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Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

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Nutrition information for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (170g)

Amount Per Serving

 

Calories  187

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.112 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   456 mg

13%

Total Carbohydrate   33.40 g

11%
Dietary Fiber   9.2 g
37%
Sugars   3.09 g
 

Protein   12.92 g

26%

Vitamin A   26 IU

1%

Vitamin C   0.5 mg

1%

Calcium   61 mg

6%

Iron   2.55 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 1 cup (170g)

Complete Nutrition for 1 cup (170g)

Alanine 0.529 gAlcohol, ethyl 0.0 gArginine 1.193 gAsh 1.38 gAspartic acid 1.443 gCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 33.40 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 0 mgCholine, total 52.0 mgCopper, Cu 0.440 mgCryptoxanthin, beta 0 mcgCystine 0.165 gEnergy 782 kjEnergy 187 kcalFatty acids, total monounsaturated 0.134 gFatty acids, total polyunsaturated 0.279 gFatty acids, total saturated 0.112 gFiber, total dietary 9.2 gFolate, DFE 177 mcg_DFEFolate, food 177 mcgFolate, total 177 mcgFolic acid 0 mcgGlutamic acid 2.195 gGlycine 0.542 gHistidine 0.328 gIron, Fe 2.55 mgIsoleucine 0.520 gLeucine 0.972 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.826 gMagnesium, Mg 73 mgManganese, Mn 0.716 mgMethionine 0.105 gNiacin 1.209 mgPantothenic acid 0.267 mgPhenylalanine 0.546 gPhosphorus, P 212 mgPotassium, K 456 mgProline 0.544 gProtein 12.92 gRetinol 0 mcgRiboflavin 0.151 mgSelenium, Se 4.4 mcgSerine 0.592 gSodium, Na 8 mgSugars, total 3.09 gTheobromine 0 mgThiamin 0.165 mgThreonine 0.459 gTotal lipid (fat) 0.68 gTryptophan 0.122 gTyrosine 0.410 gValine 0.575 gVitamin A, IU 26 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 121.62 gZinc, Zn 1.72 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.092 g16:1 undifferentiated 0.002 g18:0 0.014 g18:1 undifferentiated 0.133 g18:2 undifferentiated 0.258 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  110

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   268 mg

8%

Total Carbohydrate   19.65 g

7%
Dietary Fiber   5.4 g
22%
Sugars   1.82 g
 

Protein   7.60 g

15%

Vitamin A   15 IU

0%

Vitamin C   0.3 mg

0%

Calcium   36 mg

4%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.311 gAlcohol, ethyl 0.0 gArginine 0.702 gAsh 0.81 gAspartic acid 0.849 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 19.65 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 30.6 mgCopper, Cu 0.259 mgCryptoxanthin, beta 0 mcgCystine 0.097 gEnergy 460 kjEnergy 110 kcalFatty acids, total monounsaturated 0.079 gFatty acids, total polyunsaturated 0.164 gFatty acids, total saturated 0.066 gFiber, total dietary 5.4 gFolate, DFE 104 mcg_DFEFolate, food 104 mcgFolate, total 104 mcgFolic acid 0 mcgGlutamic acid 1.291 gGlycine 0.319 gHistidine 0.193 gIron, Fe 1.50 mgIsoleucine 0.306 gLeucine 0.572 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.486 gMagnesium, Mg 43 mgManganese, Mn 0.421 mgMethionine 0.062 gNiacin 0.711 mgPantothenic acid 0.157 mgPhenylalanine 0.321 gPhosphorus, P 125 mgPotassium, K 268 mgProline 0.320 gProtein 7.60 gRetinol 0 mcgRiboflavin 0.089 mgSelenium, Se 2.6 mcgSerine 0.348 gSodium, Na 5 mgSugars, total 1.82 gTheobromine 0 mgThiamin 0.097 mgThreonine 0.270 gTotal lipid (fat) 0.40 gTryptophan 0.072 gTyrosine 0.241 gValine 0.338 gVitamin A, IU 15 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 71.54 gZinc, Zn 1.01 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.054 g16:1 undifferentiated 0.001 g18:0 0.008 g18:1 undifferentiated 0.078 g18:2 undifferentiated 0.152 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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