Complete Nutrition for 1 cup, melted (240g)
Alanine 2.062 gAlcohol, ethyl 0.0 gArginine 1.764 gAsh 6.48 gAspartic acid 3.240 gCaffeine 0 mgCalcium, Ca 442 mgCarbohydrate, by difference 1.08 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 240 mgCholine, total 37.0 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 802 kcalEnergy 3350 kjFatty acids, total monounsaturated 19.231 gFatty acids, total polyunsaturated 1.982 gFatty acids, total saturated 41.784 gFiber, total dietary 0.0 gFolate, DFE 156 mcg_DFEFolate, food 156 mcgFolate, total 156 mcgFolic acid 0 mcgGlutamic acid 10.529 gGlycine 0.953 gHistidine 1.718 gIron, Fe 1.20 mgIsoleucine 2.436 gLeucine 4.630 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.442 gMagnesium, Mg 48 mgManganese, Mn 0.082 mgMethionine 1.421 gNiacin 0.912 mgPantothenic acid 1.656 mgPhenylalanine 2.779 gPhosphorus, P 451 mgPotassium, K 365 mgProline 5.902 gProtein 49.80 gRetinol 415 mcgRiboflavin 1.248 mgSelenium, Se 34.8 mcgSerine 2.803 gSodium, Na 1510 mgSugars, total 1.08 gTheobromine 0 mgThiamin 0.168 mgThreonine 1.802 gTotal lipid (fat) 66.43 gTryptophan 0.773 gTyrosine 2.880 gValine 3.216 gVitamin A, IU 1421 IUVitamin A, RAE 418 mcg_RAEVitamin B-12 3.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.564 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 116.21 gZinc, Zn 5.71 mg10:0 1.615 g12:0 1.210 g14:0 7.356 g16:0 19.790 g16:1 undifferentiated 2.417 g18:0 6.912 g18:1 undifferentiated 15.751 g18:2 undifferentiated 1.231 g18:3 undifferentiated 0.751 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.354 g6:0 0.775 g8:0 0.713 g