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Breadnuttree seeds, raw

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Nutrition information for Breadnuttree seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (8-14 seeds) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (8-14 seeds) (28.35g)

Amount Per Serving

 

Calories  62

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.076 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   335 mg

10%

Total Carbohydrate   13.12 g

4%
Dietary Fiber
Sugars
 

Protein   1.69 g

3%

Vitamin A   70 IU

1%

Vitamin C   7.8 mg

13%

Calcium   28 mg

3%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Breadnuttree seeds, raw 1 oz (8-14 seeds) (28.35g)

Complete Nutrition for 1 oz (8-14 seeds) (28.35g)

Alanine 0.077 gArginine 0.156 gAsh 0.50 gAspartic acid 0.187 gCalcium, Ca 28 mgCarbohydrate, by difference 13.12 gCholesterol 0 mgCopper, Cu 0.409 mgCystine 0.026 gEnergy 62 kcalEnergy 257 kjFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.149 gFatty acids, total saturated 0.076 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.237 gGlycine 0.106 gHistidine 0.026 gIron, Fe 0.59 mgIsoleucine 0.096 gLeucine 0.183 gLysine 0.074 gMagnesium, Mg 19 mgManganese, Mn 0.050 mgMethionine 0.010 gNiacin 0.249 mgPantothenic acid 0.313 mgPhenylalanine 0.080 gPhosphorus, P 19 mgPotassium, K 335 mgProline 0.084 gProtein 1.69 gRetinol 0 mcgRiboflavin 0.016 mgSerine 0.113 gSodium, Na 9 mgThiamin 0.016 mgThreonine 0.066 gTotal lipid (fat) 0.28 gTryptophan 0.046 gTyrosine 0.124 gValine 0.164 gVitamin A, IU 70 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 7.8 mgWater 12.76 gZinc, Zn 0.32 mg16:0 0.050 g16:1 undifferentiated 0.001 g18:0 0.026 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.035 g

Nutrition information for Breadnuttree seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  217

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.267 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   31 mg

1%

Potassium   1183 mg

34%

Total Carbohydrate   46.28 g

15%
Dietary Fiber
Sugars
 

Protein   5.97 g

12%

Vitamin A   248 IU

5%

Vitamin C   27.4 mg

46%

Calcium   98 mg

10%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Breadnuttree seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.271 gArginine 0.549 gAsh 1.76 gAspartic acid 0.659 gCalcium, Ca 98 mgCarbohydrate, by difference 46.28 gCholesterol 0 mgCopper, Cu 1.444 mgCystine 0.093 gEnergy 217 kcalEnergy 908 kjFatty acids, total monounsaturated 0.126 gFatty acids, total polyunsaturated 0.527 gFatty acids, total saturated 0.267 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgGlutamic acid 0.835 gGlycine 0.375 gHistidine 0.091 gIron, Fe 2.09 mgIsoleucine 0.338 gLeucine 0.647 gLysine 0.260 gMagnesium, Mg 68 mgManganese, Mn 0.178 mgMethionine 0.035 gNiacin 0.880 mgPantothenic acid 1.103 mgPhenylalanine 0.282 gPhosphorus, P 67 mgPotassium, K 1183 mgProline 0.297 gProtein 5.97 gRetinol 0 mcgRiboflavin 0.055 mgSerine 0.400 gSodium, Na 31 mgThiamin 0.055 mgThreonine 0.232 gTotal lipid (fat) 0.99 gTryptophan 0.162 gTyrosine 0.439 gValine 0.578 gVitamin A, IU 248 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.403 mgVitamin C, total ascorbic acid 27.4 mgWater 45.00 gZinc, Zn 1.13 mg16:0 0.177 g16:1 undifferentiated 0.005 g18:0 0.090 g18:1 undifferentiated 0.121 g18:2 undifferentiated 0.406 g18:3 undifferentiated 0.122 g
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