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Boston brown, canned Bread

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Nutrition information for Boston brown, canned Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  55

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.080 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   179 mg

7%

Potassium   90 mg

3%

Total Carbohydrate   12.28 g

4%
Dietary Fiber   1.3 g
5%
Sugars   0.69 g
 

Protein   1.47 g

3%

Vitamin A   25 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Boston brown, canned Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.058 gAlcohol, ethyl 0.0 gArginine 0.072 gAsh 0.79 gAspartic acid 0.092 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 12.28 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 6.7 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 55 kcalEnergy 232 kjFatty acids, total monounsaturated 0.059 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 0.080 gFiber, total dietary 1.3 gFolate, DFE 4 mcg_DFEFolate, food 2 mcgFolate, total 3 mcgFolic acid 1 mcgGlutamic acid 0.436 gGlycine 0.058 gHistidine 0.036 gIron, Fe 0.60 mgIsoleucine 0.053 gLeucine 0.099 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 18 mgManganese, Mn 0.289 mgMethionine 0.026 gNiacin 0.318 mgPantothenic acid 0.160 mgPhenylalanine 0.066 gPhosphorus, P 32 mgPotassium, K 90 mgProline 0.141 gProtein 1.47 gRetinol 7 mcgRiboflavin 0.033 mgSelenium, Se 6.2 mcgSerine 0.071 gSodium, Na 179 mgSugars, total 0.69 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.046 gTotal lipid (fat) 0.43 gTryptophan 0.021 gTyrosine 0.042 gValine 0.066 gVitamin A, IU 25 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 13.38 gZinc, Zn 0.14 mg10:0 0.001 g12:0 0.001 g14:0 0.005 g16:0 0.062 g16:1 undifferentiated 0.003 g18:0 0.008 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.145 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.001 g8:0 0.001 g

Nutrition information for Boston brown, canned Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (45g)

Amount Per Serving

 

Calories  88

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.127 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   284 mg

12%

Potassium   143 mg

4%

Total Carbohydrate   19.48 g

6%
Dietary Fiber   2.1 g
8%
Sugars   1.09 g
 

Protein   2.34 g

5%

Vitamin A   39 IU

1%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Boston brown, canned Bread 1 slice (45g)

Complete Nutrition for 1 slice (45g)

Alanine 0.091 gAlcohol, ethyl 0.0 gArginine 0.115 gAsh 1.26 gAspartic acid 0.146 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 19.48 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 10.6 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.052 gEnergy 88 kcalEnergy 368 kjFatty acids, total monounsaturated 0.093 gFatty acids, total polyunsaturated 0.254 gFatty acids, total saturated 0.127 gFiber, total dietary 2.1 gFolate, DFE 6 mcg_DFEFolate, food 3 mcgFolate, total 5 mcgFolic acid 2 mcgGlutamic acid 0.692 gGlycine 0.091 gHistidine 0.058 gIron, Fe 0.94 mgIsoleucine 0.084 gLeucine 0.158 gLutein + zeaxanthin 32 mcgLycopene 0 mcgLysine 0.070 gMagnesium, Mg 28 mgManganese, Mn 0.459 mgMethionine 0.041 gNiacin 0.504 mgPantothenic acid 0.255 mgPhenylalanine 0.105 gPhosphorus, P 50 mgPotassium, K 143 mgProline 0.224 gProtein 2.34 gRetinol 11 mcgRiboflavin 0.052 mgSelenium, Se 9.9 mcgSerine 0.113 gSodium, Na 284 mgSugars, total 1.09 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.073 gTotal lipid (fat) 0.68 gTryptophan 0.033 gTyrosine 0.067 gValine 0.105 gVitamin A, IU 39 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 21.24 gZinc, Zn 0.22 mg10:0 0.002 g12:0 0.002 g14:0 0.008 g16:0 0.098 g16:1 undifferentiated 0.004 g18:0 0.013 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.001 g8:0 0.001 g

Nutrition information for Boston brown, canned Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  195

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.282 g
1%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   631 mg

26%

Potassium   318 mg

9%

Total Carbohydrate   43.30 g

14%
Dietary Fiber   4.7 g
19%
Sugars   2.42 g
 

Protein   5.20 g

10%

Vitamin A   87 IU

2%

Vitamin C   0.0 mg

0%

Calcium   70 mg

7%

Iron   2.10 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Boston brown, canned Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.203 gAlcohol, ethyl 0.0 gArginine 0.255 gAsh 2.80 gAspartic acid 0.324 gCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 43.30 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 1 mgCholine, total 23.5 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.116 gEnergy 195 kcalEnergy 817 kjFatty acids, total monounsaturated 0.207 gFatty acids, total polyunsaturated 0.564 gFatty acids, total saturated 0.282 gFiber, total dietary 4.7 gFolate, DFE 14 mcg_DFEFolate, food 7 mcgFolate, total 11 mcgFolic acid 4 mcgGlutamic acid 1.537 gGlycine 0.203 gHistidine 0.128 gIron, Fe 2.10 mgIsoleucine 0.186 gLeucine 0.350 gLutein + zeaxanthin 71 mcgLycopene 0 mcgLysine 0.156 gMagnesium, Mg 63 mgManganese, Mn 1.020 mgMethionine 0.092 gNiacin 1.120 mgPantothenic acid 0.566 mgPhenylalanine 0.233 gPhosphorus, P 112 mgPotassium, K 318 mgProline 0.498 gProtein 5.20 gRetinol 25 mcgRiboflavin 0.115 mgSelenium, Se 21.9 mcgSerine 0.251 gSodium, Na 631 mgSugars, total 2.42 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.162 gTotal lipid (fat) 1.50 gTryptophan 0.073 gTyrosine 0.148 gValine 0.233 gVitamin A, IU 87 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 47.20 gZinc, Zn 0.50 mg10:0 0.004 g12:0 0.004 g14:0 0.017 g16:0 0.217 g16:1 undifferentiated 0.010 g18:0 0.029 g18:1 undifferentiated 0.195 g18:2 undifferentiated 0.511 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.005 g6:0 0.003 g8:0 0.002 g
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