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Buckwheat groats, roasted, dry

(kasha)

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Nutrition information for Buckwheat groats, roasted, dry also known as kasha

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (164g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (164g)

Amount Per Serving

 

Calories  567

Calories from Fat  40
 
% Daily Value*

Total Fat  4.44 g

7%
Saturated Fat  0.969 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   525 mg

15%

Total Carbohydrate   122.92 g

41%
Dietary Fiber   16.9 g
68%
Sugars
 

Protein   19.24 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   4.05 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Buckwheat groats, roasted, dry 1 cup (164g)

Complete Nutrition for 1 cup (164g)

Alanine 1.086 gAlcohol, ethyl 0.0 gArginine 1.425 gAsh 3.61 gAspartic acid 1.645 gBetaine 4.3 mgCalcium, Ca 28 mgCarbohydrate, by difference 122.92 gCholesterol 0 mgCholine, total 88.9 mgCopper, Cu 1.023 mgCystine 0.331 gEnergy 2375 kjEnergy 567 kcalFatty acids, total monounsaturated 1.358 gFatty acids, total polyunsaturated 1.358 gFatty acids, total saturated 0.969 gFiber, total dietary 16.9 gFolate, DFE 69 mcg_DFEFolate, food 69 mcgFolate, total 69 mcgFolic acid 0 mcgGlutamic acid 2.970 gGlycine 1.496 gHistidine 0.448 gIron, Fe 4.05 mgIsoleucine 0.723 gLeucine 1.207 gLysine 0.976 gMagnesium, Mg 362 mgManganese, Mn 2.654 mgMethionine 0.251 gNiacin 8.421 mgPantothenic acid 2.022 mgPhenylalanine 0.756 gPhosphorus, P 523 mgPotassium, K 525 mgProline 0.736 gProtein 19.24 gRetinol 0 mcgRiboflavin 0.444 mgSelenium, Se 13.8 mcgSerine 0.994 gSodium, Na 18 mgThiamin 0.367 mgThreonine 0.735 gTotal lipid (fat) 4.44 gTryptophan 0.279 gTyrosine 0.349 gValine 0.984 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.579 mgVitamin C, total ascorbic acid 0.0 mgWater 13.79 gZinc, Zn 3.97 mg10:0 0.023 g12:0 0.013 g14:0 0.033 g16:0 0.589 g16:1 undifferentiated 0.030 g18:0 0.062 g18:1 undifferentiated 1.292 g18:2 undifferentiated 1.256 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.015 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.046 g

Nutrition information for Buckwheat groats, roasted, dry also known as kasha

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  346

Calories from Fat  24
 
% Daily Value*

Total Fat  2.71 g

4%
Saturated Fat  0.591 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   320 mg

9%

Total Carbohydrate   74.95 g

25%
Dietary Fiber   10.3 g
41%
Sugars
 

Protein   11.73 g

23%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.47 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Buckwheat groats, roasted, dry 100 grams

Complete Nutrition for 100 grams

Alanine 0.662 gAlcohol, ethyl 0.0 gArginine 0.869 gAsh 2.20 gAspartic acid 1.003 gBetaine 2.6 mgCalcium, Ca 17 mgCarbohydrate, by difference 74.95 gCholesterol 0 mgCholine, total 54.2 mgCopper, Cu 0.624 mgCystine 0.202 gEnergy 1448 kjEnergy 346 kcalFatty acids, total monounsaturated 0.828 gFatty acids, total polyunsaturated 0.828 gFatty acids, total saturated 0.591 gFiber, total dietary 10.3 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 1.811 gGlycine 0.912 gHistidine 0.273 gIron, Fe 2.47 mgIsoleucine 0.441 gLeucine 0.736 gLysine 0.595 gMagnesium, Mg 221 mgManganese, Mn 1.618 mgMethionine 0.153 gNiacin 5.135 mgPantothenic acid 1.233 mgPhenylalanine 0.461 gPhosphorus, P 319 mgPotassium, K 320 mgProline 0.449 gProtein 11.73 gRetinol 0 mcgRiboflavin 0.271 mgSelenium, Se 8.4 mcgSerine 0.606 gSodium, Na 11 mgThiamin 0.224 mgThreonine 0.448 gTotal lipid (fat) 2.71 gTryptophan 0.170 gTyrosine 0.213 gValine 0.600 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.353 mgVitamin C, total ascorbic acid 0.0 mgWater 8.41 gZinc, Zn 2.42 mg10:0 0.014 g12:0 0.008 g14:0 0.020 g16:0 0.359 g16:1 undifferentiated 0.018 g18:0 0.038 g18:1 undifferentiated 0.788 g18:2 undifferentiated 0.766 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.009 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.028 g
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