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Brazilnuts, dried, unblanched

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Nutrition information for Brazilnuts, dried, unblanched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole (133g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole (133g)

Amount Per Serving

 

Calories  872

Calories from Fat  795
 
% Daily Value*

Total Fat  88.35 g

136%
Saturated Fat  20.132 g
101%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   876 mg

25%

Total Carbohydrate   16.32 g

5%
Dietary Fiber   10.0 g
40%
Sugars   3.10 g
 

Protein   19.05 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.9 mg

2%

Calcium   213 mg

21%

Iron   3.23 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Brazilnuts, dried, unblanched 1 cup, whole (133g)

Complete Nutrition for 1 cup, whole (133g)

Alanine 0.767 gAlcohol, ethyl 0.0 gArginine 2.857 gAsh 4.67 gAspartic acid 1.790 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 213 mgCarbohydrate, by difference 16.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 38.3 mgCopper, Cu 2.318 mgCryptoxanthin, beta 0 mcgCystine 0.488 gEnergy 3648 kjEnergy 872 kcalFatty acids, total monounsaturated 32.649 gFatty acids, total polyunsaturated 27.367 gFatty acids, total saturated 20.132 gFiber, total dietary 10.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 4.186 gGlycine 0.955 gHistidine 0.513 gIron, Fe 3.23 mgIsoleucine 0.686 gLactose 0.00 gLeucine 1.536 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.654 gMagnesium, Mg 500 mgMaltose 0.00 gManganese, Mn 1.627 mgMethionine 1.341 gNiacin 0.392 mgPantothenic acid 0.245 mgPhenylalanine 0.838 gPhosphorus, P 964 mgPotassium, K 876 mgProline 0.874 gProtein 19.05 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 2549.6 mcgSerine 0.908 gSodium, Na 4 mgStarch 0.33 gSucrose 3.10 gSugars, total 3.10 gTheobromine 0 mgThiamin 0.821 mgThreonine 0.481 gTocopherol, beta 0.00 mgTocopherol, delta 1.02 mgTocopherol, gamma 10.47 mgTotal lipid (fat) 88.35 gTryptophan 0.188 gTyrosine 0.559 gValine 1.005 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 7.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.63 gZinc, Zn 5.40 mg10:0 0.000 g12:0 0.000 g14:0 0.069 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 12.083 g16:1 undifferentiated 0.305 g17:0 0.063 g17:1 0.059 g18:0 7.706 g18:1 undifferentiated 32.217 g18:2 undifferentiated 27.322 g18:3 n-3 c,c,c 0.023 g18:3 n-6 c,c,c 0.023 g18:3 undifferentiated 0.047 g18:4 0.000 g20:0 0.213 g20:1 0.069 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Brazilnuts, dried, unblanched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 kernel (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 kernel (5g)

Amount Per Serving

 

Calories  33

Calories from Fat  30
 
% Daily Value*

Total Fat  3.32 g

5%
Saturated Fat  0.757 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   33 mg

1%

Total Carbohydrate   0.61 g

0%
Dietary Fiber   0.4 g
2%
Sugars   0.12 g
 

Protein   0.72 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Brazilnuts, dried, unblanched 1 kernel (5g)

Complete Nutrition for 1 kernel (5g)

Alanine 0.029 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 0.18 gAspartic acid 0.067 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.61 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.4 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 137 kjEnergy 33 kcalFatty acids, total monounsaturated 1.227 gFatty acids, total polyunsaturated 1.029 gFatty acids, total saturated 0.757 gFiber, total dietary 0.4 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.157 gGlycine 0.036 gHistidine 0.019 gIron, Fe 0.12 mgIsoleucine 0.026 gLactose 0.00 gLeucine 0.058 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.061 mgMethionine 0.050 gNiacin 0.015 mgPantothenic acid 0.009 mgPhenylalanine 0.032 gPhosphorus, P 36 mgPotassium, K 33 mgProline 0.033 gProtein 0.72 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 95.8 mcgSerine 0.034 gSodium, Na 0 mgStarch 0.01 gSucrose 0.12 gSugars, total 0.12 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.018 gTocopherol, beta 0.00 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.39 mgTotal lipid (fat) 3.32 gTryptophan 0.007 gTyrosine 0.021 gValine 0.038 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.17 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.454 g16:1 undifferentiated 0.011 g17:0 0.002 g17:1 0.002 g18:0 0.290 g18:1 undifferentiated 1.211 g18:2 undifferentiated 1.027 g18:3 n-3 c,c,c 0.001 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.008 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Brazilnuts, dried, unblanched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (6 kernels) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (6 kernels) (28.35g)

Amount Per Serving

 

Calories  186

Calories from Fat  169
 
% Daily Value*

Total Fat  18.83 g

29%
Saturated Fat  4.291 g
21%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   187 mg

5%

Total Carbohydrate   3.48 g

1%
Dietary Fiber   2.1 g
8%
Sugars   0.66 g
 

Protein   4.06 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   45 mg

4%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Brazilnuts, dried, unblanched 1 oz (6 kernels) (28.35g)

Complete Nutrition for 1 oz (6 kernels) (28.35g)

Alanine 0.164 gAlcohol, ethyl 0.0 gArginine 0.609 gAsh 1.00 gAspartic acid 0.382 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 3.48 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.494 mgCryptoxanthin, beta 0 mcgCystine 0.104 gEnergy 778 kjEnergy 186 kcalFatty acids, total monounsaturated 6.959 gFatty acids, total polyunsaturated 5.834 gFatty acids, total saturated 4.291 gFiber, total dietary 2.1 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.892 gGlycine 0.204 gHistidine 0.109 gIron, Fe 0.69 mgIsoleucine 0.146 gLactose 0.00 gLeucine 0.327 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.139 gMagnesium, Mg 107 mgMaltose 0.00 gManganese, Mn 0.347 mgMethionine 0.286 gNiacin 0.084 mgPantothenic acid 0.052 mgPhenylalanine 0.179 gPhosphorus, P 206 mgPotassium, K 187 mgProline 0.186 gProtein 4.06 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 543.5 mcgSerine 0.194 gSodium, Na 1 mgStarch 0.07 gSucrose 0.66 gSugars, total 0.66 gTheobromine 0 mgThiamin 0.175 mgThreonine 0.103 gTocopherol, beta 0.00 mgTocopherol, delta 0.22 mgTocopherol, gamma 2.23 mgTotal lipid (fat) 18.83 gTryptophan 0.040 gTyrosine 0.119 gValine 0.214 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 1.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.99 gZinc, Zn 1.15 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.576 g16:1 undifferentiated 0.065 g17:0 0.013 g17:1 0.012 g18:0 1.643 g18:1 undifferentiated 6.867 g18:2 undifferentiated 5.824 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.045 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Brazilnuts, dried, unblanched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  656

Calories from Fat  598
 
% Daily Value*

Total Fat  66.43 g

102%
Saturated Fat  15.137 g
76%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   659 mg

19%

Total Carbohydrate   12.27 g

4%
Dietary Fiber   7.5 g
30%
Sugars   2.33 g
 

Protein   14.32 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.7 mg

1%

Calcium   160 mg

16%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Brazilnuts, dried, unblanched 100 grams

Complete Nutrition for 100 grams

Alanine 0.577 gAlcohol, ethyl 0.0 gArginine 2.148 gAsh 3.51 gAspartic acid 1.346 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 160 mgCarbohydrate, by difference 12.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 28.8 mgCopper, Cu 1.743 mgCryptoxanthin, beta 0 mcgCystine 0.367 gEnergy 2743 kjEnergy 656 kcalFatty acids, total monounsaturated 24.548 gFatty acids, total polyunsaturated 20.577 gFatty acids, total saturated 15.137 gFiber, total dietary 7.5 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.147 gGlycine 0.718 gHistidine 0.386 gIron, Fe 2.43 mgIsoleucine 0.516 gLactose 0.00 gLeucine 1.155 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.492 gMagnesium, Mg 376 mgMaltose 0.00 gManganese, Mn 1.223 mgMethionine 1.008 gNiacin 0.295 mgPantothenic acid 0.184 mgPhenylalanine 0.630 gPhosphorus, P 725 mgPotassium, K 659 mgProline 0.657 gProtein 14.32 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 1917.0 mcgSerine 0.683 gSodium, Na 3 mgStarch 0.25 gSucrose 2.33 gSugars, total 2.33 gTheobromine 0 mgThiamin 0.617 mgThreonine 0.362 gTocopherol, beta 0.00 mgTocopherol, delta 0.77 mgTocopherol, gamma 7.87 mgTotal lipid (fat) 66.43 gTryptophan 0.141 gTyrosine 0.420 gValine 0.756 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 5.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 3.48 gZinc, Zn 4.06 mg10:0 0.000 g12:0 0.000 g14:0 0.052 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 9.085 g16:1 undifferentiated 0.229 g17:0 0.047 g17:1 0.044 g18:0 5.794 g18:1 undifferentiated 24.223 g18:2 undifferentiated 20.543 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.017 g18:3 undifferentiated 0.035 g18:4 0.000 g20:0 0.160 g20:1 0.052 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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