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Bluefish, raw

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Nutrition information for Bluefish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (150g)

Amount Per Serving

 

Calories  186

Calories from Fat  57
 
% Daily Value*

Total Fat  6.36 g

10%
Saturated Fat  1.372 g
7%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   90 mg

4%

Potassium   558 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.06 g

60%

Vitamin A   597 IU

12%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Bluefish, raw 1 fillet (150g)

Complete Nutrition for 1 fillet (150g)

Alanine 1.818 gAlcohol, ethyl 0.0 gArginine 1.798 gAsh 1.56 gAspartic acid 3.078 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 88 mgCopper, Cu 0.080 mgCystine 0.322 gEnergy 778 kjEnergy 186 kcalFatty acids, total monounsaturated 2.690 gFatty acids, total polyunsaturated 1.590 gFatty acids, total saturated 1.372 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.486 gGlycine 1.443 gHistidine 0.885 gIron, Fe 0.72 mgIsoleucine 1.384 gLeucine 2.444 gLysine 2.760 gMagnesium, Mg 50 mgManganese, Mn 0.032 mgMethionine 0.890 gNiacin 8.925 mgPantothenic acid 1.242 mgPhenylalanine 1.173 gPhosphorus, P 340 mgPotassium, K 558 mgProline 1.064 gProtein 30.06 gRetinol 180 mcgRiboflavin 0.120 mgSelenium, Se 54.8 mcgSerine 1.227 gSodium, Na 90 mgThiamin 0.087 mgThreonine 1.317 gTotal lipid (fat) 6.36 gTryptophan 0.336 gTyrosine 1.014 gValine 1.548 gVitamin A, IU 597 IUVitamin A, RAE 180 mcg_RAEVitamin B-12 8.08 mcgVitamin B-6 0.603 mgVitamin C, total ascorbic acid 0.0 mgWater 106.29 gZinc, Zn 1.22 mg10:0 0.000 g12:0 0.000 g14:0 0.268 g16:0 0.864 g16:1 undifferentiated 0.416 g18:0 0.240 g18:1 undifferentiated 1.026 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.000 g18:4 0.250 g20:1 0.510 g20:4 undifferentiated 0.000 g20:5 n-3 0.378 g22:1 undifferentiated 0.738 g22:5 n-3 0.093 g22:6 n-3 0.778 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bluefish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  105

Calories from Fat  32
 
% Daily Value*

Total Fat  3.60 g

6%
Saturated Fat  0.778 g
4%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   51 mg

2%

Potassium   316 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.03 g

34%

Vitamin A   338 IU

7%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Bluefish, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.030 gAlcohol, ethyl 0.0 gArginine 1.019 gAsh 0.88 gAspartic acid 1.744 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 50 mgCopper, Cu 0.045 mgCystine 0.183 gEnergy 441 kjEnergy 105 kcalFatty acids, total monounsaturated 1.524 gFatty acids, total polyunsaturated 0.901 gFatty acids, total saturated 0.778 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.542 gGlycine 0.818 gHistidine 0.502 gIron, Fe 0.41 mgIsoleucine 0.785 gLeucine 1.385 gLysine 1.564 gMagnesium, Mg 28 mgManganese, Mn 0.018 mgMethionine 0.504 gNiacin 5.058 mgPantothenic acid 0.704 mgPhenylalanine 0.665 gPhosphorus, P 193 mgPotassium, K 316 mgProline 0.603 gProtein 17.03 gRetinol 102 mcgRiboflavin 0.068 mgSelenium, Se 31.0 mcgSerine 0.695 gSodium, Na 51 mgThiamin 0.049 mgThreonine 0.746 gTotal lipid (fat) 3.60 gTryptophan 0.190 gTyrosine 0.575 gValine 0.877 gVitamin A, IU 338 IUVitamin A, RAE 102 mcg_RAEVitamin B-12 4.58 mcgVitamin B-6 0.342 mgVitamin C, total ascorbic acid 0.0 mgWater 60.23 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g14:0 0.152 g16:0 0.490 g16:1 undifferentiated 0.235 g18:0 0.136 g18:1 undifferentiated 0.581 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.000 g18:4 0.142 g20:1 0.289 g20:4 undifferentiated 0.000 g20:5 n-3 0.214 g22:1 undifferentiated 0.418 g22:5 n-3 0.053 g22:6 n-3 0.441 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bluefish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  124

Calories from Fat  38
 
% Daily Value*

Total Fat  4.24 g

7%
Saturated Fat  0.915 g
5%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   60 mg

2%

Potassium   372 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.04 g

40%

Vitamin A   398 IU

8%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Bluefish, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.212 gAlcohol, ethyl 0.0 gArginine 1.199 gAsh 1.04 gAspartic acid 2.052 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 59 mgCopper, Cu 0.053 mgCystine 0.215 gEnergy 519 kjEnergy 124 kcalFatty acids, total monounsaturated 1.793 gFatty acids, total polyunsaturated 1.060 gFatty acids, total saturated 0.915 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.991 gGlycine 0.962 gHistidine 0.590 gIron, Fe 0.48 mgIsoleucine 0.923 gLeucine 1.629 gLysine 1.840 gMagnesium, Mg 33 mgManganese, Mn 0.021 mgMethionine 0.593 gNiacin 5.950 mgPantothenic acid 0.828 mgPhenylalanine 0.782 gPhosphorus, P 227 mgPotassium, K 372 mgProline 0.709 gProtein 20.04 gRetinol 120 mcgRiboflavin 0.080 mgSelenium, Se 36.5 mcgSerine 0.818 gSodium, Na 60 mgThiamin 0.058 mgThreonine 0.878 gTotal lipid (fat) 4.24 gTryptophan 0.224 gTyrosine 0.676 gValine 1.032 gVitamin A, IU 398 IUVitamin A, RAE 120 mcg_RAEVitamin B-12 5.39 mcgVitamin B-6 0.402 mgVitamin C, total ascorbic acid 0.0 mgWater 70.86 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.000 g14:0 0.179 g16:0 0.576 g16:1 undifferentiated 0.277 g18:0 0.160 g18:1 undifferentiated 0.684 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.000 g18:4 0.167 g20:1 0.340 g20:4 undifferentiated 0.000 g20:5 n-3 0.252 g22:1 undifferentiated 0.492 g22:5 n-3 0.062 g22:6 n-3 0.519 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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