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Broccoli, frozen, spears, unprepared

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Nutrition information for Broccoli, frozen, spears, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  82

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat  0.148 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   48 mg

2%

Potassium   710 mg

20%

Total Carbohydrate   15.19 g

5%
Dietary Fiber   8.5 g
34%
Sugars   4.17 g
 

Protein   8.69 g

17%

Vitamin A   3232 IU

65%

Vitamin C   194.0 mg

323%

Calcium   116 mg

12%

Iron   2.04 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, frozen, spears, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.366 gArginine 0.452 gAsh 1.99 gAspartic acid 0.662 gCalcium, Ca 116 mgCarbohydrate, by difference 15.19 gCarotene, alpha 43 mcgCarotene, beta 1917 mcgCholesterol 0 mgCopper, Cu 0.102 mgCryptoxanthin, beta 3 mcgCystine 0.062 gEnergy 82 kcalEnergy 344 kjFatty acids, total monounsaturated 0.068 gFatty acids, total polyunsaturated 0.460 gFatty acids, total saturated 0.148 gFiber, total dietary 8.5 gFolate, DFE 267 mcg_DFEFolate, food 267 mcgFolate, total 267 mcgFolic acid 0 mcgGlutamic acid 1.167 gGlycine 0.295 gHistidine 0.153 gIron, Fe 2.04 mgIsoleucine 0.338 gLeucine 0.406 gLutein + zeaxanthin 4331 mcgLycopene 0 mcgLysine 0.437 gMagnesium, Mg 45 mgManganese, Mn 0.727 mgMethionine 0.105 gNiacin 1.312 mgPantothenic acid 0.687 mgPhenylalanine 0.261 gPhosphorus, P 168 mgPotassium, K 710 mgProline 0.355 gProtein 8.69 gRetinol 0 mcgRiboflavin 0.324 mgSelenium, Se 5.4 mcgSerine 0.310 gSodium, Na 48 mgSugars, total 4.17 gThiamin 0.204 mgThreonine 0.281 gTotal lipid (fat) 0.97 gTryptophan 0.091 gTyrosine 0.196 gValine 0.398 gVitamin A, IU 3232 IUVitamin A, RAE 162 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.497 mgVitamin C, total ascorbic acid 194.0 mgVitamin E (alpha-tocopherol) 3.83 mgVitamin K (phylloquinone) 288.0 mcgWater 257.16 gZinc, Zn 0.97 mg16:0 0.131 g18:0 0.017 g18:1 undifferentiated 0.068 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.355 g

Nutrition information for Broccoli, frozen, spears, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (2 lb) (907g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (2 lb) (907g)

Amount Per Serving

 

Calories  263

Calories from Fat  28
 
% Daily Value*

Total Fat  3.08 g

5%
Saturated Fat  0.472 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   154 mg

6%

Potassium   2268 mg

65%

Total Carbohydrate   48.52 g

16%
Dietary Fiber   27.2 g
109%
Sugars   13.33 g
 

Protein   27.75 g

56%

Vitamin A   10322 IU

206%

Vitamin C   619.5 mg

1032%

Calcium   372 mg

37%

Iron   6.53 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, frozen, spears, unprepared 1 package (2 lb) (907g)

Complete Nutrition for 1 package (2 lb) (907g)

Alanine 1.170 gArginine 1.442 gAsh 6.35 gAspartic acid 2.113 gCalcium, Ca 372 mgCarbohydrate, by difference 48.52 gCarotene, alpha 136 mcgCarotene, beta 6122 mcgCholesterol 0 mgCopper, Cu 0.327 mgCryptoxanthin, beta 9 mcgCystine 0.200 gEnergy 263 kcalEnergy 1097 kjFatty acids, total monounsaturated 0.218 gFatty acids, total polyunsaturated 1.469 gFatty acids, total saturated 0.472 gFiber, total dietary 27.2 gFolate, DFE 853 mcg_DFEFolate, food 853 mcgFolate, total 853 mcgFolic acid 0 mcgGlutamic acid 3.728 gGlycine 0.943 gHistidine 0.490 gIron, Fe 6.53 mgIsoleucine 1.079 gLeucine 1.297 gLutein + zeaxanthin 13832 mcgLycopene 0 mcgLysine 1.397 gMagnesium, Mg 145 mgManganese, Mn 2.322 mgMethionine 0.336 gNiacin 4.190 mgPantothenic acid 2.195 mgPhenylalanine 0.834 gPhosphorus, P 535 mgPotassium, K 2268 mgProline 1.134 gProtein 27.75 gRetinol 0 mcgRiboflavin 1.034 mgSelenium, Se 17.2 mcgSerine 0.989 gSodium, Na 154 mgSugars, total 13.33 gThiamin 0.653 mgThreonine 0.898 gTotal lipid (fat) 3.08 gTryptophan 0.290 gTyrosine 0.626 gValine 1.270 gVitamin A, IU 10322 IUVitamin A, RAE 517 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.587 mgVitamin C, total ascorbic acid 619.5 mgVitamin E (alpha-tocopherol) 12.24 mgVitamin K (phylloquinone) 919.7 mcgWater 821.29 gZinc, Zn 3.08 mg16:0 0.417 g18:0 0.054 g18:1 undifferentiated 0.218 g18:2 undifferentiated 0.336 g18:3 undifferentiated 1.134 g

Nutrition information for Broccoli, frozen, spears, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  29

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   250 mg

7%

Total Carbohydrate   5.35 g

2%
Dietary Fiber   3.0 g
12%
Sugars   1.47 g
 

Protein   3.06 g

6%

Vitamin A   1138 IU

23%

Vitamin C   68.3 mg

114%

Calcium   41 mg

4%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, frozen, spears, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.129 gArginine 0.159 gAsh 0.70 gAspartic acid 0.233 gCalcium, Ca 41 mgCarbohydrate, by difference 5.35 gCarotene, alpha 15 mcgCarotene, beta 675 mcgCholesterol 0 mgCopper, Cu 0.036 mgCryptoxanthin, beta 1 mcgCystine 0.022 gEnergy 29 kcalEnergy 121 kjFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.162 gFatty acids, total saturated 0.052 gFiber, total dietary 3.0 gFolate, DFE 94 mcg_DFEFolate, food 94 mcgFolate, total 94 mcgFolic acid 0 mcgGlutamic acid 0.411 gGlycine 0.104 gHistidine 0.054 gIron, Fe 0.72 mgIsoleucine 0.119 gLeucine 0.143 gLutein + zeaxanthin 1525 mcgLycopene 0 mcgLysine 0.154 gMagnesium, Mg 16 mgManganese, Mn 0.256 mgMethionine 0.037 gNiacin 0.462 mgPantothenic acid 0.242 mgPhenylalanine 0.092 gPhosphorus, P 59 mgPotassium, K 250 mgProline 0.125 gProtein 3.06 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 1.9 mcgSerine 0.109 gSodium, Na 17 mgSugars, total 1.47 gThiamin 0.072 mgThreonine 0.099 gTotal lipid (fat) 0.34 gTryptophan 0.032 gTyrosine 0.069 gValine 0.140 gVitamin A, IU 1138 IUVitamin A, RAE 57 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.175 mgVitamin C, total ascorbic acid 68.3 mgVitamin E (alpha-tocopherol) 1.35 mgVitamin K (phylloquinone) 101.4 mcgWater 90.55 gZinc, Zn 0.34 mg16:0 0.046 g18:0 0.006 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.125 g
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