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Brussels sprouts, frozen, cooked, boiled, drained, without salt

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Nutrition information for Brussels sprouts, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (155g)

Amount Per Serving

 

Calories  65

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.126 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   450 mg

13%

Total Carbohydrate   12.90 g

4%
Dietary Fiber   6.4 g
26%
Sugars   3.22 g
 

Protein   5.64 g

11%

Vitamin A   1435 IU

29%

Vitamin C   70.8 mg

118%

Calcium   40 mg

4%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Brussels sprouts, frozen, cooked, boiled, drained, without salt 1 cup (155g)

Complete Nutrition for 1 cup (155g)

Alcohol, ethyl 0.0 gArginine 0.338 gAsh 1.41 gBetaine 1.1 mgCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 12.90 gCarotene, alpha 0 mcgCarotene, beta 860 mcgCholesterol 0 mgCholine, total 28.1 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 271 kjEnergy 65 kcalFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.310 gFatty acids, total saturated 0.126 gFiber, total dietary 6.4 gFolate, DFE 157 mcg_DFEFolate, food 157 mcgFolate, total 157 mcgFolic acid 0 mcgHistidine 0.127 gIron, Fe 0.74 mgIsoleucine 0.222 gLeucine 0.254 gLutein + zeaxanthin 2389 mcgLycopene 0 mcgLysine 0.257 gMagnesium, Mg 28 mgManganese, Mn 0.319 mgMethionine 0.054 gNiacin 0.832 mgPantothenic acid 0.530 mgPhenylalanine 0.164 gPhosphorus, P 87 mgPotassium, K 450 mgProtein 5.64 gRetinol 0 mcgRiboflavin 0.175 mgSelenium, Se 0.9 mcgSodium, Na 23 mgSugars, total 3.22 gTheobromine 0 mgThiamin 0.160 mgThreonine 0.202 gTotal lipid (fat) 0.60 gTryptophan 0.062 gValine 0.259 gVitamin A, IU 1435 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.448 mgVitamin C, total ascorbic acid 70.8 mgVitamin E (alpha-tocopherol) 0.79 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 299.9 mcgWater 134.45 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.107 g16:1 undifferentiated 0.005 g18:0 0.006 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.091 g18:3 undifferentiated 0.200 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Brussels sprouts, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  42

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.081 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   290 mg

8%

Total Carbohydrate   8.32 g

3%
Dietary Fiber   4.1 g
16%
Sugars   2.08 g
 

Protein   3.64 g

7%

Vitamin A   926 IU

19%

Vitamin C   45.7 mg

76%

Calcium   26 mg

3%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Brussels sprouts, frozen, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 0.218 gAsh 0.91 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 8.32 gCarotene, alpha 0 mcgCarotene, beta 555 mcgCholesterol 0 mgCholine, total 18.1 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 175 kjEnergy 42 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 0.081 gFiber, total dietary 4.1 gFolate, DFE 101 mcg_DFEFolate, food 101 mcgFolate, total 101 mcgFolic acid 0 mcgHistidine 0.082 gIron, Fe 0.48 mgIsoleucine 0.143 gLeucine 0.164 gLutein + zeaxanthin 1541 mcgLycopene 0 mcgLysine 0.166 gMagnesium, Mg 18 mgManganese, Mn 0.206 mgMethionine 0.035 gNiacin 0.537 mgPantothenic acid 0.342 mgPhenylalanine 0.106 gPhosphorus, P 56 mgPotassium, K 290 mgProtein 3.64 gRetinol 0 mcgRiboflavin 0.113 mgSelenium, Se 0.6 mcgSodium, Na 15 mgSugars, total 2.08 gTheobromine 0 mgThiamin 0.103 mgThreonine 0.130 gTotal lipid (fat) 0.39 gTryptophan 0.040 gValine 0.167 gVitamin A, IU 926 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.289 mgVitamin C, total ascorbic acid 45.7 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 193.5 mcgWater 86.74 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.069 g16:1 undifferentiated 0.003 g18:0 0.004 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.129 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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