Complete Nutrition for 1 cup, diced (132g)
Alanine 0.884 gAlcohol, ethyl 0.0 gArginine 1.154 gAsh 4.20 gAspartic acid 2.096 gCaffeine 0 mgCalcium, Ca 890 mgCarbohydrate, by difference 3.68 gCarotene, alpha 0 mcgCarotene, beta 100 mcgCholesterol 124 mgCholine, total 20.3 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.173 gEnergy 490 kcalEnergy 2049 kjFatty acids, total monounsaturated 11.349 gFatty acids, total polyunsaturated 1.035 gFatty acids, total saturated 24.768 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 7.280 gGlycine 0.577 gHistidine 1.086 gIron, Fe 0.57 mgIsoleucine 1.501 gLeucine 2.962 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.804 gMagnesium, Mg 32 mgManganese, Mn 0.016 mgMethionine 0.746 gNiacin 0.156 mgPantothenic acid 0.380 mgPhenylalanine 1.625 gPhosphorus, P 595 mgPotassium, K 180 mgProline 3.399 gProtein 30.68 gRetinol 378 mcgRiboflavin 0.463 mgSelenium, Se 19.1 mcgSerine 1.701 gSodium, Na 739 mgSugars, total 0.67 gTheobromine 0 mgThiamin 0.018 mgThreonine 1.164 gTotal lipid (fat) 39.18 gTryptophan 0.428 gTyrosine 1.472 gValine 1.943 gVitamin A, IU 1426 IUVitamin A, RAE 385 mcg_RAEVitamin B-12 1.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 54.27 gZinc, Zn 3.43 mg10:0 0.772 g12:0 0.636 g14:0 4.260 g16:0 11.425 g16:1 undifferentiated 1.078 g18:0 4.561 g18:1 undifferentiated 9.769 g18:2 undifferentiated 0.648 g18:3 undifferentiated 0.387 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.206 g6:0 0.492 g8:0 0.395 g