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Borage, raw

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Nutrition information for Borage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" pieces) (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (89g)

Amount Per Serving

 

Calories  19

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.151 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   71 mg

3%

Potassium   418 mg

12%

Total Carbohydrate   2.72 g

1%
Dietary Fiber
Sugars
 

Protein   1.60 g

3%

Vitamin A   3738 IU

75%

Vitamin C   31.2 mg

52%

Calcium   83 mg

8%

Iron   2.94 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Borage, raw 1 cup (1" pieces) (89g)

Complete Nutrition for 1 cup (1" pieces) (89g)

Ash 1.28 gCalcium, Ca 83 mgCarbohydrate, by difference 2.72 gCholesterol 0 mgCopper, Cu 0.116 mgEnergy 78 kjEnergy 19 kcalFatty acids, total monounsaturated 0.188 gFatty acids, total polyunsaturated 0.097 gFatty acids, total saturated 0.151 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 2.94 mgMagnesium, Mg 46 mgManganese, Mn 0.311 mgNiacin 0.801 mgPantothenic acid 0.036 mgPhosphorus, P 47 mgPotassium, K 418 mgProtein 1.60 gRetinol 0 mcgRiboflavin 0.134 mgSelenium, Se 0.8 mcgSodium, Na 71 mgThiamin 0.053 mgTotal lipid (fat) 0.62 gVitamin A, IU 3738 IUVitamin A, RAE 187 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 31.2 mgWater 82.77 gZinc, Zn 0.18 mg16:0 0.053 g16:1 undifferentiated 0.170 g18:0 0.019 g18:2 undifferentiated 0.097 g22:1 undifferentiated 0.018 g

Nutrition information for Borage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  21

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.170 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   80 mg

3%

Potassium   470 mg

13%

Total Carbohydrate   3.06 g

1%
Dietary Fiber
Sugars
 

Protein   1.80 g

4%

Vitamin A   4200 IU

84%

Vitamin C   35.0 mg

58%

Calcium   93 mg

9%

Iron   3.30 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Borage, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.44 gCalcium, Ca 93 mgCarbohydrate, by difference 3.06 gCholesterol 0 mgCopper, Cu 0.130 mgEnergy 88 kjEnergy 21 kcalFatty acids, total monounsaturated 0.211 gFatty acids, total polyunsaturated 0.109 gFatty acids, total saturated 0.170 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 3.30 mgMagnesium, Mg 52 mgManganese, Mn 0.349 mgNiacin 0.900 mgPantothenic acid 0.041 mgPhosphorus, P 53 mgPotassium, K 470 mgProtein 1.80 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 0.9 mcgSodium, Na 80 mgThiamin 0.060 mgTotal lipid (fat) 0.70 gVitamin A, IU 4200 IUVitamin A, RAE 210 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 35.0 mgWater 93.00 gZinc, Zn 0.20 mg16:0 0.060 g16:1 undifferentiated 0.191 g18:0 0.021 g18:2 undifferentiated 0.109 g22:1 undifferentiated 0.020 g
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