Complete Nutrition for 1 oz (28.35g)
Alanine 0.110 gAlcohol, ethyl 0.0 gArginine 0.133 gAsh 1.47 gAspartic acid 0.157 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 21.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.064 gEnergy 109 kcalEnergy 458 kjFatty acids, total monounsaturated 0.423 gFatty acids, total polyunsaturated 0.202 gFatty acids, total saturated 0.240 gFiber, total dietary 0.9 gFolate, DFE 64 mcg_DFEFolate, food 24 mcgFolate, total 48 mcgFolic acid 23 mcgGlutamic acid 0.989 gGlycine 0.116 gHistidine 0.071 gIron, Fe 1.08 mgIsoleucine 0.115 gLeucine 0.219 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.090 gMagnesium, Mg 11 mgManganese, Mn 0.168 mgMethionine 0.055 gNiacin 1.635 mgPantothenic acid 0.113 mgPhenylalanine 0.157 gPhosphorus, P 40 mgPotassium, K 70 mgProline 0.338 gProtein 3.12 gRetinol 0 mcgRiboflavin 0.115 mgSelenium, Se 13.6 mcgSerine 0.156 gSodium, Na 451 mgSugars, total 2.34 gTheobromine 0 mgThiamin 0.169 mgThreonine 0.093 gTotal lipid (fat) 0.96 gTryptophan 0.039 gTyrosine 0.097 gValine 0.132 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 1.19 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.001 g14:0 0.005 g16:0 0.159 g16:1 undifferentiated 0.021 g18:0 0.075 g18:1 undifferentiated 0.399 g18:2 undifferentiated 0.191 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g