Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Boar, wild, cooked, roasted

Log in to save to My Foods

Nutrition information for Boar, wild, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Amount Per Serving

 

Calories  544

Calories from Fat  134
 
% Daily Value*

Total Fat  14.89 g

23%
Saturated Fat  4.420 g
22%
Trans Fat
 

Cholesterol   262 mg

87%

Sodium   204 mg

8%

Potassium   1346 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   96.22 g

192%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   3.81 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Boar, wild, cooked, roasted 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Alanine 5.695 gAlcohol, ethyl 0.0 gArginine 6.681 gAsh 4.32 gAspartic acid 8.928 gBetaine 52.4 mgCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 262 mgCholine, total 399.2 mgCopper, Cu 0.190 mgCryptoxanthin, beta 0 mcgCystine 1.248 gEnergy 544 kcalEnergy 2275 kjFatty acids, total monounsaturated 5.814 gFatty acids, total polyunsaturated 2.176 gFatty acids, total saturated 4.420 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 14.946 gGlycine 4.386 gHistidine 4.879 gIron, Fe 3.81 mgIsoleucine 4.648 gLeucine 7.820 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.483 gMagnesium, Mg 92 mgMethionine 2.370 gNiacin 14.314 mgPhenylalanine 3.849 gPhosphorus, P 456 mgPotassium, K 1346 mgProline 3.648 gProtein 96.22 gRetinol 0 mcgRiboflavin 0.476 mgSelenium, Se 44.2 mcgSerine 3.958 gSodium, Na 204 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.054 mgThreonine 4.525 gTotal lipid (fat) 14.89 gTryptophan 1.292 gTyrosine 3.434 gValine 5.158 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.421 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 217.16 gZinc, Zn 10.23 mg10:0 0.000 g12:0 0.000 g14:0 0.170 g16:0 2.618 g16:1 undifferentiated 0.748 g18:0 1.496 g18:1 undifferentiated 5.066 g18:2 undifferentiated 1.700 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.374 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Boar, wild, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  136

Calories from Fat  33
 
% Daily Value*

Total Fat  3.72 g

6%
Saturated Fat  1.105 g
6%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   51 mg

2%

Potassium   337 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.06 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Boar, wild, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.424 gAlcohol, ethyl 0.0 gArginine 1.670 gAsh 1.08 gAspartic acid 2.232 gBetaine 13.1 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 99.8 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.312 gEnergy 136 kcalEnergy 569 kjFatty acids, total monounsaturated 1.454 gFatty acids, total polyunsaturated 0.544 gFatty acids, total saturated 1.105 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.737 gGlycine 1.096 gHistidine 1.220 gIron, Fe 0.95 mgIsoleucine 1.162 gLeucine 1.955 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.371 gMagnesium, Mg 23 mgMethionine 0.592 gNiacin 3.578 mgPhenylalanine 0.962 gPhosphorus, P 114 mgPotassium, K 337 mgProline 0.912 gProtein 24.06 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 11.0 mcgSerine 0.989 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.264 mgThreonine 1.131 gTotal lipid (fat) 3.72 gTryptophan 0.323 gTyrosine 0.858 gValine 1.289 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.355 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 54.29 gZinc, Zn 2.56 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g16:0 0.654 g16:1 undifferentiated 0.187 g18:0 0.374 g18:1 undifferentiated 1.266 g18:2 undifferentiated 0.425 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Boar, wild, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  160

Calories from Fat  39
 
% Daily Value*

Total Fat  4.38 g

7%
Saturated Fat  1.300 g
6%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   60 mg

2%

Potassium   396 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.30 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Boar, wild, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.675 gAlcohol, ethyl 0.0 gArginine 1.965 gAsh 1.27 gAspartic acid 2.626 gBetaine 15.4 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 117.4 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.367 gEnergy 160 kcalEnergy 669 kjFatty acids, total monounsaturated 1.710 gFatty acids, total polyunsaturated 0.640 gFatty acids, total saturated 1.300 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.396 gGlycine 1.290 gHistidine 1.435 gIron, Fe 1.12 mgIsoleucine 1.367 gLeucine 2.300 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.789 gMagnesium, Mg 27 mgMethionine 0.697 gNiacin 4.210 mgPhenylalanine 1.132 gPhosphorus, P 134 mgPotassium, K 396 mgProline 1.073 gProtein 28.30 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 13.0 mcgSerine 1.164 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.310 mgThreonine 1.331 gTotal lipid (fat) 4.38 gTryptophan 0.380 gTyrosine 1.010 gValine 1.517 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.418 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 63.87 gZinc, Zn 3.01 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 0.770 g16:1 undifferentiated 0.220 g18:0 0.440 g18:1 undifferentiated 1.490 g18:2 undifferentiated 0.500 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.