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Brownie Fast foods

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Nutrition information for Brownie Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 brownie (2" square) (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 brownie (2" square) (60g)

Amount Per Serving

 

Calories  243

Calories from Fat  91
 
% Daily Value*

Total Fat  10.10 g

16%
Saturated Fat  3.132 g
16%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   153 mg

6%

Potassium   83 mg

2%

Total Carbohydrate   38.97 g

13%
Dietary Fiber
Sugars
 

Protein   2.74 g

5%

Vitamin A   11 IU

0%

Vitamin C   3.2 mg

5%

Calcium   25 mg

2%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Brownie Fast foods 1 brownie (2" square) (60g)

Complete Nutrition for 1 brownie (2" square) (60g)

Alanine 0.091 gArginine 0.106 gAsh 0.60 gAspartic acid 0.172 gCaffeine 1 mgCalcium, Ca 25 mgCarbohydrate, by difference 38.97 gCholesterol 10 mgCopper, Cu 0.000 mgCystine 0.036 gEnergy 243 kcalEnergy 1017 kjFatty acids, total monounsaturated 3.826 gFatty acids, total polyunsaturated 2.639 gFatty acids, total saturated 3.132 gFolate, DFE 26 mcg_DFEFolate, food 4 mcgFolate, total 17 mcgFolic acid 13 mcgGlutamic acid 0.623 gGlycine 0.079 gHistidine 0.060 gIron, Fe 1.29 mgIsoleucine 0.119 gLeucine 0.203 gLysine 0.134 gMagnesium, Mg 16 mgManganese, Mn 0.109 mgMethionine 0.049 gNiacin 0.582 mgPantothenic acid 0.330 mgPhenylalanine 0.124 gPhosphorus, P 88 mgPotassium, K 83 mgProline 0.238 gProtein 2.74 gRetinol 3 mcgRiboflavin 0.126 mgSelenium, Se 3.8 mcgSerine 0.128 gSodium, Na 153 mgTheobromine 47 mgThiamin 0.072 mgThreonine 0.095 gTotal lipid (fat) 10.10 gTryptophan 0.034 gTyrosine 0.100 gValine 0.142 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.16 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 3.2 mgWater 7.59 gZinc, Zn 0.55 mg

Nutrition information for Brownie Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  405

Calories from Fat  152
 
% Daily Value*

Total Fat  16.84 g

26%
Saturated Fat  5.220 g
26%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   255 mg

11%

Potassium   139 mg

4%

Total Carbohydrate   64.95 g

22%
Dietary Fiber
Sugars
 

Protein   4.57 g

9%

Vitamin A   18 IU

0%

Vitamin C   5.3 mg

9%

Calcium   42 mg

4%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Brownie Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.151 gArginine 0.176 gAsh 1.00 gAspartic acid 0.287 gCaffeine 2 mgCalcium, Ca 42 mgCarbohydrate, by difference 64.95 gCholesterol 16 mgCopper, Cu 0.000 mgCystine 0.060 gEnergy 405 kcalEnergy 1695 kjFatty acids, total monounsaturated 6.377 gFatty acids, total polyunsaturated 4.398 gFatty acids, total saturated 5.220 gFolate, DFE 44 mcg_DFEFolate, food 7 mcgFolate, total 29 mcgFolic acid 22 mcgGlutamic acid 1.038 gGlycine 0.131 gHistidine 0.100 gIron, Fe 2.15 mgIsoleucine 0.199 gLeucine 0.339 gLysine 0.223 gMagnesium, Mg 27 mgManganese, Mn 0.181 mgMethionine 0.082 gNiacin 0.970 mgPantothenic acid 0.550 mgPhenylalanine 0.207 gPhosphorus, P 146 mgPotassium, K 139 mgProline 0.396 gProtein 4.57 gRetinol 5 mcgRiboflavin 0.210 mgSelenium, Se 6.3 mcgSerine 0.214 gSodium, Na 255 mgTheobromine 79 mgThiamin 0.120 mgThreonine 0.158 gTotal lipid (fat) 16.84 gTryptophan 0.057 gTyrosine 0.167 gValine 0.236 gVitamin A, IU 18 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.26 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 5.3 mgWater 12.65 gZinc, Zn 0.92 mg
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