Bologna, beef and pork, low fat nutrition

Nutrition information for Bologna, beef and pork, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cubic inch (14g)
Amount Per Serving
Calories 32	Calories from Fat 24
	% Daily Value*
Total Fat 2.70 g	4%
Saturated Fat 1.023 g	5%
Trans Fat
Cholesterol 5 mg	2%
Sodium 155 mg	6%
Potassium 22 mg	1%
Total Carbohydrate 0.36 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 1.61 g	3%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 2 mg	0%
Iron 0.09 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Bologna, beef and pork, low fat 1 cubic inch (14g)

Complete Nutrition for 1 cubic inch (14g)

Alcohol, ethyl 0.0 gAsh 0.45 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 6.7 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgEnergy 32 kcalEnergy 135 kjFatty acids, total monounsaturated 1.280 gFatty acids, total polyunsaturated 0.229 gFatty acids, total saturated 1.023 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.09 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.356 mgPhosphorus, P 25 mgPotassium, K 22 mgProtein 1.61 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 1.6 mcgSodium, Na 155 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgTotal lipid (fat) 2.70 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 8.88 gZinc, Zn 0.21 mg10:0 0.006 g12:0 0.004 g14:0 0.059 g16:0 0.599 g16:1 undifferentiated 0.132 g18:0 0.354 g18:1 undifferentiated 1.148 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bologna, beef and pork, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, medium (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, medium (28g)
Amount Per Serving
Calories 64	Calories from Fat 49
	% Daily Value*
Total Fat 5.40 g	8%
Saturated Fat 2.046 g	10%
Trans Fat
Cholesterol 11 mg	4%
Sodium 310 mg	13%
Potassium 44 mg	1%
Total Carbohydrate 0.73 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 3.22 g	6%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 3 mg	0%
Iron 0.18 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Bologna, beef and pork, low fat 1 slice, medium (28g)

Complete Nutrition for 1 slice, medium (28g)

Alcohol, ethyl 0.0 gAsh 0.90 gBetaine 1.2 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.73 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 11 mgCholine, total 13.5 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgEnergy 64 kcalEnergy 269 kjFatty acids, total monounsaturated 2.561 gFatty acids, total polyunsaturated 0.459 gFatty acids, total saturated 2.046 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.18 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgNiacin 0.711 mgPhosphorus, P 51 mgPotassium, K 44 mgProtein 3.22 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 3.1 mcgSodium, Na 310 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.048 mgTotal lipid (fat) 5.40 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 17.75 gZinc, Zn 0.42 mg10:0 0.011 g12:0 0.008 g14:0 0.118 g16:0 1.199 g16:1 undifferentiated 0.264 g18:0 0.708 g18:1 undifferentiated 2.297 g18:2 undifferentiated 0.381 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bologna, beef and pork, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thick (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, thick (43g)
Amount Per Serving
Calories 99	Calories from Fat 75
	% Daily Value*
Total Fat 8.30 g	13%
Saturated Fat 3.142 g	16%
Trans Fat
Cholesterol 17 mg	6%
Sodium 476 mg	20%
Potassium 67 mg	2%
Total Carbohydrate 1.12 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 4.94 g	10%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 5 mg	0%
Iron 0.28 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Bologna, beef and pork, low fat 1 slice, thick (43g)

Complete Nutrition for 1 slice, thick (43g)

Alcohol, ethyl 0.0 gAsh 1.38 gBetaine 1.8 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 1.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 20.7 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgEnergy 99 kcalEnergy 414 kjFatty acids, total monounsaturated 3.932 gFatty acids, total polyunsaturated 0.705 gFatty acids, total saturated 3.142 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.28 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 1.092 mgPhosphorus, P 78 mgPotassium, K 67 mgProtein 4.94 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 4.8 mcgSodium, Na 476 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.073 mgTotal lipid (fat) 8.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 27.26 gZinc, Zn 0.64 mg10:0 0.018 g12:0 0.012 g14:0 0.182 g16:0 1.841 g16:1 undifferentiated 0.405 g18:0 1.087 g18:1 undifferentiated 3.527 g18:2 undifferentiated 0.584 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bologna, beef and pork, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, thin (14g)
Amount Per Serving
Calories 32	Calories from Fat 24
	% Daily Value*
Total Fat 2.70 g	4%
Saturated Fat 1.023 g	5%
Trans Fat
Cholesterol 5 mg	2%
Sodium 155 mg	6%
Potassium 22 mg	1%
Total Carbohydrate 0.36 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 1.61 g	3%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 2 mg	0%
Iron 0.09 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Bologna, beef and pork, low fat 1 slice, thin (14g)

Complete Nutrition for 1 slice, thin (14g)

Alcohol, ethyl 0.0 gAsh 0.45 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 6.7 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgEnergy 32 kcalEnergy 135 kjFatty acids, total monounsaturated 1.280 gFatty acids, total polyunsaturated 0.229 gFatty acids, total saturated 1.023 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.09 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.356 mgPhosphorus, P 25 mgPotassium, K 22 mgProtein 1.61 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 1.6 mcgSodium, Na 155 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgTotal lipid (fat) 2.70 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 8.88 gZinc, Zn 0.21 mg10:0 0.006 g12:0 0.004 g14:0 0.059 g16:0 0.599 g16:1 undifferentiated 0.132 g18:0 0.354 g18:1 undifferentiated 1.148 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bologna, beef and pork, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 230	Calories from Fat 174
	% Daily Value*
Total Fat 19.30 g	30%
Saturated Fat 7.308 g	37%
Trans Fat
Cholesterol 39 mg	13%
Sodium 1108 mg	46%
Potassium 156 mg	4%
Total Carbohydrate 2.60 g	1%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 11.50 g	23%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 11 mg	1%
Iron 0.66 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Bologna, beef and pork, low fat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.20 gBetaine 4.3 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 2.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 39 mgCholine, total 48.2 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgEnergy 230 kcalEnergy 962 kjFatty acids, total monounsaturated 9.145 gFatty acids, total polyunsaturated 1.639 gFatty acids, total saturated 7.308 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.66 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 12 mgNiacin 2.540 mgPhosphorus, P 181 mgPotassium, K 156 mgProtein 11.50 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 11.2 mcgSodium, Na 1108 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.170 mgTotal lipid (fat) 19.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 63.40 gZinc, Zn 1.50 mg10:0 0.041 g12:0 0.027 g14:0 0.423 g16:0 4.282 g16:1 undifferentiated 0.943 g18:0 2.527 g18:1 undifferentiated 8.202 g18:2 undifferentiated 1.359 g18:3 undifferentiated 0.280 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup pieces (138g)
Amount Per Serving
Calories 317	Calories from Fat 240
	% Daily Value*
Total Fat 26.63 g	41%
Saturated Fat 10.085 g	50%
Trans Fat
Cholesterol 54 mg	18%
Sodium 1529 mg	64%
Potassium 215 mg	6%
Total Carbohydrate 3.59 g	1%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 15.87 g	32%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 15 mg	2%
Iron 0.91 mg	5%
* Based on a 2000 calorie diet

Bologna, beef and pork, low fat

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Nutrition information for Bologna, beef and pork, low fat

Nutrition Facts

Serving Size: 1 cup pieces (138g)

Amount Per Serving

Calories 317

Calories from Fat 240

% Daily Value*

Total Fat 26.63 g

41%

Saturated Fat 10.085 g

50%

Trans Fat

Cholesterol 54 mg

18%

Sodium 1529 mg

64%

Potassium 215 mg

6%

Total Carbohydrate 3.59 g

1%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 15.87 g

32%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 15 mg

2%

Iron 0.91 mg

5%

Complete Nutrition for 1 cup pieces (138g)

Nutrition information for Bologna, beef and pork, low fat

Nutrition Facts

Serving Size: 1 cubic inch (14g)

Amount Per Serving

Calories 32

Calories from Fat 24

% Daily Value*

Total Fat 2.70 g

4%

Saturated Fat 1.023 g

5%

Trans Fat

Cholesterol 5 mg

2%

Sodium 155 mg

6%

Potassium 22 mg

1%

Total Carbohydrate 0.36 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 1.61 g

3%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 2 mg

0%

Iron 0.09 mg

0%

Complete Nutrition for 1 cubic inch (14g)

Nutrition information for Bologna, beef and pork, low fat

Nutrition Facts

Serving Size: 1 slice, medium (28g)

Amount Per Serving

Calories 64

Calories from Fat 49

% Daily Value*

Total Fat 5.40 g

8%

Saturated Fat 2.046 g