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Broccoli, chinese, cooked

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Nutrition information for Broccoli, chinese, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (88g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (88g)

Amount Per Serving

 

Calories  19

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat  0.097 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   230 mg

7%

Total Carbohydrate   3.35 g

1%
Dietary Fiber   2.2 g
9%
Sugars   0.74 g
 

Protein   1.00 g

2%

Vitamin A   1441 IU

29%

Vitamin C   24.8 mg

41%

Calcium   88 mg

9%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, chinese, cooked 1 cup (88g)

Complete Nutrition for 1 cup (88g)

Alcohol, ethyl 0.0 gAsh 0.70 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 88 mgCarbohydrate, by difference 3.35 gCarotene, alpha 0 mcgCarotene, beta 865 mcgCholesterol 0 mgCholine, total 22.3 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgEnergy 83 kjEnergy 19 kcalFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.290 gFatty acids, total saturated 0.097 gFiber, total dietary 2.2 gFolate, DFE 87 mcg_DFEFolate, food 87 mcgFolate, total 87 mcgFolic acid 0 mcgIron, Fe 0.49 mgLutein + zeaxanthin 803 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.232 mgNiacin 0.385 mgPantothenic acid 0.140 mgPhosphorus, P 36 mgPotassium, K 230 mgProtein 1.00 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 1.1 mcgSodium, Na 6 mgSugars, total 0.74 gTheobromine 0 mgThiamin 0.084 mgTotal lipid (fat) 0.63 gVitamin A, IU 1441 IUVitamin A, RAE 72 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 24.8 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 74.6 mcgWater 82.32 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.083 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.227 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, chinese, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  6
 
% Daily Value*

Total Fat  0.72 g

1%
Saturated Fat  0.110 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   261 mg

7%

Total Carbohydrate   3.81 g

1%
Dietary Fiber   2.5 g
10%
Sugars   0.84 g
 

Protein   1.14 g

2%

Vitamin A   1638 IU

33%

Vitamin C   28.2 mg

47%

Calcium   100 mg

10%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, chinese, cooked 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.79 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 3.81 gCarotene, alpha 0 mcgCarotene, beta 983 mcgCholesterol 0 mgCholine, total 25.3 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgEnergy 94 kjEnergy 22 kcalFatty acids, total monounsaturated 0.050 gFatty acids, total polyunsaturated 0.330 gFatty acids, total saturated 0.110 gFiber, total dietary 2.5 gFolate, DFE 99 mcg_DFEFolate, food 99 mcgFolate, total 99 mcgFolic acid 0 mcgIron, Fe 0.56 mgLutein + zeaxanthin 912 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.264 mgNiacin 0.437 mgPantothenic acid 0.159 mgPhosphorus, P 41 mgPotassium, K 261 mgProtein 1.14 gRetinol 0 mcgRiboflavin 0.146 mgSelenium, Se 1.3 mcgSodium, Na 7 mgSugars, total 0.84 gTheobromine 0 mgThiamin 0.095 mgTotal lipid (fat) 0.72 gVitamin A, IU 1638 IUVitamin A, RAE 82 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 28.2 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 84.8 mcgWater 93.54 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.094 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.076 g18:3 undifferentiated 0.258 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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