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Broadbeans (fava beans), mature seeds, raw

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Nutrition information for Broadbeans (fava beans), mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (150g)

Amount Per Serving

 

Calories  512

Calories from Fat  21
 
% Daily Value*

Total Fat  2.30 g

4%
Saturated Fat  0.381 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   1593 mg

46%

Total Carbohydrate   87.44 g

29%
Dietary Fiber   37.5 g
150%
Sugars   8.55 g
 

Protein   39.18 g

78%

Vitamin A   80 IU

2%

Vitamin C   2.1 mg

4%

Calcium   154 mg

15%

Iron   10.05 mg

56%
* Based on a 2000 calorie diet
% Daily Value for Broadbeans (fava beans), mature seeds, raw 1 cup (150g)

Complete Nutrition for 1 cup (150g)

Alanine 1.605 gAlcohol, ethyl 0.0 gArginine 3.616 gAsh 4.62 gAspartic acid 4.374 gCaffeine 0 mgCalcium, Ca 154 mgCarbohydrate, by difference 87.44 gCarotene, alpha 0 mcgCarotene, beta 48 mcgCholesterol 0 mgCholine, total 143.7 mgCopper, Cu 1.236 mgCryptoxanthin, beta 0 mcgCystine 0.501 gEnergy 512 kcalEnergy 2138 kjFatty acids, total monounsaturated 0.454 gFatty acids, total polyunsaturated 0.940 gFatty acids, total saturated 0.381 gFiber, total dietary 37.5 gFolate, DFE 634 mcg_DFEFolate, food 634 mcgFolate, total 634 mcgFolic acid 0 mcgGlutamic acid 6.656 gGlycine 1.642 gHistidine 0.996 gIron, Fe 10.05 mgIsoleucine 1.580 gLeucine 2.946 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.506 gMagnesium, Mg 288 mgManganese, Mn 2.439 mgMethionine 0.320 gNiacin 4.248 mgPantothenic acid 1.464 mgPhenylalanine 1.654 gPhosphorus, P 632 mgPhytosterols 186 mgPotassium, K 1593 mgProline 1.648 gProtein 39.18 gRetinol 0 mcgRiboflavin 0.500 mgSelenium, Se 12.3 mcgSerine 1.792 gSodium, Na 20 mgSugars, total 8.55 gTheobromine 0 mgThiamin 0.832 mgThreonine 1.392 gTotal lipid (fat) 2.30 gTryptophan 0.370 gTyrosine 1.240 gValine 1.742 gVitamin A, IU 80 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.549 mgVitamin C, total ascorbic acid 2.1 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.5 mcgWater 16.47 gZinc, Zn 4.71 mg10:0 0.000 g12:0 0.006 g14:0 0.003 g16:0 0.306 g16:1 undifferentiated 0.003 g18:0 0.046 g18:1 undifferentiated 0.446 g18:2 undifferentiated 0.872 g18:3 undifferentiated 0.069 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broadbeans (fava beans), mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (9.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (9.4g)

Amount Per Serving

 

Calories  32

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   100 mg

3%

Total Carbohydrate   5.48 g

2%
Dietary Fiber   2.4 g
10%
Sugars   0.54 g
 

Protein   2.46 g

5%

Vitamin A   5 IU

0%

Vitamin C   0.1 mg

0%

Calcium   10 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Broadbeans (fava beans), mature seeds, raw 1 tbsp (9.4g)

Complete Nutrition for 1 tbsp (9.4g)

Alanine 0.101 gAlcohol, ethyl 0.0 gArginine 0.227 gAsh 0.29 gAspartic acid 0.274 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 5.48 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 9.0 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 32 kcalEnergy 134 kjFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.024 gFiber, total dietary 2.4 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 0.417 gGlycine 0.103 gHistidine 0.062 gIron, Fe 0.63 mgIsoleucine 0.099 gLeucine 0.185 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.157 gMagnesium, Mg 18 mgManganese, Mn 0.153 mgMethionine 0.020 gNiacin 0.266 mgPantothenic acid 0.092 mgPhenylalanine 0.104 gPhosphorus, P 40 mgPhytosterols 12 mgPotassium, K 100 mgProline 0.103 gProtein 2.46 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.8 mcgSerine 0.112 gSodium, Na 1 mgSugars, total 0.54 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.087 gTotal lipid (fat) 0.14 gTryptophan 0.023 gTyrosine 0.078 gValine 0.109 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 1.03 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broadbeans (fava beans), mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  341

Calories from Fat  14
 
% Daily Value*

Total Fat  1.53 g

2%
Saturated Fat  0.254 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   1062 mg

30%

Total Carbohydrate   58.29 g

19%
Dietary Fiber   25.0 g
100%
Sugars   5.70 g
 

Protein   26.12 g

52%

Vitamin A   53 IU

1%

Vitamin C   1.4 mg

2%

Calcium   103 mg

10%

Iron   6.70 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Broadbeans (fava beans), mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.070 gAlcohol, ethyl 0.0 gArginine 2.411 gAsh 3.08 gAspartic acid 2.916 gCaffeine 0 mgCalcium, Ca 103 mgCarbohydrate, by difference 58.29 gCarotene, alpha 0 mcgCarotene, beta 32 mcgCholesterol 0 mgCholine, total 95.8 mgCopper, Cu 0.824 mgCryptoxanthin, beta 0 mcgCystine 0.334 gEnergy 341 kcalEnergy 1425 kjFatty acids, total monounsaturated 0.303 gFatty acids, total polyunsaturated 0.627 gFatty acids, total saturated 0.254 gFiber, total dietary 25.0 gFolate, DFE 423 mcg_DFEFolate, food 423 mcgFolate, total 423 mcgFolic acid 0 mcgGlutamic acid 4.437 gGlycine 1.095 gHistidine 0.664 gIron, Fe 6.70 mgIsoleucine 1.053 gLeucine 1.964 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.671 gMagnesium, Mg 192 mgManganese, Mn 1.626 mgMethionine 0.213 gNiacin 2.832 mgPantothenic acid 0.976 mgPhenylalanine 1.103 gPhosphorus, P 421 mgPhytosterols 124 mgPotassium, K 1062 mgProline 1.099 gProtein 26.12 gRetinol 0 mcgRiboflavin 0.333 mgSelenium, Se 8.2 mcgSerine 1.195 gSodium, Na 13 mgSugars, total 5.70 gTheobromine 0 mgThiamin 0.555 mgThreonine 0.928 gTotal lipid (fat) 1.53 gTryptophan 0.247 gTyrosine 0.827 gValine 1.161 gVitamin A, IU 53 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.366 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.0 mcgWater 10.98 gZinc, Zn 3.14 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g16:0 0.204 g16:1 undifferentiated 0.002 g18:0 0.031 g18:1 undifferentiated 0.297 g18:2 undifferentiated 0.581 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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