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Buckwheat

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Nutrition information for Buckwheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (170g)

Amount Per Serving

 

Calories  583

Calories from Fat  52
 
% Daily Value*

Total Fat  5.78 g

9%
Saturated Fat  1.260 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   782 mg

22%

Total Carbohydrate   121.55 g

41%
Dietary Fiber   17.0 g
68%
Sugars
 

Protein   22.52 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   3.74 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Buckwheat 1 cup (170g)

Complete Nutrition for 1 cup (170g)

Alanine 1.272 gAlcohol, ethyl 0.0 gArginine 1.669 gAsh 3.57 gAspartic acid 1.926 gCalcium, Ca 31 mgCarbohydrate, by difference 121.55 gCholesterol 0 mgCopper, Cu 1.870 mgCystine 0.389 gEnergy 583 kcalEnergy 2440 kjFatty acids, total monounsaturated 1.768 gFatty acids, total polyunsaturated 1.766 gFatty acids, total saturated 1.260 gFiber, total dietary 17.0 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgGlutamic acid 3.478 gGlycine 1.753 gHistidine 0.525 gIron, Fe 3.74 mgIsoleucine 0.847 gLeucine 1.414 gLysine 1.142 gMagnesium, Mg 393 mgManganese, Mn 2.210 mgMethionine 0.292 gNiacin 11.934 mgPantothenic acid 2.096 mgPhenylalanine 0.884 gPhosphorus, P 590 mgPotassium, K 782 mgProline 0.862 gProtein 22.52 gRetinol 0 mcgRiboflavin 0.722 mgSelenium, Se 14.1 mcgSerine 1.164 gSodium, Na 2 mgThiamin 0.172 mgThreonine 0.860 gTotal lipid (fat) 5.78 gTryptophan 0.326 gTyrosine 0.410 gValine 1.153 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 0.0 mgWater 16.58 gZinc, Zn 4.08 mg10:0 0.031 g12:0 0.017 g14:0 0.042 g16:0 0.765 g16:1 undifferentiated 0.039 g18:0 0.080 g18:1 undifferentiated 1.680 g18:2 undifferentiated 1.634 g18:3 undifferentiated 0.133 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.060 g

Nutrition information for Buckwheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  343

Calories from Fat  31
 
% Daily Value*

Total Fat  3.40 g

5%
Saturated Fat  0.741 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   460 mg

13%

Total Carbohydrate   71.50 g

24%
Dietary Fiber   10.0 g
40%
Sugars
 

Protein   13.25 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.20 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Buckwheat 100 grams

Complete Nutrition for 100 grams

Alanine 0.748 gAlcohol, ethyl 0.0 gArginine 0.982 gAsh 2.10 gAspartic acid 1.133 gCalcium, Ca 18 mgCarbohydrate, by difference 71.50 gCholesterol 0 mgCopper, Cu 1.100 mgCystine 0.229 gEnergy 343 kcalEnergy 1435 kjFatty acids, total monounsaturated 1.040 gFatty acids, total polyunsaturated 1.039 gFatty acids, total saturated 0.741 gFiber, total dietary 10.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 2.046 gGlycine 1.031 gHistidine 0.309 gIron, Fe 2.20 mgIsoleucine 0.498 gLeucine 0.832 gLysine 0.672 gMagnesium, Mg 231 mgManganese, Mn 1.300 mgMethionine 0.172 gNiacin 7.020 mgPantothenic acid 1.233 mgPhenylalanine 0.520 gPhosphorus, P 347 mgPotassium, K 460 mgProline 0.507 gProtein 13.25 gRetinol 0 mcgRiboflavin 0.425 mgSelenium, Se 8.3 mcgSerine 0.685 gSodium, Na 1 mgThiamin 0.101 mgThreonine 0.506 gTotal lipid (fat) 3.40 gTryptophan 0.192 gTyrosine 0.241 gValine 0.678 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 0.0 mgWater 9.75 gZinc, Zn 2.40 mg10:0 0.018 g12:0 0.010 g14:0 0.025 g16:0 0.450 g16:1 undifferentiated 0.023 g18:0 0.047 g18:1 undifferentiated 0.988 g18:2 undifferentiated 0.961 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.012 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.035 g
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