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Buckwheat flour, whole-groat

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Nutrition information for Buckwheat flour, whole-groat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (120g)

Amount Per Serving

 

Calories  402

Calories from Fat  33
 
% Daily Value*

Total Fat  3.72 g

6%
Saturated Fat  0.812 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   692 mg

20%

Total Carbohydrate   84.71 g

28%
Dietary Fiber   12.0 g
48%
Sugars   3.12 g
 

Protein   15.14 g

30%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   49 mg

5%

Iron   4.87 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Buckwheat flour, whole-groat 1 cup (120g)

Complete Nutrition for 1 cup (120g)

Alanine 0.854 gAlcohol, ethyl 0.0 gArginine 1.122 gAsh 3.05 gAspartic acid 1.294 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 84.71 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 65.0 mgCopper, Cu 0.618 mgCryptoxanthin, beta 0 mcgCystine 0.262 gEnergy 1682 kjEnergy 402 kcalFatty acids, total monounsaturated 1.139 gFatty acids, total polyunsaturated 1.139 gFatty acids, total saturated 0.812 gFiber, total dietary 12.0 gFolate, DFE 65 mcg_DFEFolate, food 65 mcgFolate, total 65 mcgFolic acid 0 mcgGlutamic acid 2.338 gGlycine 1.177 gHistidine 0.353 gIron, Fe 4.87 mgIsoleucine 0.569 gLeucine 0.950 gLutein + zeaxanthin 264 mcgLycopene 0 mcgLysine 0.768 gMagnesium, Mg 301 mgManganese, Mn 2.436 mgMethionine 0.197 gNiacin 7.380 mgPantothenic acid 0.528 mgPhenylalanine 0.594 gPhosphorus, P 404 mgPotassium, K 692 mgProline 0.578 gProtein 15.14 gRetinol 0 mcgRiboflavin 0.228 mgSelenium, Se 6.8 mcgSerine 0.782 gSodium, Na 13 mgSucrose 2.04 gSugars, total 3.12 gTheobromine 0 mgThiamin 0.500 mgThreonine 0.578 gTocopherol, delta 0.54 mgTocopherol, gamma 8.57 mgTotal lipid (fat) 3.72 gTryptophan 0.220 gTyrosine 0.276 gValine 0.775 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.698 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.4 mcgWater 13.38 gZinc, Zn 3.74 mg10:0 0.019 g12:0 0.011 g14:0 0.028 g16:0 0.493 g16:1 undifferentiated 0.025 g18:0 0.052 g18:1 undifferentiated 1.082 g18:2 undifferentiated 1.052 g18:3 undifferentiated 0.085 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.013 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.038 g

Nutrition information for Buckwheat flour, whole-groat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  335

Calories from Fat  28
 
% Daily Value*

Total Fat  3.10 g

5%
Saturated Fat  0.677 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   577 mg

16%

Total Carbohydrate   70.59 g

24%
Dietary Fiber   10.0 g
40%
Sugars   2.60 g
 

Protein   12.62 g

25%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   4.06 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Buckwheat flour, whole-groat 100 grams

Complete Nutrition for 100 grams

Alanine 0.712 gAlcohol, ethyl 0.0 gArginine 0.935 gAsh 2.54 gAspartic acid 1.078 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 70.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 54.2 mgCopper, Cu 0.515 mgCryptoxanthin, beta 0 mcgCystine 0.218 gEnergy 1402 kjEnergy 335 kcalFatty acids, total monounsaturated 0.949 gFatty acids, total polyunsaturated 0.949 gFatty acids, total saturated 0.677 gFiber, total dietary 10.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 1.948 gGlycine 0.981 gHistidine 0.294 gIron, Fe 4.06 mgIsoleucine 0.474 gLeucine 0.792 gLutein + zeaxanthin 220 mcgLycopene 0 mcgLysine 0.640 gMagnesium, Mg 251 mgManganese, Mn 2.030 mgMethionine 0.164 gNiacin 6.150 mgPantothenic acid 0.440 mgPhenylalanine 0.495 gPhosphorus, P 337 mgPotassium, K 577 mgProline 0.482 gProtein 12.62 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 5.7 mcgSerine 0.652 gSodium, Na 11 mgSucrose 1.70 gSugars, total 2.60 gTheobromine 0 mgThiamin 0.417 mgThreonine 0.482 gTocopherol, delta 0.45 mgTocopherol, gamma 7.14 mgTotal lipid (fat) 3.10 gTryptophan 0.183 gTyrosine 0.230 gValine 0.646 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.582 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.0 mcgWater 11.15 gZinc, Zn 3.12 mg10:0 0.016 g12:0 0.009 g14:0 0.023 g16:0 0.411 g16:1 undifferentiated 0.021 g18:0 0.043 g18:1 undifferentiated 0.902 g18:2 undifferentiated 0.877 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.011 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.032 g
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