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Buckwheat groats, roasted, cooked

(kasha)

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Nutrition information for Buckwheat groats, roasted, cooked also known as kasha

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (168g)

Amount Per Serving

 

Calories  155

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.225 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   148 mg

4%

Total Carbohydrate   33.50 g

11%
Dietary Fiber   4.5 g
18%
Sugars   1.51 g
 

Protein   5.68 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.34 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Buckwheat groats, roasted, cooked 1 cup (168g)

Complete Nutrition for 1 cup (168g)

Alanine 0.321 gAlcohol, ethyl 0.0 gArginine 0.420 gAsh 0.72 gAspartic acid 0.486 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 33.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 33.8 mgCopper, Cu 0.245 mgCryptoxanthin, beta 0 mcgCystine 0.097 gEnergy 647 kjEnergy 155 kcalFatty acids, total monounsaturated 0.316 gFatty acids, total polyunsaturated 0.316 gFatty acids, total saturated 0.225 gFiber, total dietary 4.5 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgFructose 0.17 gGlucose (dextrose) 0.34 gGlutamic acid 0.877 gGlycine 0.442 gHistidine 0.133 gIron, Fe 1.34 mgIsoleucine 0.213 gLeucine 0.356 gLutein + zeaxanthin 101 mcgLycopene 0 mcgLysine 0.289 gMagnesium, Mg 86 mgManganese, Mn 0.677 mgMethionine 0.074 gNiacin 1.579 mgPantothenic acid 0.603 mgPhenylalanine 0.223 gPhosphorus, P 118 mgPotassium, K 148 mgProline 0.217 gProtein 5.68 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 3.7 mcgSerine 0.294 gSodium, Na 7 mgSucrose 0.67 gSugars, total 1.51 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.217 gTotal lipid (fat) 1.04 gTryptophan 0.082 gTyrosine 0.104 gValine 0.291 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 127.06 gZinc, Zn 1.02 mg10:0 0.005 g12:0 0.003 g14:0 0.007 g16:0 0.138 g16:1 undifferentiated 0.007 g18:0 0.015 g18:1 undifferentiated 0.301 g18:2 undifferentiated 0.292 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.010 g

Nutrition information for Buckwheat groats, roasted, cooked also known as kasha

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  92

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.134 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   88 mg

3%

Total Carbohydrate   19.94 g

7%
Dietary Fiber   2.7 g
11%
Sugars   0.90 g
 

Protein   3.38 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Buckwheat groats, roasted, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.191 gAlcohol, ethyl 0.0 gArginine 0.250 gAsh 0.43 gAspartic acid 0.289 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 19.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.1 mgCopper, Cu 0.146 mgCryptoxanthin, beta 0 mcgCystine 0.058 gEnergy 385 kjEnergy 92 kcalFatty acids, total monounsaturated 0.188 gFatty acids, total polyunsaturated 0.188 gFatty acids, total saturated 0.134 gFiber, total dietary 2.7 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.10 gGlucose (dextrose) 0.20 gGlutamic acid 0.522 gGlycine 0.263 gHistidine 0.079 gIron, Fe 0.80 mgIsoleucine 0.127 gLeucine 0.212 gLutein + zeaxanthin 60 mcgLycopene 0 mcgLysine 0.172 gMagnesium, Mg 51 mgManganese, Mn 0.403 mgMethionine 0.044 gNiacin 0.940 mgPantothenic acid 0.359 mgPhenylalanine 0.133 gPhosphorus, P 70 mgPotassium, K 88 mgProline 0.129 gProtein 3.38 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 2.2 mcgSerine 0.175 gSodium, Na 4 mgSucrose 0.40 gSugars, total 0.90 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.129 gTotal lipid (fat) 0.62 gTryptophan 0.049 gTyrosine 0.062 gValine 0.173 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 75.63 gZinc, Zn 0.61 mg10:0 0.003 g12:0 0.002 g14:0 0.004 g16:0 0.082 g16:1 undifferentiated 0.004 g18:0 0.009 g18:1 undifferentiated 0.179 g18:2 undifferentiated 0.174 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.006 g
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