Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Broadbeans, immature seeds, raw

Log in to save to My Foods

Nutrition information for Broadbeans, immature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (109g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (109g)

Amount Per Serving

 

Calories  78

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.150 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   54 mg

2%

Potassium   272 mg

8%

Total Carbohydrate   12.75 g

4%
Dietary Fiber   4.6 g
18%
Sugars
 

Protein   6.10 g

12%

Vitamin A   382 IU

8%

Vitamin C   36.0 mg

60%

Calcium   24 mg

2%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Broadbeans, immature seeds, raw 1 cup (109g)

Complete Nutrition for 1 cup (109g)

Alanine 0.249 gArginine 0.505 gAsh 1.20 gAspartic acid 0.688 gCalcium, Ca 24 mgCarbohydrate, by difference 12.75 gCholesterol 0 mgCopper, Cu 0.081 mgCystine 0.084 gEnergy 78 kcalEnergy 328 kjFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.338 gFatty acids, total saturated 0.150 gFiber, total dietary 4.6 gFolate, DFE 105 mcg_DFEFolate, food 105 mcgFolate, total 105 mcgFolic acid 0 mcgGlutamic acid 0.932 gGlycine 0.251 gHistidine 0.146 gIron, Fe 2.07 mgIsoleucine 0.274 gLeucine 0.471 gLysine 0.399 gMagnesium, Mg 41 mgManganese, Mn 0.349 mgMethionine 0.047 gNiacin 1.635 mgPantothenic acid 0.094 mgPhenylalanine 0.249 gPhosphorus, P 104 mgPotassium, K 272 mgProline 0.275 gProtein 6.10 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 1.3 mcgSerine 0.268 gSodium, Na 54 mgThiamin 0.185 mgThreonine 0.227 gTotal lipid (fat) 0.65 gTryptophan 0.061 gTyrosine 0.214 gValine 0.299 gVitamin A, IU 382 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 36.0 mgWater 88.29 gZinc, Zn 0.63 mg14:0 0.000 g16:0 0.132 g16:1 undifferentiated 0.000 g18:0 0.019 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.131 g18:3 undifferentiated 0.206 g

Nutrition information for Broadbeans, immature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 broadbean (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 broadbean (8g)

Amount Per Serving

 

Calories  6

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   20 mg

1%

Total Carbohydrate   0.94 g

0%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   0.45 g

1%

Vitamin A   28 IU

1%

Vitamin C   2.6 mg

4%

Calcium   2 mg

0%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Broadbeans, immature seeds, raw 1 broadbean (8g)

Complete Nutrition for 1 broadbean (8g)

Alanine 0.018 gArginine 0.037 gAsh 0.09 gAspartic acid 0.050 gCalcium, Ca 2 mgCarbohydrate, by difference 0.94 gCholesterol 0 mgCopper, Cu 0.006 mgCystine 0.006 gEnergy 6 kcalEnergy 24 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.011 gFiber, total dietary 0.3 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.068 gGlycine 0.018 gHistidine 0.011 gIron, Fe 0.15 mgIsoleucine 0.020 gLeucine 0.035 gLysine 0.029 gMagnesium, Mg 3 mgManganese, Mn 0.026 mgMethionine 0.003 gNiacin 0.120 mgPantothenic acid 0.007 mgPhenylalanine 0.018 gPhosphorus, P 8 mgPotassium, K 20 mgProline 0.020 gProtein 0.45 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.1 mcgSerine 0.020 gSodium, Na 4 mgThiamin 0.014 mgThreonine 0.017 gTotal lipid (fat) 0.05 gTryptophan 0.004 gTyrosine 0.016 gValine 0.022 gVitamin A, IU 28 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 2.6 mgWater 6.48 gZinc, Zn 0.05 mg14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.015 g

Nutrition information for Broadbeans, immature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  72

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.138 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   50 mg

2%

Potassium   250 mg

7%

Total Carbohydrate   11.70 g

4%
Dietary Fiber   4.2 g
17%
Sugars
 

Protein   5.60 g

11%

Vitamin A   350 IU

7%

Vitamin C   33.0 mg

55%

Calcium   22 mg

2%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Broadbeans, immature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.228 gArginine 0.463 gAsh 1.10 gAspartic acid 0.631 gCalcium, Ca 22 mgCarbohydrate, by difference 11.70 gCholesterol 0 mgCopper, Cu 0.074 mgCystine 0.077 gEnergy 72 kcalEnergy 301 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.310 gFatty acids, total saturated 0.138 gFiber, total dietary 4.2 gFolate, DFE 96 mcg_DFEFolate, food 96 mcgFolate, total 96 mcgFolic acid 0 mcgGlutamic acid 0.855 gGlycine 0.230 gHistidine 0.134 gIron, Fe 1.90 mgIsoleucine 0.251 gLeucine 0.432 gLysine 0.366 gMagnesium, Mg 38 mgManganese, Mn 0.320 mgMethionine 0.043 gNiacin 1.500 mgPantothenic acid 0.086 mgPhenylalanine 0.228 gPhosphorus, P 95 mgPotassium, K 250 mgProline 0.252 gProtein 5.60 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 1.2 mcgSerine 0.246 gSodium, Na 50 mgThiamin 0.170 mgThreonine 0.208 gTotal lipid (fat) 0.60 gTryptophan 0.056 gTyrosine 0.196 gValine 0.274 gVitamin A, IU 350 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 33.0 mgWater 81.00 gZinc, Zn 0.58 mg14:0 0.000 g16:0 0.121 g16:1 undifferentiated 0.000 g18:0 0.017 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.189 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.