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Broccoli, frozen, chopped, cooked, boiled, drained, without salt

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Nutrition information for Broccoli, frozen, chopped, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (184g)

Amount Per Serving

 

Calories  52

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.033 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   261 mg

7%

Total Carbohydrate   9.84 g

3%
Dietary Fiber   5.5 g
22%
Sugars   2.70 g
 

Protein   5.70 g

11%

Vitamin A   1860 IU

37%

Vitamin C   73.8 mg

123%

Calcium   61 mg

6%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, frozen, chopped, cooked, boiled, drained, without salt 1 cup (184g)

Complete Nutrition for 1 cup (184g)

Alanine 0.239 gAlcohol, ethyl 0.0 gArginine 0.296 gAsh 1.31 gAspartic acid 0.434 gCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 9.84 gCarotene, alpha 35 mcgCarotene, beta 1098 mcgCholesterol 0 mgCholine, total 29.8 mgCopper, Cu 0.063 mgCryptoxanthin, beta 2 mcgCystine 0.040 gEnergy 52 kcalEnergy 215 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.101 gFatty acids, total saturated 0.033 gFiber, total dietary 5.5 gFolate, DFE 103 mcg_DFEFolate, food 103 mcgFolate, total 103 mcgFolic acid 0 mcgGlutamic acid 0.767 gGlycine 0.193 gHistidine 0.101 gIron, Fe 1.12 mgIsoleucine 0.223 gLeucine 0.267 gLutein + zeaxanthin 2015 mcgLycopene 0 mcgLysine 0.287 gMagnesium, Mg 24 mgManganese, Mn 0.410 mgMethionine 0.068 gNiacin 0.843 mgPantothenic acid 0.504 mgPhenylalanine 0.173 gPhosphorus, P 90 mgPotassium, K 261 mgProline 0.234 gProtein 5.70 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 1.3 mcgSerine 0.204 gSodium, Na 20 mgSugars, total 2.70 gTheobromine 0 mgThiamin 0.101 mgThreonine 0.186 gTotal lipid (fat) 0.22 gTryptophan 0.059 gTyrosine 0.129 gValine 0.261 gVitamin A, IU 1860 IUVitamin A, RAE 94 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.239 mgVitamin C, total ascorbic acid 73.8 mgVitamin E (alpha-tocopherol) 2.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 162.1 mcgWater 166.92 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.029 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, frozen, chopped, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   142 mg

4%

Total Carbohydrate   5.35 g

2%
Dietary Fiber   3.0 g
12%
Sugars   1.47 g
 

Protein   3.10 g

6%

Vitamin A   1011 IU

20%

Vitamin C   40.1 mg

67%

Calcium   33 mg

3%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, frozen, chopped, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.130 gAlcohol, ethyl 0.0 gArginine 0.161 gAsh 0.71 gAspartic acid 0.236 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 5.35 gCarotene, alpha 19 mcgCarotene, beta 597 mcgCholesterol 0 mgCholine, total 16.2 mgCopper, Cu 0.034 mgCryptoxanthin, beta 1 mcgCystine 0.022 gEnergy 28 kcalEnergy 117 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.018 gFiber, total dietary 3.0 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgGlutamic acid 0.417 gGlycine 0.105 gHistidine 0.055 gIron, Fe 0.61 mgIsoleucine 0.121 gLeucine 0.145 gLutein + zeaxanthin 1095 mcgLycopene 0 mcgLysine 0.156 gMagnesium, Mg 13 mgManganese, Mn 0.223 mgMethionine 0.037 gNiacin 0.458 mgPantothenic acid 0.274 mgPhenylalanine 0.094 gPhosphorus, P 49 mgPotassium, K 142 mgProline 0.127 gProtein 3.10 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 0.7 mcgSerine 0.111 gSodium, Na 11 mgSugars, total 1.47 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.101 gTotal lipid (fat) 0.12 gTryptophan 0.032 gTyrosine 0.070 gValine 0.142 gVitamin A, IU 1011 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 40.1 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 88.1 mcgWater 90.72 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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