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Buffalo, free range, top round steak, raw (Shoshone Bannock)

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Nutrition information for Buffalo, free range, top round steak, raw (Shoshone Bannock)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  97

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.418 g
2%
Trans Fat  0.065 g
 

Cholesterol

Sodium   43 mg

2%

Potassium   355 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   21.44 g

43%

Vitamin A

Vitamin C

Calcium   3 mg

0%

Iron   2.61 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams

Complete Nutrition for 100 grams

Alanine 1.207 gArginine 1.272 gAsh 0.94 gAspartic acid 1.872 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCopper, Cu 0.117 mgCystine 0.229 gEnergy 408 kjEnergy 97 kcalFatty acids, total monounsaturated 0.425 gFatty acids, total polyunsaturated 0.098 gFatty acids, total saturated 0.418 gFatty acids, total trans 0.065 gFatty acids, total trans-monoenoic 0.042 gFatty acids, total trans-polyenoic 0.023 gGlutamic acid 3.063 gGlycine 0.904 gHistidine 0.704 gHydroxyproline 0.065 gIron, Fe 2.61 mgIsoleucine 0.928 gLeucine 1.710 gLysine 1.494 gMagnesium, Mg 22 mgManganese, Mn 0.011 mgMethionine 0.597 gNiacin 6.920 mgPantothenic acid 0.760 mgPhenylalanine 0.825 gPhosphorus, P 200 mgPotassium, K 355 mgProline 0.807 gProtein 21.44 gRiboflavin 0.325 mgSelenium, Se 7.0 mcgSerine 0.878 gSodium, Na 43 mgThiamin 0.153 mgThreonine 0.849 gTotal lipid (fat) 1.30 gTryptophan 0.225 gTyrosine 0.721 gValine 0.959 gVitamin B-12 1.15 mcgVitamin B-6 0.780 mgWater 75.96 gZinc, Zn 3.00 mg10:0 0.000 g12:0 0.001 g14:0 0.013 g14:1 0.001 g15:0 0.006 g15:1 0.000 g16:0 0.187 g16:1 undifferentiated 0.022 g17:0 0.016 g17:1 0.000 g18:0 0.192 g18:1 c 0.358 g18:1 t 0.042 g18:1 undifferentiated 0.400 g18:2 n-6 c,c 0.045 g18:2 t,t 0.023 g18:2 undifferentiated 0.068 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g20:0 0.003 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.004 g20:4 undifferentiated 0.010 g22:0 0.000 g8:0 0.000 g
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