Complete Nutrition for 1 oz (28.35g)
Alanine 0.136 gAlcohol, ethyl 0.0 gArginine 0.125 gAsh 1.25 gAspartic acid 0.155 gCalcium, Ca 22 mgCarbohydrate, by difference 21.74 gCholesterol 0 mgCholine, total 2.6 mgCopper, Cu 0.065 mgCystine 0.056 gEnergy 110 kcalEnergy 462 kjFatty acids, total monounsaturated 0.471 gFatty acids, total polyunsaturated 0.304 gFatty acids, total saturated 0.261 gFiber, total dietary 4.1 gFolate, DFE 76 mcg_DFEFolate, food 12 mcgFolate, total 50 mcgFolic acid 38 mcgGlutamic acid 0.775 gGlycine 0.108 gHistidine 0.071 gIron, Fe 0.92 mgIsoleucine 0.103 gLeucine 0.247 gLysine 0.079 gMagnesium, Mg 12 mgManganese, Mn 0.150 mgMethionine 0.053 gNiacin 1.381 mgPantothenic acid 0.081 mgPhenylalanine 0.141 gPhosphorus, P 32 mgPotassium, K 58 mgProline 0.288 gProtein 2.84 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 8.4 mcgSerine 0.138 gSodium, Na 364 mgSugars, total 1.35 gThiamin 0.144 mgThreonine 0.091 gTotal lipid (fat) 1.19 gTryptophan 0.030 gTyrosine 0.098 gValine 0.127 gVitamin A, IU 45 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 1.0 mgWater 1.30 gZinc, Zn 0.21 mg12:0 0.001 g14:0 0.005 g16:0 0.177 g16:1 undifferentiated 0.019 g18:0 0.078 g18:1 undifferentiated 0.450 g18:2 undifferentiated 0.291 g18:3 undifferentiated 0.013 g20:1 0.003 g20:4 undifferentiated 0.000 g