Complete Nutrition for 1 oz (28.35g)
Alanine 0.039 gAlcohol, ethyl 0.0 gArginine 0.036 gAsh 0.43 gAspartic acid 0.046 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 6.21 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 1.1 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 51 kcalEnergy 212 kjFatty acids, total monounsaturated 1.093 gFatty acids, total polyunsaturated 0.767 gFatty acids, total saturated 0.498 gFiber, total dietary 0.8 gFolate, DFE 45 mcg_DFEFolate, food 2 mcgFolate, total 27 mcgFolic acid 25 mcgGlutamic acid 0.225 gGlycine 0.031 gHistidine 0.021 gIron, Fe 0.27 mgIsoleucine 0.031 gLeucine 0.073 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 4 mgManganese, Mn 0.032 mgMethionine 0.016 gNiacin 0.354 mgPantothenic acid 0.017 mgPhenylalanine 0.041 gPhosphorus, P 10 mgPotassium, K 18 mgProline 0.084 gProtein 0.82 gRetinol 21 mcgRiboflavin 0.026 mgSelenium, Se 8.7 mcgSerine 0.040 gSodium, Na 129 mgSugars, total 1.11 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.027 gTotal lipid (fat) 2.49 gTryptophan 0.009 gTyrosine 0.029 gValine 0.037 gVitamin A, IU 96 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 18.40 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.310 g16:1 undifferentiated 0.005 g18:0 0.180 g18:1 undifferentiated 1.087 g18:2 undifferentiated 0.734 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g