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Bran flakes, single brand

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Nutrition information for Bran flakes, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  96

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.120 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   220 mg

9%

Potassium   185 mg

5%

Total Carbohydrate   24.12 g

8%
Dietary Fiber   5.3 g
21%
Sugars   5.67 g
 

Protein   2.82 g

6%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Bran flakes, single brand 0.75 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 1.20 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 24.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.3 mgCopper, Cu 0.193 mgCryptoxanthin, beta 0 mcgEnergy 402 kjEnergy 96 kcalFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.308 gFatty acids, total saturated 0.120 gFiber, total dietary 5.3 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 8.10 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 64 mgManganese, Mn 1.070 mgNiacin 5.001 mgPantothenic acid 0.260 mgPhosphorus, P 152 mgPotassium, K 185 mgProtein 2.82 gRetinol 225 mcgRiboflavin 0.426 mgSelenium, Se 3.2 mcgSodium, Na 220 mgSugars, total 5.67 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 0.66 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.501 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 1.11 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.104 g16:1 undifferentiated 0.003 g18:0 0.007 g18:1 undifferentiated 0.086 g18:2 undifferentiated 0.286 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Bran flakes, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  320

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.400 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   732 mg

30%

Potassium   616 mg

18%

Total Carbohydrate   80.40 g

27%
Dietary Fiber   17.6 g
70%
Sugars   18.90 g
 

Protein   9.40 g

19%

Vitamin A   2500 IU

50%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   27.00 mg

150%
* Based on a 2000 calorie diet
% Daily Value for Bran flakes, single brand 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.00 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 80.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 27.6 mgCopper, Cu 0.642 mgCryptoxanthin, beta 0 mcgEnergy 1339 kjEnergy 320 kcalFatty acids, total monounsaturated 0.295 gFatty acids, total polyunsaturated 1.025 gFatty acids, total saturated 0.400 gFiber, total dietary 17.6 gFolate, DFE 553 mcg_DFEFolate, food 19 mcgFolate, total 333 mcgFolic acid 314 mcgIron, Fe 27.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 214 mgManganese, Mn 3.568 mgNiacin 16.670 mgPantothenic acid 0.868 mgPhosphorus, P 508 mgPotassium, K 616 mgProtein 9.40 gRetinol 751 mcgRiboflavin 1.420 mgSelenium, Se 10.5 mcgSodium, Na 732 mgSugars, total 18.90 gTheobromine 0 mgThiamin 1.250 mgTotal lipid (fat) 2.20 gVitamin A, IU 2500 IUVitamin A, RAE 751 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 5.00 mcgVitamin B-6 1.670 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 3.70 gZinc, Zn 5.00 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g16:0 0.348 g16:1 undifferentiated 0.010 g18:0 0.022 g18:1 undifferentiated 0.285 g18:2 undifferentiated 0.952 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.007 g
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