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Broccoli, flower clusters, raw

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Nutrition information for Broccoli, flower clusters, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup flowerets (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup flowerets (71g)

Amount Per Serving

 

Calories  20

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   231 mg

7%

Total Carbohydrate   3.72 g

1%
Dietary Fiber
Sugars
 

Protein   2.12 g

4%

Vitamin A   2130 IU

43%

Vitamin C   66.2 mg

110%

Calcium   34 mg

3%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, flower clusters, raw 1 cup flowerets (71g)

Complete Nutrition for 1 cup flowerets (71g)

Alanine 0.084 gArginine 0.103 gAsh 0.65 gAspartic acid 0.151 gCalcium, Ca 34 mgCarbohydrate, by difference 3.72 gCholesterol 0 mgCopper, Cu 0.032 mgCystine 0.014 gEnergy 20 kcalEnergy 83 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.119 gFatty acids, total saturated 0.038 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 0.266 gGlycine 0.067 gHistidine 0.036 gIron, Fe 0.62 mgIsoleucine 0.077 gLeucine 0.093 gLysine 0.100 gMagnesium, Mg 18 mgManganese, Mn 0.163 mgMethionine 0.024 gNiacin 0.453 mgPantothenic acid 0.380 mgPhenylalanine 0.060 gPhosphorus, P 47 mgPotassium, K 231 mgProline 0.081 gProtein 2.12 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 2.1 mcgSerine 0.071 gSodium, Na 19 mgThiamin 0.046 mgThreonine 0.065 gTotal lipid (fat) 0.25 gTryptophan 0.021 gTyrosine 0.045 gValine 0.091 gVitamin A, IU 2130 IUVitamin A, RAE 106 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 66.2 mgWater 64.39 gZinc, Zn 0.28 mg16:0 0.033 g18:0 0.005 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.092 g

Nutrition information for Broccoli, flower clusters, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 floweret (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 floweret (11g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   36 mg

1%

Total Carbohydrate   0.58 g

0%
Dietary Fiber
Sugars
 

Protein   0.33 g

1%

Vitamin A   330 IU

7%

Vitamin C   10.3 mg

17%

Calcium   5 mg

0%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, flower clusters, raw 1 floweret (11g)

Complete Nutrition for 1 floweret (11g)

Alanine 0.013 gArginine 0.016 gAsh 0.10 gAspartic acid 0.023 gCalcium, Ca 5 mgCarbohydrate, by difference 0.58 gCholesterol 0 mgCopper, Cu 0.005 mgCystine 0.002 gEnergy 3 kcalEnergy 13 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.018 gFatty acids, total saturated 0.006 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.041 gGlycine 0.010 gHistidine 0.006 gIron, Fe 0.10 mgIsoleucine 0.012 gLeucine 0.014 gLysine 0.016 gMagnesium, Mg 3 mgManganese, Mn 0.025 mgMethionine 0.004 gNiacin 0.070 mgPantothenic acid 0.059 mgPhenylalanine 0.009 gPhosphorus, P 7 mgPotassium, K 36 mgProline 0.013 gProtein 0.33 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.3 mcgSerine 0.011 gSodium, Na 3 mgThiamin 0.007 mgThreonine 0.010 gTotal lipid (fat) 0.04 gTryptophan 0.003 gTyrosine 0.007 gValine 0.014 gVitamin A, IU 330 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 10.3 mgWater 9.98 gZinc, Zn 0.04 mg16:0 0.005 g18:0 0.001 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.014 g

Nutrition information for Broccoli, flower clusters, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   325 mg

9%

Total Carbohydrate   5.24 g

2%
Dietary Fiber
Sugars
 

Protein   2.98 g

6%

Vitamin A   3000 IU

60%

Vitamin C   93.2 mg

155%

Calcium   48 mg

5%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, flower clusters, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.118 gArginine 0.145 gAsh 0.92 gAspartic acid 0.213 gCalcium, Ca 48 mgCarbohydrate, by difference 5.24 gCholesterol 0 mgCopper, Cu 0.045 mgCystine 0.020 gEnergy 28 kcalEnergy 117 kjFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.167 gFatty acids, total saturated 0.054 gFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgGlutamic acid 0.375 gGlycine 0.095 gHistidine 0.050 gIron, Fe 0.88 mgIsoleucine 0.109 gLeucine 0.131 gLysine 0.141 gMagnesium, Mg 25 mgManganese, Mn 0.229 mgMethionine 0.034 gNiacin 0.638 mgPantothenic acid 0.535 mgPhenylalanine 0.084 gPhosphorus, P 66 mgPotassium, K 325 mgProline 0.114 gProtein 2.98 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 3.0 mcgSerine 0.100 gSodium, Na 27 mgThiamin 0.065 mgThreonine 0.091 gTotal lipid (fat) 0.35 gTryptophan 0.029 gTyrosine 0.063 gValine 0.128 gVitamin A, IU 3000 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 93.2 mgWater 90.69 gZinc, Zn 0.40 mg16:0 0.047 g18:0 0.007 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.129 g
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