Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

Bran, malted flour, single brand

Log in to save to My Foods

Nutrition information for Bran, malted flour, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.33 cup (1 NLEA serving) (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.33 cup (1 NLEA serving) (29g)

Amount Per Serving

 

Calories  83

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.087 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   121 mg

5%

Potassium   275 mg

8%

Total Carbohydrate   22.68 g

8%
Dietary Fiber   8.3 g
33%
Sugars   7.08 g
 

Protein   3.68 g

7%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Bran, malted flour, single brand 0.33 cup (1 NLEA serving) (29g)

Complete Nutrition for 0.33 cup (1 NLEA serving) (29g)

Alcohol, ethyl 0.0 gAsh 1.28 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 22.68 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.266 mgCryptoxanthin, beta 0 mcgEnergy 348 kjEnergy 83 kcalFatty acids, total monounsaturated 0.092 gFatty acids, total polyunsaturated 0.319 gFatty acids, total saturated 0.087 gFiber, total dietary 8.3 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 95 mcgIron, Fe 8.10 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 81 mgManganese, Mn 2.619 mgNiacin 5.000 mgPantothenic acid 0.560 mgPhosphorus, P 236 mgPotassium, K 275 mgProtein 3.68 gRetinol 225 mcgRiboflavin 0.426 mgSelenium, Se 2.3 mcgSodium, Na 121 mgSugars, total 7.08 gTheobromine 0 mgThiamin 0.374 mgTotal lipid (fat) 0.61 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.81 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.077 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.089 g18:2 undifferentiated 0.295 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bran, malted flour, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  287

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.300 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   417 mg

17%

Potassium   947 mg

27%

Total Carbohydrate   78.20 g

26%
Dietary Fiber   28.6 g
114%
Sugars   24.40 g
 

Protein   12.70 g

25%

Vitamin A   2586 IU

52%

Vitamin C   0.0 mg

0%

Calcium   76 mg

8%

Iron   27.93 mg

155%
* Based on a 2000 calorie diet
% Daily Value for Bran, malted flour, single brand 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.40 gCaffeine 0 mgCalcium, Ca 76 mgCarbohydrate, by difference 78.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 29.0 mgCopper, Cu 0.918 mgCryptoxanthin, beta 0 mcgEnergy 1201 kjEnergy 287 kcalFatty acids, total monounsaturated 0.316 gFatty acids, total polyunsaturated 1.101 gFatty acids, total saturated 0.300 gFiber, total dietary 28.6 gFolate, DFE 573 mcg_DFEFolate, food 19 mcgFolate, total 345 mcgFolic acid 326 mcgIron, Fe 27.93 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 278 mgManganese, Mn 9.030 mgNiacin 17.240 mgPantothenic acid 1.930 mgPhosphorus, P 813 mgPotassium, K 947 mgProtein 12.70 gRetinol 776 mcgRiboflavin 1.470 mgSelenium, Se 8.0 mcgSodium, Na 417 mgSugars, total 24.40 gTheobromine 0 mgThiamin 1.290 mgTotal lipid (fat) 2.10 gVitamin A, IU 2586 IUVitamin A, RAE 776 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.730 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 2.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 2.80 gZinc, Zn 12.93 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.265 g16:1 undifferentiated 0.008 g18:0 0.018 g18:1 undifferentiated 0.308 g18:2 undifferentiated 1.016 g18:3 undifferentiated 0.083 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.