Bologna, beef, low fat nutrition

Nutrition information for Bologna, beef, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cubic inch (14g)
Amount Per Serving
Calories 29	Calories from Fat 19
	% Daily Value*
Total Fat 2.07 g	3%
Saturated Fat 0.765 g	4%
Trans Fat
Cholesterol 6 mg	2%
Sodium 165 mg	7%
Potassium 21 mg	1%
Total Carbohydrate 0.73 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 1.65 g	3%
Vitamin A 0 IU	0%
Vitamin C 0.1 mg	0%
Calcium 1 mg	0%
Iron 0.14 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Bologna, beef, low fat 1 cubic inch (14g)

Complete Nutrition for 1 cubic inch (14g)

Alcohol, ethyl 0.0 gAsh 0.45 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.73 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 6 mgCholine, total 7.5 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgEnergy 120 kjEnergy 29 kcalFatty acids, total monounsaturated 0.904 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 0.765 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.14 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.350 mgPhosphorus, P 25 mgPotassium, K 21 mgProtein 1.65 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 1.7 mcgSodium, Na 165 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.007 mgTotal lipid (fat) 2.07 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 9.10 gZinc, Zn 0.26 mg10:0 0.005 g12:0 0.003 g14:0 0.057 g16:0 0.435 g16:1 undifferentiated 0.107 g18:0 0.265 g18:1 undifferentiated 0.796 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bologna, beef, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, medium (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, medium (28g)
Amount Per Serving
Calories 57	Calories from Fat 37
	% Daily Value*
Total Fat 4.14 g	6%
Saturated Fat 1.530 g	8%
Trans Fat
Cholesterol 12 mg	4%
Sodium 330 mg	14%
Potassium 41 mg	1%
Total Carbohydrate 1.46 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 3.30 g	7%
Vitamin A 0 IU	0%
Vitamin C 0.3 mg	0%
Calcium 3 mg	0%
Iron 0.28 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Bologna, beef, low fat 1 slice, medium (28g)

Complete Nutrition for 1 slice, medium (28g)

Alcohol, ethyl 0.0 gAsh 0.90 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.46 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 14.9 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgEnergy 239 kjEnergy 57 kcalFatty acids, total monounsaturated 1.807 gFatty acids, total polyunsaturated 0.143 gFatty acids, total saturated 1.530 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.28 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgNiacin 0.700 mgPhosphorus, P 50 mgPotassium, K 41 mgProtein 3.30 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 3.5 mcgSodium, Na 330 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.014 mgTotal lipid (fat) 4.14 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 18.20 gZinc, Zn 0.51 mg10:0 0.010 g12:0 0.005 g14:0 0.114 g16:0 0.870 g16:1 undifferentiated 0.215 g18:0 0.530 g18:1 undifferentiated 1.593 g18:2 undifferentiated 0.111 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bologna, beef, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thick (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, thick (43g)
Amount Per Serving
Calories 88	Calories from Fat 57
	% Daily Value*
Total Fat 6.36 g	10%
Saturated Fat 2.350 g	12%
Trans Fat
Cholesterol 19 mg	6%
Sodium 507 mg	21%
Potassium 63 mg	2%
Total Carbohydrate 2.24 g	1%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 5.07 g	10%
Vitamin A 0 IU	0%
Vitamin C 0.4 mg	1%
Calcium 4 mg	0%
Iron 0.43 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Bologna, beef, low fat 1 slice, thick (43g)

Complete Nutrition for 1 slice, thick (43g)

Alcohol, ethyl 0.0 gAsh 1.38 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 2.24 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 22.9 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgEnergy 367 kjEnergy 88 kcalFatty acids, total monounsaturated 2.776 gFatty acids, total polyunsaturated 0.219 gFatty acids, total saturated 2.350 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.43 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 1.075 mgPhosphorus, P 77 mgPotassium, K 63 mgProtein 5.07 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 5.3 mcgSodium, Na 507 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgTotal lipid (fat) 6.36 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 27.95 gZinc, Zn 0.79 mg10:0 0.016 g12:0 0.008 g14:0 0.175 g16:0 1.336 g16:1 undifferentiated 0.330 g18:0 0.814 g18:1 undifferentiated 2.446 g18:2 undifferentiated 0.171 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bologna, beef, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, thin (14g)
Amount Per Serving
Calories 29	Calories from Fat 19
	% Daily Value*
Total Fat 2.07 g	3%
Saturated Fat 0.765 g	4%
Trans Fat
Cholesterol 6 mg	2%
Sodium 165 mg	7%
Potassium 21 mg	1%
Total Carbohydrate 0.73 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 1.65 g	3%
Vitamin A 0 IU	0%
Vitamin C 0.1 mg	0%
Calcium 1 mg	0%
Iron 0.14 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Bologna, beef, low fat 1 slice, thin (14g)

Complete Nutrition for 1 slice, thin (14g)

Alcohol, ethyl 0.0 gAsh 0.45 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.73 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 6 mgCholine, total 7.5 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgEnergy 120 kjEnergy 29 kcalFatty acids, total monounsaturated 0.904 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 0.765 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.14 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.350 mgPhosphorus, P 25 mgPotassium, K 21 mgProtein 1.65 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 1.7 mcgSodium, Na 165 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.007 mgTotal lipid (fat) 2.07 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 9.10 gZinc, Zn 0.26 mg10:0 0.005 g12:0 0.003 g14:0 0.057 g16:0 0.435 g16:1 undifferentiated 0.107 g18:0 0.265 g18:1 undifferentiated 0.796 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bologna, beef, low fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 204	Calories from Fat 133
	% Daily Value*
Total Fat 14.80 g	23%
Saturated Fat 5.464 g	27%
Trans Fat
Cholesterol 44 mg	15%
Sodium 1180 mg	49%
Potassium 147 mg	4%
Total Carbohydrate 5.20 g	2%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 11.80 g	24%
Vitamin A 0 IU	0%
Vitamin C 1.0 mg	2%
Calcium 9 mg	1%
Iron 1.00 mg	6%
* Based on a 2000 calorie diet

% Daily Value for Bologna, beef, low fat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.20 gBetaine 5.8 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 5.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 44 mgCholine, total 53.3 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 854 kjEnergy 204 kcalFatty acids, total monounsaturated 6.455 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 5.464 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 1.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 12 mgNiacin 2.500 mgPhosphorus, P 178 mgPotassium, K 147 mgProtein 11.80 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 12.4 mcgSodium, Na 1180 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgTotal lipid (fat) 14.80 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 65.00 gZinc, Zn 1.83 mg10:0 0.037 g12:0 0.019 g14:0 0.407 g16:0 3.106 g16:1 undifferentiated 0.767 g18:0 1.894 g18:1 undifferentiated 5.688 g18:2 undifferentiated 0.398 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 slice (28g)
Amount Per Serving
Calories 57	Calories from Fat 37
	% Daily Value*
Total Fat 4.14 g	6%
Saturated Fat 1.530 g	8%
Trans Fat
Cholesterol 12 mg	4%
Sodium 330 mg	14%
Potassium 41 mg	1%
Total Carbohydrate 1.46 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 3.30 g	7%
Vitamin A 0 IU	0%
Vitamin C 0.3 mg	0%
Calcium 3 mg	0%
Iron 0.28 mg	2%
* Based on a 2000 calorie diet

Bologna, beef, low fat

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Nutrition information for Bologna, beef, low fat

Nutrition Facts

Serving Size: 1 slice (28g)

Amount Per Serving

Calories 57

Calories from Fat 37

% Daily Value*

Total Fat 4.14 g

6%

Saturated Fat 1.530 g

8%

Trans Fat

Cholesterol 12 mg

4%

Sodium 330 mg

14%

Potassium 41 mg

1%

Total Carbohydrate 1.46 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 3.30 g

7%

Vitamin A 0 IU

0%

Vitamin C 0.3 mg

0%

Calcium 3 mg

0%

Iron 0.28 mg

2%

Complete Nutrition for 1 slice (28g)

Nutrition information for Bologna, beef, low fat

Nutrition Facts

Serving Size: 1 cubic inch (14g)

Amount Per Serving

Calories 29

Calories from Fat 19

% Daily Value*

Total Fat 2.07 g

3%

Saturated Fat 0.765 g

4%

Trans Fat

Cholesterol 6 mg

2%

Sodium 165 mg

7%

Potassium 21 mg

1%

Total Carbohydrate 0.73 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 1.65 g

3%

Vitamin A 0 IU

0%

Vitamin C 0.1 mg

0%

Calcium 1 mg

0%

Iron 0.14 mg

1%

Complete Nutrition for 1 cubic inch (14g)

Nutrition information for Bologna, beef, low fat

Nutrition Facts

Serving Size: 1 slice, medium (28g)

Amount Per Serving

Calories 57

Calories from Fat 37

% Daily Value*

Total Fat 4.14 g

6%

Saturated Fat 1.530 g