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Bluefish, cooked, dry heat

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Nutrition information for Bluefish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (117g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (117g)

Amount Per Serving

 

Calories  186

Calories from Fat  57
 
% Daily Value*

Total Fat  6.36 g

10%
Saturated Fat  1.371 g
7%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   90 mg

4%

Potassium   558 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.06 g

60%

Vitamin A   537 IU

11%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Bluefish, cooked, dry heat 1 fillet (117g)

Complete Nutrition for 1 fillet (117g)

Alanine 1.818 gArginine 1.798 gAsh 1.56 gAspartic acid 3.078 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 89 mgCopper, Cu 0.080 mgCystine 0.322 gEnergy 778 kjEnergy 186 kcalFatty acids, total monounsaturated 2.687 gFatty acids, total polyunsaturated 1.589 gFatty acids, total saturated 1.371 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 4.487 gGlycine 1.443 gHistidine 0.885 gIron, Fe 0.73 mgIsoleucine 1.385 gLeucine 2.443 gLysine 2.761 gMagnesium, Mg 49 mgManganese, Mn 0.032 mgMethionine 0.889 gNiacin 8.479 mgPantothenic acid 1.117 mgPhenylalanine 1.174 gPhosphorus, P 340 mgPotassium, K 558 mgProline 1.062 gProtein 30.06 gRetinol 161 mcgRiboflavin 0.113 mgSelenium, Se 54.8 mcgSerine 1.226 gSodium, Na 90 mgThiamin 0.078 mgThreonine 1.317 gTotal lipid (fat) 6.36 gTryptophan 0.337 gTyrosine 1.014 gValine 1.549 gVitamin A, IU 537 IUVitamin A, RAE 161 mcg_RAEVitamin B-12 7.28 mcgVitamin B-6 0.543 mgVitamin C, total ascorbic acid 0.0 mgWater 73.29 gZinc, Zn 1.22 mg14:0 0.268 g16:0 0.863 g16:1 undifferentiated 0.415 g18:0 0.240 g18:1 undifferentiated 1.025 g18:2 undifferentiated 0.090 g18:4 0.250 g20:1 0.510 g20:5 n-3 0.378 g22:1 undifferentiated 0.737 g22:5 n-3 0.092 g22:6 n-3 0.778 g

Nutrition information for Bluefish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  135

Calories from Fat  42
 
% Daily Value*

Total Fat  4.62 g

7%
Saturated Fat  0.996 g
5%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   65 mg

3%

Potassium   405 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.84 g

44%

Vitamin A   390 IU

8%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Bluefish, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.321 gArginine 1.306 gAsh 1.13 gAspartic acid 2.236 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.058 mgCystine 0.234 gEnergy 565 kjEnergy 135 kcalFatty acids, total monounsaturated 1.952 gFatty acids, total polyunsaturated 1.154 gFatty acids, total saturated 0.996 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.260 gGlycine 1.048 gHistidine 0.643 gIron, Fe 0.53 mgIsoleucine 1.006 gLeucine 1.775 gLysine 2.006 gMagnesium, Mg 36 mgManganese, Mn 0.023 mgMethionine 0.646 gNiacin 6.160 mgPantothenic acid 0.812 mgPhenylalanine 0.853 gPhosphorus, P 247 mgPotassium, K 405 mgProline 0.772 gProtein 21.84 gRetinol 117 mcgRiboflavin 0.082 mgSelenium, Se 39.8 mcgSerine 0.891 gSodium, Na 65 mgThiamin 0.057 mgThreonine 0.957 gTotal lipid (fat) 4.62 gTryptophan 0.245 gTyrosine 0.737 gValine 1.125 gVitamin A, IU 390 IUVitamin A, RAE 117 mcg_RAEVitamin B-12 5.29 mcgVitamin B-6 0.394 mgVitamin C, total ascorbic acid 0.0 mgWater 53.24 gZinc, Zn 0.88 mg14:0 0.195 g16:0 0.627 g16:1 undifferentiated 0.302 g18:0 0.174 g18:1 undifferentiated 0.745 g18:2 undifferentiated 0.065 g18:4 0.182 g20:1 0.371 g20:5 n-3 0.275 g22:1 undifferentiated 0.536 g22:5 n-3 0.067 g22:6 n-3 0.565 g

Nutrition information for Bluefish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  159

Calories from Fat  49
 
% Daily Value*

Total Fat  5.44 g

8%
Saturated Fat  1.172 g
6%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   77 mg

3%

Potassium   477 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.69 g

51%

Vitamin A   459 IU

9%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Bluefish, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.554 gArginine 1.537 gAsh 1.33 gAspartic acid 2.631 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.068 mgCystine 0.275 gEnergy 665 kjEnergy 159 kcalFatty acids, total monounsaturated 2.297 gFatty acids, total polyunsaturated 1.358 gFatty acids, total saturated 1.172 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.835 gGlycine 1.233 gHistidine 0.756 gIron, Fe 0.62 mgIsoleucine 1.184 gLeucine 2.088 gLysine 2.360 gMagnesium, Mg 42 mgManganese, Mn 0.027 mgMethionine 0.760 gNiacin 7.247 mgPantothenic acid 0.955 mgPhenylalanine 1.003 gPhosphorus, P 291 mgPotassium, K 477 mgProline 0.908 gProtein 25.69 gRetinol 138 mcgRiboflavin 0.097 mgSelenium, Se 46.8 mcgSerine 1.048 gSodium, Na 77 mgThiamin 0.067 mgThreonine 1.126 gTotal lipid (fat) 5.44 gTryptophan 0.288 gTyrosine 0.867 gValine 1.324 gVitamin A, IU 459 IUVitamin A, RAE 138 mcg_RAEVitamin B-12 6.22 mcgVitamin B-6 0.464 mgVitamin C, total ascorbic acid 0.0 mgWater 62.64 gZinc, Zn 1.04 mg14:0 0.229 g16:0 0.738 g16:1 undifferentiated 0.355 g18:0 0.205 g18:1 undifferentiated 0.876 g18:2 undifferentiated 0.077 g18:4 0.214 g20:1 0.436 g20:5 n-3 0.323 g22:1 undifferentiated 0.630 g22:5 n-3 0.079 g22:6 n-3 0.665 g
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