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Bread sticks, plain

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Nutrition information for Bread sticks, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, small pieces (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, small pieces (46g)

Amount Per Serving

 

Calories  190

Calories from Fat  39
 
% Daily Value*

Total Fat  4.37 g

7%
Saturated Fat  0.649 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   302 mg

13%

Potassium   57 mg

2%

Total Carbohydrate   31.46 g

10%
Dietary Fiber   1.4 g
6%
Sugars   0.58 g
 

Protein   5.52 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.97 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Bread sticks, plain 1 cup, small pieces (46g)

Complete Nutrition for 1 cup, small pieces (46g)

Alanine 0.182 gAlcohol, ethyl 0.0 gArginine 0.199 gAsh 1.79 gAspartic acid 0.246 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 31.46 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.7 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.121 gEnergy 793 kjEnergy 190 kcalFatty acids, total monounsaturated 1.641 gFatty acids, total polyunsaturated 1.669 gFatty acids, total saturated 0.649 gFiber, total dietary 1.4 gFolate, DFE 117 mcg_DFEFolate, food 14 mcgFolate, total 75 mcgFolic acid 61 mcgGlutamic acid 1.852 gGlycine 0.194 gHistidine 0.119 gIron, Fe 1.97 mgIsoleucine 0.211 gLeucine 0.384 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 0.129 gMagnesium, Mg 15 mgManganese, Mn 0.256 mgMethionine 0.098 gNiacin 2.429 mgPantothenic acid 0.248 mgPhenylalanine 0.271 gPhosphorus, P 56 mgPotassium, K 57 mgProline 0.621 gProtein 5.52 gRetinol 0 mcgRiboflavin 0.254 mgSelenium, Se 17.2 mcgSerine 0.266 gSodium, Na 302 mgSugars, total 0.58 gTheobromine 0 mgThiamin 0.271 mgThreonine 0.155 gTotal lipid (fat) 4.37 gTryptophan 0.064 gTyrosine 0.155 gValine 0.237 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 2.81 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.451 g16:1 undifferentiated 0.030 g18:0 0.187 g18:1 undifferentiated 1.607 g18:2 undifferentiated 1.553 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bread sticks, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stick, small (approx 4-1/4" long) (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stick, small (approx 4-1/4" long) (5g)

Amount Per Serving

 

Calories  21

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.070 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   33 mg

1%

Potassium   6 mg

0%

Total Carbohydrate   3.42 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.06 g
 

Protein   0.60 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Bread sticks, plain 1 stick, small (approx 4-1/4" long) (5g)

Complete Nutrition for 1 stick, small (approx 4-1/4" long) (5g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.022 gAsh 0.20 gAspartic acid 0.027 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 3.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 86 kjEnergy 21 kcalFatty acids, total monounsaturated 0.178 gFatty acids, total polyunsaturated 0.181 gFatty acids, total saturated 0.070 gFiber, total dietary 0.2 gFolate, DFE 13 mcg_DFEFolate, food 2 mcgFolate, total 8 mcgFolic acid 7 mcgGlutamic acid 0.201 gGlycine 0.021 gHistidine 0.013 gIron, Fe 0.21 mgIsoleucine 0.023 gLeucine 0.042 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.014 gMagnesium, Mg 2 mgManganese, Mn 0.028 mgMethionine 0.011 gNiacin 0.264 mgPantothenic acid 0.027 mgPhenylalanine 0.030 gPhosphorus, P 6 mgPotassium, K 6 mgProline 0.068 gProtein 0.60 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 1.9 mcgSerine 0.029 gSodium, Na 33 mgSugars, total 0.06 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.017 gTotal lipid (fat) 0.48 gTryptophan 0.007 gTyrosine 0.017 gValine 0.026 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.30 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.049 g16:1 undifferentiated 0.003 g18:0 0.020 g18:1 undifferentiated 0.175 g18:2 undifferentiated 0.169 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bread sticks, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stick (7-5/8" x 5/8") (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stick (7-5/8" x 5/8") (10g)

Amount Per Serving

 

Calories  41

Calories from Fat  9
 
% Daily Value*

Total Fat  0.95 g

1%
Saturated Fat  0.141 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   66 mg

3%

Potassium   12 mg

0%

Total Carbohydrate   6.84 g

2%
Dietary Fiber   0.3 g
1%
Sugars   0.13 g
 

Protein   1.20 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Bread sticks, plain 1 stick (7-5/8" x 5/8") (10g)

Complete Nutrition for 1 stick (7-5/8" x 5/8") (10g)

Alanine 0.040 gAlcohol, ethyl 0.0 gArginine 0.043 gAsh 0.39 gAspartic acid 0.054 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 6.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.5 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 172 kjEnergy 41 kcalFatty acids, total monounsaturated 0.357 gFatty acids, total polyunsaturated 0.363 gFatty acids, total saturated 0.141 gFiber, total dietary 0.3 gFolate, DFE 25 mcg_DFEFolate, food 3 mcgFolate, total 16 mcgFolic acid 13 mcgGlutamic acid 0.403 gGlycine 0.042 gHistidine 0.026 gIron, Fe 0.43 mgIsoleucine 0.046 gLeucine 0.084 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.028 gMagnesium, Mg 3 mgManganese, Mn 0.056 mgMethionine 0.021 gNiacin 0.528 mgPantothenic acid 0.054 mgPhenylalanine 0.059 gPhosphorus, P 12 mgPotassium, K 12 mgProline 0.135 gProtein 1.20 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 3.8 mcgSerine 0.058 gSodium, Na 66 mgSugars, total 0.13 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.034 gTotal lipid (fat) 0.95 gTryptophan 0.014 gTyrosine 0.034 gValine 0.052 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.61 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.098 g16:1 undifferentiated 0.007 g18:0 0.041 g18:1 undifferentiated 0.349 g18:2 undifferentiated 0.338 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bread sticks, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stick (9-1/4" x 3/8") (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stick (9-1/4" x 3/8") (6g)

Amount Per Serving

 

Calories  25

Calories from Fat  5
 
% Daily Value*

Total Fat  0.57 g

1%
Saturated Fat  0.085 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   39 mg

2%

Potassium   7 mg

0%

Total Carbohydrate   4.10 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.08 g
 

Protein   0.72 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Bread sticks, plain 1 stick (9-1/4" x 3/8") (6g)

Complete Nutrition for 1 stick (9-1/4" x 3/8") (6g)

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.026 gAsh 0.23 gAspartic acid 0.032 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 4.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 103 kjEnergy 25 kcalFatty acids, total monounsaturated 0.214 gFatty acids, total polyunsaturated 0.218 gFatty acids, total saturated 0.085 gFiber, total dietary 0.2 gFolate, DFE 15 mcg_DFEFolate, food 2 mcgFolate, total 10 mcgFolic acid 8 mcgGlutamic acid 0.242 gGlycine 0.025 gHistidine 0.015 gIron, Fe 0.26 mgIsoleucine 0.027 gLeucine 0.050 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 2 mgManganese, Mn 0.033 mgMethionine 0.013 gNiacin 0.317 mgPantothenic acid 0.032 mgPhenylalanine 0.035 gPhosphorus, P 7 mgPotassium, K 7 mgProline 0.081 gProtein 0.72 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 2.2 mcgSerine 0.035 gSodium, Na 39 mgSugars, total 0.08 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.020 gTotal lipid (fat) 0.57 gTryptophan 0.008 gTyrosine 0.020 gValine 0.031 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.37 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.059 g16:1 undifferentiated 0.004 g18:0 0.024 g18:1 undifferentiated 0.210 g18:2 undifferentiated 0.203 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bread sticks, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  412

Calories from Fat  86
 
% Daily Value*

Total Fat  9.50 g

15%
Saturated Fat  1.410 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   657 mg

27%

Potassium   124 mg

4%

Total Carbohydrate   68.40 g

23%
Dietary Fiber   3.0 g
12%
Sugars   1.26 g
 

Protein   12.00 g

24%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   4.28 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Bread sticks, plain 100 grams

Complete Nutrition for 100 grams

Alanine 0.395 gAlcohol, ethyl 0.0 gArginine 0.432 gAsh 3.90 gAspartic acid 0.535 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 68.40 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgCystine 0.262 gEnergy 1724 kjEnergy 412 kcalFatty acids, total monounsaturated 3.568 gFatty acids, total polyunsaturated 3.628 gFatty acids, total saturated 1.410 gFiber, total dietary 3.0 gFolate, DFE 254 mcg_DFEFolate, food 30 mcgFolate, total 162 mcgFolic acid 132 mcgGlutamic acid 4.026 gGlycine 0.422 gHistidine 0.258 gIron, Fe 4.28 mgIsoleucine 0.458 gLeucine 0.835 gLutein + zeaxanthin 65 mcgLycopene 0 mcgLysine 0.281 gMagnesium, Mg 32 mgManganese, Mn 0.557 mgMethionine 0.212 gNiacin 5.281 mgPantothenic acid 0.540 mgPhenylalanine 0.590 gPhosphorus, P 121 mgPotassium, K 124 mgProline 1.350 gProtein 12.00 gRetinol 0 mcgRiboflavin 0.553 mgSelenium, Se 37.5 mcgSerine 0.579 gSodium, Na 657 mgSugars, total 1.26 gTheobromine 0 mgThiamin 0.589 mgThreonine 0.338 gTotal lipid (fat) 9.50 gTryptophan 0.139 gTyrosine 0.338 gValine 0.516 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 6.10 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.001 g14:0 0.009 g16:0 0.981 g16:1 undifferentiated 0.066 g18:0 0.406 g18:1 undifferentiated 3.494 g18:2 undifferentiated 3.377 g18:3 undifferentiated 0.244 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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