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Buffalo, water, cooked, roasted

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Nutrition information for Buffalo, water, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Amount Per Serving

 

Calories  445

Calories from Fat  55
 
% Daily Value*

Total Fat  6.12 g

9%
Saturated Fat  2.040 g
10%
Trans Fat
 

Cholesterol   207 mg

69%

Sodium   190 mg

8%

Potassium   1064 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   91.22 g

182%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   7.21 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Buffalo, water, cooked, roasted 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Arginine 5.715 gAsh 4.73 gAspartic acid 9.098 gCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCholesterol 207 mgCopper, Cu 0.605 mgCystine 1.459 gEnergy 1863 kjEnergy 445 kcalFatty acids, total monounsaturated 1.870 gFatty acids, total polyunsaturated 1.224 gFatty acids, total saturated 2.040 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 13.226 gGlycine 3.556 gHistidine 3.019 gIron, Fe 7.21 mgIsoleucine 4.576 gLeucine 7.851 gLysine 7.201 gMagnesium, Mg 112 mgMethionine 2.285 gNiacin 21.386 mgPantothenic acid 0.578 mgPhenylalanine 3.655 gPhosphorus, P 748 mgPotassium, K 1064 mgProline 3.492 gProtein 91.22 gRetinol 0 mcgRiboflavin 0.850 mgSelenium, Se 40.8 mcgSerine 3.913 gSodium, Na 190 mgThiamin 0.102 mgThreonine 4.366 gTotal lipid (fat) 6.12 gTryptophan 1.112 gTyrosine 3.662 gValine 4.852 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.95 mcgVitamin B-6 1.564 mgVitamin C, total ascorbic acid 0.0 mgWater 233.95 gZinc, Zn 8.64 mg14:0 0.068 g16:0 1.122 g16:1 undifferentiated 0.136 g18:0 0.850 g18:1 undifferentiated 1.666 g18:2 undifferentiated 0.714 g18:3 undifferentiated 0.170 g20:4 undifferentiated 0.340 g

Nutrition information for Buffalo, water, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  111

Calories from Fat  14
 
% Daily Value*

Total Fat  1.53 g

2%
Saturated Fat  0.510 g
3%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   48 mg

2%

Potassium   266 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.81 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Buffalo, water, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Arginine 1.429 gAsh 1.18 gAspartic acid 2.275 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 52 mgCopper, Cu 0.151 mgCystine 0.365 gEnergy 466 kjEnergy 111 kcalFatty acids, total monounsaturated 0.468 gFatty acids, total polyunsaturated 0.306 gFatty acids, total saturated 0.510 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.306 gGlycine 0.889 gHistidine 0.755 gIron, Fe 1.80 mgIsoleucine 1.144 gLeucine 1.963 gLysine 1.800 gMagnesium, Mg 28 mgMethionine 0.571 gNiacin 5.346 mgPantothenic acid 0.144 mgPhenylalanine 0.914 gPhosphorus, P 187 mgPotassium, K 266 mgProline 0.873 gProtein 22.81 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 10.2 mcgSerine 0.978 gSodium, Na 48 mgThiamin 0.026 mgThreonine 1.091 gTotal lipid (fat) 1.53 gTryptophan 0.278 gTyrosine 0.915 gValine 1.213 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.49 mcgVitamin B-6 0.391 mgVitamin C, total ascorbic acid 0.0 mgWater 58.49 gZinc, Zn 2.16 mg14:0 0.017 g16:0 0.280 g16:1 undifferentiated 0.034 g18:0 0.212 g18:1 undifferentiated 0.416 g18:2 undifferentiated 0.178 g18:3 undifferentiated 0.042 g20:4 undifferentiated 0.085 g

Nutrition information for Buffalo, water, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  131

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat  0.600 g
3%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   56 mg

2%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.83 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Buffalo, water, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Arginine 1.681 gAsh 1.39 gAspartic acid 2.676 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 61 mgCopper, Cu 0.178 mgCystine 0.429 gEnergy 548 kjEnergy 131 kcalFatty acids, total monounsaturated 0.550 gFatty acids, total polyunsaturated 0.360 gFatty acids, total saturated 0.600 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.890 gGlycine 1.046 gHistidine 0.888 gIron, Fe 2.12 mgIsoleucine 1.346 gLeucine 2.309 gLysine 2.118 gMagnesium, Mg 33 mgMethionine 0.672 gNiacin 6.290 mgPantothenic acid 0.170 mgPhenylalanine 1.075 gPhosphorus, P 220 mgPotassium, K 313 mgProline 1.027 gProtein 26.83 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 12.0 mcgSerine 1.151 gSodium, Na 56 mgThiamin 0.030 mgThreonine 1.284 gTotal lipid (fat) 1.80 gTryptophan 0.327 gTyrosine 1.077 gValine 1.427 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.75 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 0.0 mgWater 68.81 gZinc, Zn 2.54 mg14:0 0.020 g16:0 0.330 g16:1 undifferentiated 0.040 g18:0 0.250 g18:1 undifferentiated 0.490 g18:2 undifferentiated 0.210 g18:3 undifferentiated 0.050 g20:4 undifferentiated 0.100 g
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