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Broadbeans (fava beans), mature seeds, canned

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Nutrition information for Broadbeans (fava beans), mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (256g)

Amount Per Serving

 

Calories  182

Calories from Fat  5
 
% Daily Value*

Total Fat  0.56 g

1%
Saturated Fat  0.095 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1160 mg

48%

Potassium   620 mg

18%

Total Carbohydrate   31.77 g

11%
Dietary Fiber   9.5 g
38%
Sugars
 

Protein   14.00 g

28%

Vitamin A   26 IU

1%

Vitamin C   4.6 mg

8%

Calcium   67 mg

7%

Iron   2.56 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Broadbeans (fava beans), mature seeds, canned 1 cup (256g)

Complete Nutrition for 1 cup (256g)

Alanine 0.573 gArginine 1.293 gAsh 4.04 gAspartic acid 1.564 gCalcium, Ca 67 mgCarbohydrate, by difference 31.77 gCholesterol 0 mgCopper, Cu 0.279 mgCystine 0.179 gEnergy 760 kjEnergy 182 kcalFatty acids, total monounsaturated 0.113 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 0.095 gFiber, total dietary 9.5 gFolate, DFE 84 mcg_DFEFolate, food 84 mcgFolate, total 84 mcgFolic acid 0 mcgGlutamic acid 2.378 gGlycine 0.586 gHistidine 0.356 gIron, Fe 2.56 mgIsoleucine 0.566 gLeucine 1.052 gLysine 0.896 gMagnesium, Mg 82 mgManganese, Mn 0.737 mgMethionine 0.115 gNiacin 2.458 mgPantothenic acid 0.305 mgPhenylalanine 0.591 gPhosphorus, P 202 mgPotassium, K 620 mgProline 0.589 gProtein 14.00 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 4.6 mcgSerine 0.640 gSodium, Na 1160 mgThiamin 0.051 mgThreonine 0.497 gTotal lipid (fat) 0.56 gTryptophan 0.133 gTyrosine 0.443 gValine 0.622 gVitamin A, IU 26 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 4.6 mgWater 205.62 gZinc, Zn 1.59 mg12:0 0.003 g14:0 0.000 g16:0 0.074 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.110 g18:2 undifferentiated 0.215 g18:3 undifferentiated 0.018 g

Nutrition information for Broadbeans (fava beans), mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  71

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.037 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   453 mg

19%

Potassium   242 mg

7%

Total Carbohydrate   12.41 g

4%
Dietary Fiber   3.7 g
15%
Sugars
 

Protein   5.47 g

11%

Vitamin A   10 IU

0%

Vitamin C   1.8 mg

3%

Calcium   26 mg

3%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Broadbeans (fava beans), mature seeds, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.224 gArginine 0.505 gAsh 1.58 gAspartic acid 0.611 gCalcium, Ca 26 mgCarbohydrate, by difference 12.41 gCholesterol 0 mgCopper, Cu 0.109 mgCystine 0.070 gEnergy 297 kjEnergy 71 kcalFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.090 gFatty acids, total saturated 0.037 gFiber, total dietary 3.7 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 0.929 gGlycine 0.229 gHistidine 0.139 gIron, Fe 1.00 mgIsoleucine 0.221 gLeucine 0.411 gLysine 0.350 gMagnesium, Mg 32 mgManganese, Mn 0.288 mgMethionine 0.045 gNiacin 0.960 mgPantothenic acid 0.119 mgPhenylalanine 0.231 gPhosphorus, P 79 mgPotassium, K 242 mgProline 0.230 gProtein 5.47 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 1.8 mcgSerine 0.250 gSodium, Na 453 mgThiamin 0.020 mgThreonine 0.194 gTotal lipid (fat) 0.22 gTryptophan 0.052 gTyrosine 0.173 gValine 0.243 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 1.8 mgWater 80.32 gZinc, Zn 0.62 mg12:0 0.001 g14:0 0.000 g16:0 0.029 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.043 g18:2 undifferentiated 0.084 g18:3 undifferentiated 0.007 g
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