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Brussels sprouts, raw

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Nutrition information for Brussels sprouts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (88g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (88g)

Amount Per Serving

 

Calories  38

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.055 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   342 mg

10%

Total Carbohydrate   7.88 g

3%
Dietary Fiber   3.3 g
13%
Sugars   1.94 g
 

Protein   2.97 g

6%

Vitamin A   664 IU

13%

Vitamin C   74.8 mg

125%

Calcium   37 mg

4%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Brussels sprouts, raw 1 cup (88g)

Complete Nutrition for 1 cup (88g)

Alcohol, ethyl 0.0 gArginine 0.179 gAsh 1.21 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 7.88 gCarotene, alpha 5 mcgCarotene, beta 396 mcgCholesterol 0 mgCholine, total 16.8 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 158 kjEnergy 38 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.135 gFatty acids, total saturated 0.055 gFiber, total dietary 3.3 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgFructose 0.82 gGalactose 0.00 gGlucose (dextrose) 0.71 gHistidine 0.067 gIron, Fe 1.23 mgIsoleucine 0.116 gLactose 0.00 gLeucine 0.134 gLutein + zeaxanthin 1399 mcgLycopene 0 mcgLysine 0.136 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.297 mgMethionine 0.028 gNiacin 0.656 mgPantothenic acid 0.272 mgPhenylalanine 0.086 gPhosphorus, P 61 mgPhytosterols 21 mgPotassium, K 342 mgProtein 2.97 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 1.4 mcgSodium, Na 22 mgSucrose 0.40 gSugars, total 1.94 gTheobromine 0 mgThiamin 0.122 mgThreonine 0.106 gTotal lipid (fat) 0.26 gTryptophan 0.033 gValine 0.136 gVitamin A, IU 664 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.193 mgVitamin C, total ascorbic acid 74.8 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 155.8 mcgWater 75.68 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.047 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.087 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Brussels sprouts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 sprout (19g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 sprout (19g)

Amount Per Serving

 

Calories  8

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   74 mg

2%

Total Carbohydrate   1.70 g

1%
Dietary Fiber   0.7 g
3%
Sugars   0.42 g
 

Protein   0.64 g

1%

Vitamin A   143 IU

3%

Vitamin C   16.2 mg

27%

Calcium   8 mg

1%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Brussels sprouts, raw 1 sprout (19g)

Complete Nutrition for 1 sprout (19g)

Alcohol, ethyl 0.0 gArginine 0.039 gAsh 0.26 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.70 gCarotene, alpha 1 mcgCarotene, beta 86 mcgCholesterol 0 mgCholine, total 3.6 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 34 kjEnergy 8 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.029 gFatty acids, total saturated 0.012 gFiber, total dietary 0.7 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.15 gHistidine 0.014 gIron, Fe 0.27 mgIsoleucine 0.025 gLactose 0.00 gLeucine 0.029 gLutein + zeaxanthin 302 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.064 mgMethionine 0.006 gNiacin 0.142 mgPantothenic acid 0.059 mgPhenylalanine 0.019 gPhosphorus, P 13 mgPhytosterols 5 mgPotassium, K 74 mgProtein 0.64 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.3 mcgSodium, Na 5 mgSucrose 0.09 gSugars, total 0.42 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.023 gTotal lipid (fat) 0.06 gTryptophan 0.007 gValine 0.029 gVitamin A, IU 143 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 16.2 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 33.6 mcgWater 16.34 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Brussels sprouts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  43

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   389 mg

11%

Total Carbohydrate   8.95 g

3%
Dietary Fiber   3.8 g
15%
Sugars   2.20 g
 

Protein   3.38 g

7%

Vitamin A   754 IU

15%

Vitamin C   85.0 mg

142%

Calcium   42 mg

4%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Brussels sprouts, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 0.203 gAsh 1.37 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 8.95 gCarotene, alpha 6 mcgCarotene, beta 450 mcgCholesterol 0 mgCholine, total 19.1 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 179 kjEnergy 43 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.153 gFatty acids, total saturated 0.062 gFiber, total dietary 3.8 gFolate, DFE 61 mcg_DFEFolate, food 61 mcgFolate, total 61 mcgFolic acid 0 mcgFructose 0.93 gGalactose 0.00 gGlucose (dextrose) 0.81 gHistidine 0.076 gIron, Fe 1.40 mgIsoleucine 0.132 gLactose 0.00 gLeucine 0.152 gLutein + zeaxanthin 1590 mcgLycopene 0 mcgLysine 0.154 gMagnesium, Mg 23 mgMaltose 0.00 gManganese, Mn 0.337 mgMethionine 0.032 gNiacin 0.745 mgPantothenic acid 0.309 mgPhenylalanine 0.098 gPhosphorus, P 69 mgPhytosterols 24 mgPotassium, K 389 mgProtein 3.38 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 1.6 mcgSodium, Na 25 mgSucrose 0.46 gSugars, total 2.20 gTheobromine 0 mgThiamin 0.139 mgThreonine 0.120 gTotal lipid (fat) 0.30 gTryptophan 0.037 gValine 0.155 gVitamin A, IU 754 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.219 mgVitamin C, total ascorbic acid 85.0 mgVitamin E (alpha-tocopherol) 0.88 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 177.0 mcgWater 86.00 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.053 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.099 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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