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Borage, cooked, boiled, drained, with salt

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Nutrition information for Borage, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  25

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.197 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   324 mg

14%

Potassium   491 mg

14%

Total Carbohydrate   3.55 g

1%
Dietary Fiber
Sugars
 

Protein   2.09 g

4%

Vitamin A   4385 IU

88%

Vitamin C   32.5 mg

54%

Calcium   102 mg

10%

Iron   3.64 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Borage, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 1.67 gCalcium, Ca 102 mgCarbohydrate, by difference 3.55 gCholesterol 0 mgCopper, Cu 0.143 mgEnergy 105 kjEnergy 25 kcalFatty acids, total monounsaturated 0.245 gFatty acids, total polyunsaturated 0.127 gFatty acids, total saturated 0.197 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 3.64 mgMagnesium, Mg 57 mgManganese, Mn 0.385 mgNiacin 0.940 mgPantothenic acid 0.045 mgPhosphorus, P 55 mgPotassium, K 491 mgProtein 2.09 gRetinol 0 mcgRiboflavin 0.165 mgSelenium, Se 0.9 mcgSodium, Na 324 mgThiamin 0.059 mgTotal lipid (fat) 0.81 gVitamin A, IU 4385 IUVitamin A, RAE 219 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 32.5 mgWater 91.88 gZinc, Zn 0.22 mg16:0 0.069 g16:1 undifferentiated 0.222 g18:0 0.024 g18:2 undifferentiated 0.127 g22:1 undifferentiated 0.023 g
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