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Breadnuttree seeds, dried

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Nutrition information for Breadnuttree seeds, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (160g)

Amount Per Serving

 

Calories  587

Calories from Fat  24
 
% Daily Value*

Total Fat  2.69 g

4%
Saturated Fat  0.726 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   85 mg

4%

Potassium   3218 mg

92%

Total Carbohydrate   127.02 g

42%
Dietary Fiber   23.8 g
95%
Sugars
 

Protein   13.79 g

28%

Vitamin A   346 IU

7%

Vitamin C   74.6 mg

124%

Calcium   150 mg

15%

Iron   7.36 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Breadnuttree seeds, dried 1 cup (160g)

Complete Nutrition for 1 cup (160g)

Alanine 0.627 gAlcohol, ethyl 0.0 gArginine 1.269 gAsh 6.10 gAspartic acid 1.522 gCalcium, Ca 150 mgCarbohydrate, by difference 127.02 gCholesterol 0 mgCopper, Cu 3.928 mgCystine 0.216 gEnergy 2458 kjEnergy 587 kcalFatty acids, total monounsaturated 0.342 gFatty acids, total polyunsaturated 1.434 gFatty acids, total saturated 0.726 gFiber, total dietary 23.8 gFolate, DFE 181 mcg_DFEFolate, food 181 mcgFolate, total 181 mcgFolic acid 0 mcgGlutamic acid 8.330 gGlycine 0.866 gHistidine 0.211 gIron, Fe 7.36 mgIsoleucine 0.781 gLeucine 1.496 gLysine 0.602 gMagnesium, Mg 184 mgManganese, Mn 0.485 mgMethionine 0.080 gNiacin 3.360 mgPantothenic acid 3.000 mgPhenylalanine 0.651 gPhosphorus, P 285 mgPotassium, K 3218 mgProline 0.686 gProtein 13.79 gRetinol 0 mcgRiboflavin 0.224 mgSelenium, Se 3.0 mcgSerine 0.923 gSodium, Na 85 mgThiamin 0.048 mgThreonine 0.536 gTotal lipid (fat) 2.69 gTryptophan 0.374 gTyrosine 1.014 gValine 1.334 gVitamin A, IU 346 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.096 mgVitamin C, total ascorbic acid 74.6 mgWater 10.40 gZinc, Zn 3.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.482 g16:1 undifferentiated 0.014 g18:0 0.246 g18:1 undifferentiated 0.328 g18:2 undifferentiated 1.104 g18:3 undifferentiated 0.331 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Breadnuttree seeds, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  104

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.129 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   570 mg

16%

Total Carbohydrate   22.51 g

8%
Dietary Fiber   4.2 g
17%
Sugars
 

Protein   2.44 g

5%

Vitamin A   61 IU

1%

Vitamin C   13.2 mg

22%

Calcium   27 mg

3%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Breadnuttree seeds, dried 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.111 gAlcohol, ethyl 0.0 gArginine 0.225 gAsh 1.08 gAspartic acid 0.270 gCalcium, Ca 27 mgCarbohydrate, by difference 22.51 gCholesterol 0 mgCopper, Cu 0.696 mgCystine 0.038 gEnergy 435 kjEnergy 104 kcalFatty acids, total monounsaturated 0.061 gFatty acids, total polyunsaturated 0.254 gFatty acids, total saturated 0.129 gFiber, total dietary 4.2 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 1.476 gGlycine 0.153 gHistidine 0.037 gIron, Fe 1.30 mgIsoleucine 0.138 gLeucine 0.265 gLysine 0.107 gMagnesium, Mg 33 mgManganese, Mn 0.086 mgMethionine 0.014 gNiacin 0.595 mgPantothenic acid 0.532 mgPhenylalanine 0.115 gPhosphorus, P 50 mgPotassium, K 570 mgProline 0.122 gProtein 2.44 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.5 mcgSerine 0.164 gSodium, Na 15 mgThiamin 0.009 mgThreonine 0.095 gTotal lipid (fat) 0.48 gTryptophan 0.066 gTyrosine 0.180 gValine 0.236 gVitamin A, IU 61 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.194 mgVitamin C, total ascorbic acid 13.2 mgWater 1.84 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.085 g16:1 undifferentiated 0.003 g18:0 0.044 g18:1 undifferentiated 0.058 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Breadnuttree seeds, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  367

Calories from Fat  15
 
% Daily Value*

Total Fat  1.68 g

3%
Saturated Fat  0.454 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   53 mg

2%

Potassium   2011 mg

57%

Total Carbohydrate   79.39 g

26%
Dietary Fiber   14.9 g
60%
Sugars
 

Protein   8.62 g

17%

Vitamin A   216 IU

4%

Vitamin C   46.6 mg

78%

Calcium   94 mg

9%

Iron   4.60 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Breadnuttree seeds, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.392 gAlcohol, ethyl 0.0 gArginine 0.793 gAsh 3.81 gAspartic acid 0.951 gCalcium, Ca 94 mgCarbohydrate, by difference 79.39 gCholesterol 0 mgCopper, Cu 2.455 mgCystine 0.135 gEnergy 1536 kjEnergy 367 kcalFatty acids, total monounsaturated 0.214 gFatty acids, total polyunsaturated 0.896 gFatty acids, total saturated 0.454 gFiber, total dietary 14.9 gFolate, DFE 113 mcg_DFEFolate, food 113 mcgFolate, total 113 mcgFolic acid 0 mcgGlutamic acid 5.206 gGlycine 0.541 gHistidine 0.132 gIron, Fe 4.60 mgIsoleucine 0.488 gLeucine 0.935 gLysine 0.376 gMagnesium, Mg 115 mgManganese, Mn 0.303 mgMethionine 0.050 gNiacin 2.100 mgPantothenic acid 1.875 mgPhenylalanine 0.407 gPhosphorus, P 178 mgPotassium, K 2011 mgProline 0.429 gProtein 8.62 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 1.9 mcgSerine 0.577 gSodium, Na 53 mgThiamin 0.030 mgThreonine 0.335 gTotal lipid (fat) 1.68 gTryptophan 0.234 gTyrosine 0.634 gValine 0.834 gVitamin A, IU 216 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.685 mgVitamin C, total ascorbic acid 46.6 mgWater 6.50 gZinc, Zn 1.91 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.301 g16:1 undifferentiated 0.009 g18:0 0.154 g18:1 undifferentiated 0.205 g18:2 undifferentiated 0.690 g18:3 undifferentiated 0.207 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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