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Broccoli, frozen, spears, cooked, boiled, drained, with salt

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Nutrition information for Broccoli, frozen, spears, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (250g)

Amount Per Serving

 

Calories  70

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.045 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   650 mg

27%

Potassium   450 mg

13%

Total Carbohydrate   13.38 g

4%
Dietary Fiber   7.5 g
30%
Sugars   3.60 g
 

Protein   7.75 g

16%

Vitamin A   2795 IU

56%

Vitamin C   100.2 mg

167%

Calcium   128 mg

13%

Iron   1.52 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, frozen, spears, cooked, boiled, drained, with salt 1 package (10 oz) yields (250g)

Complete Nutrition for 1 package (10 oz) yields (250g)

Alanine 0.328 gArginine 0.402 gAsh 1.78 gAspartic acid 0.590 gCalcium, Ca 128 mgCarbohydrate, by difference 13.38 gCarotene, alpha 38 mcgCarotene, beta 1658 mcgCholesterol 0 mgCopper, Cu 0.108 mgCryptoxanthin, beta 2 mcgCystine 0.055 gEnergy 70 kcalEnergy 292 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.138 gFatty acids, total saturated 0.045 gFiber, total dietary 7.5 gFolate, DFE 75 mcg_DFEFolate, food 75 mcgFolate, total 75 mcgFolic acid 0 mcgGlutamic acid 1.042 gGlycine 0.262 gHistidine 0.138 gIron, Fe 1.52 mgIsoleucine 0.302 gLeucine 0.362 gLutein + zeaxanthin 3745 mcgLycopene 0 mcgLysine 0.390 gMagnesium, Mg 50 mgManganese, Mn 0.812 mgMethionine 0.092 gNiacin 1.145 mgPantothenic acid 0.685 mgPhenylalanine 0.235 gPhosphorus, P 138 mgPotassium, K 450 mgProline 0.318 gProtein 7.75 gRetinol 0 mcgRiboflavin 0.202 mgSelenium, Se 4.8 mcgSerine 0.278 gSodium, Na 650 mgSugars, total 3.60 gThiamin 0.138 mgThreonine 0.252 gTotal lipid (fat) 0.28 gTryptophan 0.080 gTyrosine 0.175 gValine 0.355 gVitamin A, IU 2795 IUVitamin A, RAE 140 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.325 mgVitamin C, total ascorbic acid 100.2 mgVitamin E (alpha-tocopherol) 3.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 248.8 mcgWater 226.80 gZinc, Zn 0.75 mg16:0 0.040 g18:0 0.005 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.105 g

Nutrition information for Broccoli, frozen, spears, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (92g)

Amount Per Serving

 

Calories  26

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   239 mg

10%

Potassium   166 mg

5%

Total Carbohydrate   4.92 g

2%
Dietary Fiber   2.8 g
11%
Sugars   1.32 g
 

Protein   2.85 g

6%

Vitamin A   1029 IU

21%

Vitamin C   36.9 mg

62%

Calcium   47 mg

5%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, frozen, spears, cooked, boiled, drained, with salt 0.5 cup (92g)

Complete Nutrition for 0.5 cup (92g)

Alanine 0.121 gArginine 0.148 gAsh 0.65 gAspartic acid 0.217 gCalcium, Ca 47 mgCarbohydrate, by difference 4.92 gCarotene, alpha 14 mcgCarotene, beta 610 mcgCholesterol 0 mgCopper, Cu 0.040 mgCryptoxanthin, beta 1 mcgCystine 0.020 gEnergy 26 kcalEnergy 108 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.017 gFiber, total dietary 2.8 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.384 gGlycine 0.097 gHistidine 0.051 gIron, Fe 0.56 mgIsoleucine 0.111 gLeucine 0.133 gLutein + zeaxanthin 1378 mcgLycopene 0 mcgLysine 0.144 gMagnesium, Mg 18 mgManganese, Mn 0.299 mgMethionine 0.034 gNiacin 0.421 mgPantothenic acid 0.252 mgPhenylalanine 0.086 gPhosphorus, P 51 mgPotassium, K 166 mgProline 0.117 gProtein 2.85 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 1.7 mcgSerine 0.102 gSodium, Na 239 mgSugars, total 1.32 gThiamin 0.051 mgThreonine 0.093 gTotal lipid (fat) 0.10 gTryptophan 0.029 gTyrosine 0.064 gValine 0.131 gVitamin A, IU 1029 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 36.9 mgVitamin E (alpha-tocopherol) 1.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 91.5 mcgWater 83.46 gZinc, Zn 0.28 mg16:0 0.015 g18:0 0.002 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.039 g

Nutrition information for Broccoli, frozen, spears, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   260 mg

11%

Potassium   180 mg

5%

Total Carbohydrate   5.35 g

2%
Dietary Fiber   3.0 g
12%
Sugars   1.44 g
 

Protein   3.10 g

6%

Vitamin A   1118 IU

22%

Vitamin C   40.1 mg

67%

Calcium   51 mg

5%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, frozen, spears, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.131 gArginine 0.161 gAsh 0.71 gAspartic acid 0.236 gCalcium, Ca 51 mgCarbohydrate, by difference 5.35 gCarotene, alpha 15 mcgCarotene, beta 663 mcgCholesterol 0 mgCopper, Cu 0.043 mgCryptoxanthin, beta 1 mcgCystine 0.022 gEnergy 28 kcalEnergy 117 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.018 gFiber, total dietary 3.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.417 gGlycine 0.105 gHistidine 0.055 gIron, Fe 0.61 mgIsoleucine 0.121 gLeucine 0.145 gLutein + zeaxanthin 1498 mcgLycopene 0 mcgLysine 0.156 gMagnesium, Mg 20 mgManganese, Mn 0.325 mgMethionine 0.037 gNiacin 0.458 mgPantothenic acid 0.274 mgPhenylalanine 0.094 gPhosphorus, P 55 mgPotassium, K 180 mgProline 0.127 gProtein 3.10 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 1.9 mcgSerine 0.111 gSodium, Na 260 mgSugars, total 1.44 gThiamin 0.055 mgThreonine 0.101 gTotal lipid (fat) 0.11 gTryptophan 0.032 gTyrosine 0.070 gValine 0.142 gVitamin A, IU 1118 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 40.1 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 99.5 mcgWater 90.72 gZinc, Zn 0.30 mg16:0 0.016 g18:0 0.002 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.042 g
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