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Broadbeans, immature seeds, cooked, boiled, drained, with salt

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Nutrition information for Broadbeans, immature seeds, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  62

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.142 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   277 mg

12%

Potassium   193 mg

6%

Total Carbohydrate   10.10 g

3%
Dietary Fiber
Sugars
 

Protein   4.80 g

10%

Vitamin A   270 IU

5%

Vitamin C   19.8 mg

33%

Calcium   18 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Broadbeans, immature seeds, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.195 gArginine 0.397 gAsh 0.90 gAspartic acid 0.541 gCalcium, Ca 18 mgCarbohydrate, by difference 10.10 gCholesterol 0 mgCopper, Cu 0.060 mgCystine 0.066 gEnergy 62 kcalEnergy 259 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.303 gFatty acids, total saturated 0.142 gFolate, DFE 58 mcg_DFEFolate, food 58 mcgFolate, total 58 mcgFolic acid 0 mcgGlutamic acid 0.733 gGlycine 0.197 gHistidine 0.115 gIron, Fe 1.50 mgIsoleucine 0.215 gLeucine 0.370 gLysine 0.313 gMagnesium, Mg 31 mgManganese, Mn 0.261 mgMethionine 0.037 gNiacin 1.200 mgPantothenic acid 0.066 mgPhenylalanine 0.195 gPhosphorus, P 73 mgPotassium, K 193 mgProline 0.216 gProtein 4.80 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 1.0 mcgSerine 0.210 gSodium, Na 277 mgThiamin 0.128 mgThreonine 0.178 gTotal lipid (fat) 0.50 gTryptophan 0.048 gTyrosine 0.168 gValine 0.235 gVitamin A, IU 270 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 19.8 mgWater 83.70 gZinc, Zn 0.47 mg14:0 0.000 g16:0 0.121 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.121 g18:3 undifferentiated 0.182 g
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