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Brussels sprouts, frozen, unprepared

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Nutrition information for Brussels sprouts, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  116

Calories from Fat  10
 
% Daily Value*

Total Fat  1.16 g

2%
Saturated Fat  0.239 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   1051 mg

30%

Total Carbohydrate   22.32 g

7%
Dietary Fiber   10.8 g
43%
Sugars
 

Protein   10.74 g

21%

Vitamin A   1752 IU

35%

Vitamin C   210.4 mg

351%

Calcium   74 mg

7%

Iron   2.64 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Brussels sprouts, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alcohol, ethyl 0.0 gArginine 0.645 gAsh 2.50 gCalcium, Ca 74 mgCarbohydrate, by difference 22.32 gCarotene, beta 1051 mcgCholesterol 0 mgCopper, Cu 0.094 mgCystine 0.068 gEnergy 483 kjEnergy 116 kcalFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.588 gFatty acids, total saturated 0.239 gFiber, total dietary 10.8 gFolate, DFE 349 mcg_DFEFolate, food 349 mcgFolate, total 349 mcgFolic acid 0 mcgHistidine 0.241 gIron, Fe 2.64 mgIsoleucine 0.420 gLeucine 0.483 gLysine 0.488 gMagnesium, Mg 57 mgManganese, Mn 0.883 mgMethionine 0.102 gNiacin 1.812 mgPantothenic acid 0.809 mgPhenylalanine 0.312 gPhosphorus, P 176 mgPotassium, K 1051 mgProtein 10.74 gRetinol 0 mcgRiboflavin 0.346 mgSelenium, Se 4.3 mcgSodium, Na 28 mgThiamin 0.298 mgThreonine 0.383 gTotal lipid (fat) 1.16 gTryptophan 0.119 gValine 0.491 gVitamin A, IU 1752 IUVitamin A, RAE 88 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.574 mgVitamin C, total ascorbic acid 210.4 mgWater 247.28 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.204 g16:1 undifferentiated 0.009 g18:0 0.011 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.173 g18:3 undifferentiated 0.381 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.009 g

Nutrition information for Brussels sprouts, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (2 lb) (907g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (2 lb) (907g)

Amount Per Serving

 

Calories  372

Calories from Fat  33
 
% Daily Value*

Total Fat  3.72 g

6%
Saturated Fat  0.762 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   91 mg

4%

Potassium   3356 mg

96%

Total Carbohydrate   71.29 g

24%
Dietary Fiber   34.5 g
138%
Sugars
 

Protein   34.28 g

69%

Vitamin A   5596 IU

112%

Vitamin C   672.1 mg

1120%

Calcium   236 mg

24%

Iron   8.44 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Brussels sprouts, frozen, unprepared 1 package (2 lb) (907g)

Complete Nutrition for 1 package (2 lb) (907g)

Alcohol, ethyl 0.0 gArginine 2.059 gAsh 7.98 gCalcium, Ca 236 mgCarbohydrate, by difference 71.29 gCarotene, beta 3356 mcgCholesterol 0 mgCopper, Cu 0.299 mgCystine 0.218 gEnergy 1542 kjEnergy 372 kcalFatty acids, total monounsaturated 0.281 gFatty acids, total polyunsaturated 1.877 gFatty acids, total saturated 0.762 gFiber, total dietary 34.5 gFolate, DFE 1116 mcg_DFEFolate, food 1116 mcgFolate, total 1116 mcgFolic acid 0 mcgHistidine 0.771 gIron, Fe 8.44 mgIsoleucine 1.342 gLeucine 1.542 gLysine 1.560 gMagnesium, Mg 181 mgManganese, Mn 2.821 mgMethionine 0.327 gNiacin 5.787 mgPantothenic acid 2.585 mgPhenylalanine 0.998 gPhosphorus, P 562 mgPotassium, K 3356 mgProtein 34.28 gRetinol 0 mcgRiboflavin 1.107 mgSelenium, Se 13.6 mcgSodium, Na 91 mgThiamin 0.952 mgThreonine 1.224 gTotal lipid (fat) 3.72 gTryptophan 0.381 gValine 1.569 gVitamin A, IU 5596 IUVitamin A, RAE 281 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.832 mgVitamin C, total ascorbic acid 672.1 mgWater 789.72 gZinc, Zn 2.81 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.653 g16:1 undifferentiated 0.027 g18:0 0.036 g18:1 undifferentiated 0.236 g18:2 undifferentiated 0.553 g18:3 undifferentiated 1.215 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.018 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.027 g

Nutrition information for Brussels sprouts, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  41

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.084 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   370 mg

11%

Total Carbohydrate   7.86 g

3%
Dietary Fiber   3.8 g
15%
Sugars
 

Protein   3.78 g

8%

Vitamin A   617 IU

12%

Vitamin C   74.1 mg

124%

Calcium   26 mg

3%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Brussels sprouts, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 0.227 gAsh 0.88 gCalcium, Ca 26 mgCarbohydrate, by difference 7.86 gCarotene, beta 370 mcgCholesterol 0 mgCopper, Cu 0.033 mgCystine 0.024 gEnergy 170 kjEnergy 41 kcalFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.207 gFatty acids, total saturated 0.084 gFiber, total dietary 3.8 gFolate, DFE 123 mcg_DFEFolate, food 123 mcgFolate, total 123 mcgFolic acid 0 mcgHistidine 0.085 gIron, Fe 0.93 mgIsoleucine 0.148 gLeucine 0.170 gLysine 0.172 gMagnesium, Mg 20 mgManganese, Mn 0.311 mgMethionine 0.036 gNiacin 0.638 mgPantothenic acid 0.285 mgPhenylalanine 0.110 gPhosphorus, P 62 mgPotassium, K 370 mgProtein 3.78 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 1.5 mcgSodium, Na 10 mgThiamin 0.105 mgThreonine 0.135 gTotal lipid (fat) 0.41 gTryptophan 0.042 gValine 0.173 gVitamin A, IU 617 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.202 mgVitamin C, total ascorbic acid 74.1 mgWater 87.07 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.072 g16:1 undifferentiated 0.003 g18:0 0.004 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.061 g18:3 undifferentiated 0.134 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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