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Broccoli raab, cooked

(Broccoli rabe, Rapini)

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Nutrition information for Broccoli raab, cooked also known as Broccoli rabe, Rapini

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bunch cooked (437g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bunch cooked (437g)

Amount Per Serving

 

Calories  144

Calories from Fat  20
 
% Daily Value*

Total Fat  2.27 g

3%
Saturated Fat  0.249 g
1%
Trans Fat
 

Cholesterol

Sodium   245 mg

10%

Potassium   1499 mg

43%

Total Carbohydrate   13.63 g

5%
Dietary Fiber   12.2 g
49%
Sugars   2.71 g
 

Protein   16.74 g

33%

Vitamin A   19809 IU

396%

Vitamin C   161.7 mg

270%

Calcium   516 mg

52%

Iron   5.55 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Broccoli raab, cooked 1 bunch cooked (437g)

Complete Nutrition for 1 bunch cooked (437g)

Alanine 0.651 gArginine 0.905 gAsh 4.85 gAspartic acid 1.897 gBetaine 0.9 mgCalcium, Ca 516 mgCarbohydrate, by difference 13.63 gCarotene, alpha 0 mcgCarotene, beta 11886 mcgCholine, total 146.8 mgCopper, Cu 0.328 mgCryptoxanthin, beta 0 mcgCystine 0.205 gEnergy 594 kjEnergy 144 kcalFatty acids, total monounsaturated 0.131 gFatty acids, total polyunsaturated 0.656 gFatty acids, total saturated 0.249 gFiber, total dietary 12.2 gFolate, food 310 mcgFolate, total 310 mcgFructose 1.05 gGalactose 0.00 gGlucose (dextrose) 1.01 gGlutamic acid 2.893 gGlycine 0.647 gHistidine 0.350 gIron, Fe 5.55 mgIsoleucine 0.546 gLactose 0.00 gLeucine 0.900 gLutein + zeaxanthin 7355 mcgLycopene 0 mcgLysine 1.044 gMagnesium, Mg 118 mgMaltose 0.00 gManganese, Mn 1.661 mgMethionine 0.253 gNiacin 8.806 mgPantothenic acid 1.958 mgPhenylalanine 0.673 gPhosphorus, P 358 mgPotassium, K 1499 mgProline 0.690 gProtein 16.74 gRiboflavin 0.612 mgSelenium, Se 5.7 mcgSerine 0.524 gSodium, Na 245 mgSucrose 0.66 gSugars, total 2.71 gThiamin 0.739 mgThreonine 0.559 gTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.40 mgTotal lipid (fat) 2.27 gTryptophan 0.227 gTyrosine 0.393 gValine 0.804 gVitamin A, IU 19809 IUVitamin A, RAE 992 mcg_RAEVitamin B-6 0.961 mgVitamin C, total ascorbic acid 161.7 mgVitamin E (alpha-tocopherol) 11.06 mgVitamin K (phylloquinone) 1118.7 mcgWater 399.46 gZinc, Zn 2.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.218 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.087 g18:0 0.031 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.087 g18:3 undifferentiated 0.568 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli raab, cooked also known as Broccoli rabe, Rapini

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (85g)

Amount Per Serving

 

Calories  28

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol

Sodium   48 mg

2%

Potassium   292 mg

8%

Total Carbohydrate   2.65 g

1%
Dietary Fiber   2.4 g
10%
Sugars   0.53 g
 

Protein   3.26 g

7%

Vitamin A   3853 IU

77%

Vitamin C   31.4 mg

52%

Calcium   100 mg

10%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Broccoli raab, cooked 1 NLEA serving (85g)

Complete Nutrition for 1 NLEA serving (85g)

Alanine 0.127 gArginine 0.176 gAsh 0.94 gAspartic acid 0.369 gBetaine 0.2 mgCalcium, Ca 100 mgCarbohydrate, by difference 2.65 gCarotene, alpha 0 mcgCarotene, beta 2312 mcgCholine, total 28.6 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 116 kjEnergy 28 kcalFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.128 gFatty acids, total saturated 0.048 gFiber, total dietary 2.4 gFolate, food 60 mcgFolate, total 60 mcgFructose 0.20 gGalactose 0.00 gGlucose (dextrose) 0.20 gGlutamic acid 0.563 gGlycine 0.126 gHistidine 0.068 gIron, Fe 1.08 mgIsoleucine 0.106 gLactose 0.00 gLeucine 0.175 gLutein + zeaxanthin 1431 mcgLycopene 0 mcgLysine 0.203 gMagnesium, Mg 23 mgMaltose 0.00 gManganese, Mn 0.323 mgMethionine 0.049 gNiacin 1.713 mgPantothenic acid 0.381 mgPhenylalanine 0.131 gPhosphorus, P 70 mgPotassium, K 292 mgProline 0.134 gProtein 3.26 gRiboflavin 0.119 mgSelenium, Se 1.1 mcgSerine 0.102 gSodium, Na 48 mgSucrose 0.13 gSugars, total 0.53 gThiamin 0.144 mgThreonine 0.109 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.27 mgTotal lipid (fat) 0.44 gTryptophan 0.044 gTyrosine 0.076 gValine 0.156 gVitamin A, IU 3853 IUVitamin A, RAE 193 mcg_RAEVitamin B-6 0.187 mgVitamin C, total ascorbic acid 31.4 mgVitamin E (alpha-tocopherol) 2.15 mgVitamin K (phylloquinone) 217.6 mcgWater 77.70 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.042 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.017 g18:0 0.006 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.110 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli raab, cooked also known as Broccoli rabe, Rapini

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  33

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.057 g
0%
Trans Fat
 

Cholesterol

Sodium   56 mg

2%

Potassium   343 mg

10%

Total Carbohydrate   3.12 g

1%
Dietary Fiber   2.8 g
11%
Sugars   0.62 g
 

Protein   3.83 g

8%

Vitamin A   4533 IU

91%

Vitamin C   37.0 mg

62%

Calcium   118 mg

12%

Iron   1.27 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Broccoli raab, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.149 gArginine 0.207 gAsh 1.11 gAspartic acid 0.434 gBetaine 0.2 mgCalcium, Ca 118 mgCarbohydrate, by difference 3.12 gCarotene, alpha 0 mcgCarotene, beta 2720 mcgCholine, total 33.6 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 136 kjEnergy 33 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.150 gFatty acids, total saturated 0.057 gFiber, total dietary 2.8 gFolate, food 71 mcgFolate, total 71 mcgFructose 0.24 gGalactose 0.00 gGlucose (dextrose) 0.23 gGlutamic acid 0.662 gGlycine 0.148 gHistidine 0.080 gIron, Fe 1.27 mgIsoleucine 0.125 gLactose 0.00 gLeucine 0.206 gLutein + zeaxanthin 1683 mcgLycopene 0 mcgLysine 0.239 gMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.380 mgMethionine 0.058 gNiacin 2.015 mgPantothenic acid 0.448 mgPhenylalanine 0.154 gPhosphorus, P 82 mgPotassium, K 343 mgProline 0.158 gProtein 3.83 gRiboflavin 0.140 mgSelenium, Se 1.3 mcgSerine 0.120 gSodium, Na 56 mgSucrose 0.15 gSugars, total 0.62 gThiamin 0.169 mgThreonine 0.128 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.32 mgTotal lipid (fat) 0.52 gTryptophan 0.052 gTyrosine 0.090 gValine 0.184 gVitamin A, IU 4533 IUVitamin A, RAE 227 mcg_RAEVitamin B-6 0.220 mgVitamin C, total ascorbic acid 37.0 mgVitamin E (alpha-tocopherol) 2.53 mgVitamin K (phylloquinone) 256.0 mcgWater 91.41 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.050 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.020 g18:0 0.007 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.130 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.000 g
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