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Broccoli, leaves, raw

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Nutrition information for Broccoli, leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   325 mg

9%

Total Carbohydrate   5.24 g

2%
Dietary Fiber
Sugars
 

Protein   2.98 g

6%

Vitamin A   16000 IU

320%

Vitamin C   93.2 mg

155%

Calcium   48 mg

5%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, leaves, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.118 gArginine 0.145 gAsh 0.92 gAspartic acid 0.213 gCalcium, Ca 48 mgCarbohydrate, by difference 5.24 gCholesterol 0 mgCopper, Cu 0.045 mgCystine 0.020 gEnergy 28 kcalEnergy 117 kjFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.167 gFatty acids, total saturated 0.054 gFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgGlutamic acid 0.375 gGlycine 0.095 gHistidine 0.050 gIron, Fe 0.88 mgIsoleucine 0.109 gLeucine 0.131 gLysine 0.141 gMagnesium, Mg 25 mgManganese, Mn 0.229 mgMethionine 0.034 gNiacin 0.638 mgPantothenic acid 0.535 mgPhenylalanine 0.084 gPhosphorus, P 66 mgPotassium, K 325 mgProline 0.114 gProtein 2.98 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 3.0 mcgSerine 0.100 gSodium, Na 27 mgThiamin 0.065 mgThreonine 0.091 gTotal lipid (fat) 0.35 gTryptophan 0.029 gTyrosine 0.063 gValine 0.128 gVitamin A, IU 16000 IUVitamin A, RAE 800 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 93.2 mgWater 90.69 gZinc, Zn 0.40 mg16:0 0.047 g18:0 0.007 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.129 g
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