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Bread crumbs, dry, grated, seasoned

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Nutrition information for Bread crumbs, dry, grated, seasoned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (120g)

Amount Per Serving

 

Calories  460

Calories from Fat  59
 
% Daily Value*

Total Fat  6.58 g

10%
Saturated Fat  1.669 g
8%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   2111 mg

88%

Potassium   277 mg

8%

Total Carbohydrate   82.19 g

27%
Dietary Fiber   5.9 g
24%
Sugars   6.89 g
 

Protein   16.96 g

34%

Vitamin A   232 IU

5%

Vitamin C   3.2 mg

5%

Calcium   218 mg

22%

Iron   5.90 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Bread crumbs, dry, grated, seasoned 1 cup (120g)

Complete Nutrition for 1 cup (120g)

Alanine 0.596 gArginine 0.724 gAsh 6.66 gAspartic acid 0.920 gCalcium, Ca 218 mgCarbohydrate, by difference 82.19 gCarotene, alpha 0 mcgCarotene, beta 139 mcgCholesterol 1 mgCopper, Cu 0.293 mgCryptoxanthin, beta 0 mcgCystine 0.282 gEnergy 1925 kjEnergy 460 kcalFatty acids, total monounsaturated 1.402 gFatty acids, total polyunsaturated 2.760 gFatty acids, total saturated 1.669 gFiber, total dietary 5.9 gFolate, DFE 226 mcg_DFEFolate, food 24 mcgFolate, total 143 mcgFolic acid 119 mcgFructose 2.42 gGalactose 0.00 gGlucose (dextrose) 2.10 gGlutamic acid 5.148 gGlycine 0.647 gHistidine 0.382 gIron, Fe 5.90 mgIsoleucine 0.703 gLactose 0.00 gLeucine 1.208 gLycopene 0 mcgLysine 0.535 gMagnesium, Mg 55 mgMaltose 2.50 gManganese, Mn 1.181 mgMethionine 0.280 gNiacin 7.393 mgPantothenic acid 0.748 mgPhenylalanine 0.844 gPhosphorus, P 212 mgPotassium, K 277 mgProline 1.796 gProtein 16.96 gRiboflavin 0.498 mgSelenium, Se 29.6 mcgSerine 0.864 gSodium, Na 2111 mgStarch 65.90 gSucrose 0.00 gSugars, total 6.89 gThiamin 1.153 mgThreonine 0.509 gTocopherol, beta 0.06 mgTocopherol, delta 0.30 mgTocopherol, gamma 1.02 mgTotal lipid (fat) 6.58 gTryptophan 0.205 gTyrosine 0.432 gValine 0.868 gVitamin A, IU 232 IUVitamin A, RAE 12 mcg_RAEVitamin B-6 0.205 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin K (phylloquinone) 55.2 mcgWater 7.62 gZinc, Zn 1.72 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.938 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.731 g18:1 undifferentiated 1.402 g18:2 undifferentiated 2.501 g18:3 undifferentiated 0.259 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bread crumbs, dry, grated, seasoned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  109

Calories from Fat  14
 
% Daily Value*

Total Fat  1.55 g

2%
Saturated Fat  0.394 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   499 mg

21%

Potassium   65 mg

2%

Total Carbohydrate   19.42 g

6%
Dietary Fiber   1.4 g
6%
Sugars   1.63 g
 

Protein   4.01 g

8%

Vitamin A   55 IU

1%

Vitamin C   0.8 mg

1%

Calcium   52 mg

5%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Bread crumbs, dry, grated, seasoned 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.141 gArginine 0.171 gAsh 1.57 gAspartic acid 0.217 gCalcium, Ca 52 mgCarbohydrate, by difference 19.42 gCarotene, alpha 0 mcgCarotene, beta 33 mcgCholesterol 0 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.067 gEnergy 455 kjEnergy 109 kcalFatty acids, total monounsaturated 0.331 gFatty acids, total polyunsaturated 0.652 gFatty acids, total saturated 0.394 gFiber, total dietary 1.4 gFolate, DFE 53 mcg_DFEFolate, food 6 mcgFolate, total 34 mcgFolic acid 28 mcgFructose 0.57 gGalactose 0.00 gGlucose (dextrose) 0.50 gGlutamic acid 1.216 gGlycine 0.153 gHistidine 0.090 gIron, Fe 1.39 mgIsoleucine 0.166 gLactose 0.00 gLeucine 0.285 gLycopene 0 mcgLysine 0.126 gMagnesium, Mg 13 mgMaltose 0.59 gManganese, Mn 0.279 mgMethionine 0.066 gNiacin 1.747 mgPantothenic acid 0.177 mgPhenylalanine 0.199 gPhosphorus, P 50 mgPotassium, K 65 mgProline 0.424 gProtein 4.01 gRiboflavin 0.118 mgSelenium, Se 7.0 mcgSerine 0.204 gSodium, Na 499 mgStarch 15.57 gSucrose 0.00 gSugars, total 1.63 gThiamin 0.272 mgThreonine 0.120 gTocopherol, beta 0.01 mgTocopherol, delta 0.07 mgTocopherol, gamma 0.24 mgTotal lipid (fat) 1.55 gTryptophan 0.048 gTyrosine 0.102 gValine 0.205 gVitamin A, IU 55 IUVitamin A, RAE 3 mcg_RAEVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin K (phylloquinone) 13.0 mcgWater 1.80 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.222 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.173 g18:1 undifferentiated 0.331 g18:2 undifferentiated 0.591 g18:3 undifferentiated 0.061 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bread crumbs, dry, grated, seasoned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  383

Calories from Fat  49
 
% Daily Value*

Total Fat  5.48 g

8%
Saturated Fat  1.391 g
7%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   1759 mg

73%

Potassium   231 mg

7%

Total Carbohydrate   68.49 g

23%
Dietary Fiber   4.9 g
20%
Sugars   5.74 g
 

Protein   14.13 g

28%

Vitamin A   193 IU

4%

Vitamin C   2.7 mg

4%

Calcium   182 mg

18%

Iron   4.92 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Bread crumbs, dry, grated, seasoned 100 grams

Complete Nutrition for 100 grams

Alanine 0.497 gArginine 0.603 gAsh 5.55 gAspartic acid 0.767 gCalcium, Ca 182 mgCarbohydrate, by difference 68.49 gCarotene, alpha 0 mcgCarotene, beta 116 mcgCholesterol 1 mgCopper, Cu 0.244 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 1604 kjEnergy 383 kcalFatty acids, total monounsaturated 1.168 gFatty acids, total polyunsaturated 2.300 gFatty acids, total saturated 1.391 gFiber, total dietary 4.9 gFolate, DFE 188 mcg_DFEFolate, food 20 mcgFolate, total 119 mcgFolic acid 99 mcgFructose 2.02 gGalactose 0.00 gGlucose (dextrose) 1.75 gGlutamic acid 4.290 gGlycine 0.539 gHistidine 0.318 gIron, Fe 4.92 mgIsoleucine 0.586 gLactose 0.00 gLeucine 1.007 gLycopene 0 mcgLysine 0.446 gMagnesium, Mg 46 mgMaltose 2.08 gManganese, Mn 0.984 mgMethionine 0.233 gNiacin 6.161 mgPantothenic acid 0.623 mgPhenylalanine 0.703 gPhosphorus, P 177 mgPotassium, K 231 mgProline 1.497 gProtein 14.13 gRiboflavin 0.415 mgSelenium, Se 24.7 mcgSerine 0.720 gSodium, Na 1759 mgStarch 54.92 gSucrose 0.00 gSugars, total 5.74 gThiamin 0.961 mgThreonine 0.424 gTocopherol, beta 0.05 mgTocopherol, delta 0.25 mgTocopherol, gamma 0.85 mgTotal lipid (fat) 5.48 gTryptophan 0.171 gTyrosine 0.360 gValine 0.723 gVitamin A, IU 193 IUVitamin A, RAE 10 mcg_RAEVitamin B-6 0.171 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin K (phylloquinone) 46.0 mcgWater 6.35 gZinc, Zn 1.43 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.782 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.609 g18:1 undifferentiated 1.168 g18:2 undifferentiated 2.084 g18:3 undifferentiated 0.216 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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