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Buffalo, water, raw

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Nutrition information for Buffalo, water, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  28

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.130 g
1%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   15 mg

1%

Potassium   84 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.78 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Buffalo, water, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Arginine 0.362 gAsh 0.30 gAspartic acid 0.577 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 13 mgCopper, Cu 0.043 mgCystine 0.092 gEnergy 117 kjEnergy 28 kcalFatty acids, total monounsaturated 0.119 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.130 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.838 gGlycine 0.225 gHistidine 0.191 gIron, Fe 0.46 mgIsoleucine 0.290 gLeucine 0.498 gLysine 0.456 gMagnesium, Mg 9 mgMethionine 0.145 gNiacin 1.692 mgPantothenic acid 0.045 mgPhenylalanine 0.232 gPhosphorus, P 56 mgPotassium, K 84 mgProline 0.221 gProtein 5.78 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 2.6 mcgSerine 0.248 gSodium, Na 15 mgThiamin 0.011 mgThreonine 0.277 gTotal lipid (fat) 0.39 gTryptophan 0.071 gTyrosine 0.232 gValine 0.307 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.47 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgWater 21.63 gZinc, Zn 0.55 mg14:0 0.003 g16:0 0.071 g16:1 undifferentiated 0.009 g18:0 0.054 g18:1 undifferentiated 0.105 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.011 g20:4 undifferentiated 0.020 g

Nutrition information for Buffalo, water, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  449

Calories from Fat  56
 
% Daily Value*

Total Fat  6.21 g

10%
Saturated Fat  2.087 g
10%
Trans Fat
 

Cholesterol   209 mg

70%

Sodium   240 mg

10%

Potassium   1347 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   92.49 g

185%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   7.30 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Buffalo, water, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Arginine 5.797 gAsh 4.76 gAspartic acid 9.226 gCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCholesterol 209 mgCopper, Cu 0.685 mgCystine 1.479 gEnergy 1878 kjEnergy 449 kcalFatty acids, total monounsaturated 1.905 gFatty acids, total polyunsaturated 1.225 gFatty acids, total saturated 2.087 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 13.408 gGlycine 3.606 gHistidine 3.062 gIron, Fe 7.30 mgIsoleucine 4.640 gLeucine 7.961 gLysine 7.303 gMagnesium, Mg 145 mgMethionine 2.318 gNiacin 27.080 mgPantothenic acid 0.726 mgPhenylalanine 3.706 gPhosphorus, P 894 mgPotassium, K 1347 mgProline 3.538 gProtein 92.49 gRetinol 0 mcgRiboflavin 0.907 mgSelenium, Se 40.8 mcgSerine 3.969 gSodium, Na 240 mgThiamin 0.181 mgThreonine 4.427 gTotal lipid (fat) 6.21 gTryptophan 1.129 gTyrosine 3.710 gValine 4.917 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.53 mcgVitamin B-6 2.404 mgVitamin C, total ascorbic acid 0.0 mgWater 346.10 gZinc, Zn 8.75 mg14:0 0.045 g16:0 1.134 g16:1 undifferentiated 0.136 g18:0 0.862 g18:1 undifferentiated 1.678 g18:2 undifferentiated 0.726 g18:3 undifferentiated 0.181 g20:4 undifferentiated 0.318 g

Nutrition information for Buffalo, water, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  99

Calories from Fat  12
 
% Daily Value*

Total Fat  1.37 g

2%
Saturated Fat  0.460 g
2%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   53 mg

2%

Potassium   297 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.39 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Buffalo, water, raw 100 grams

Complete Nutrition for 100 grams

Arginine 1.278 gAsh 1.05 gAspartic acid 2.034 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 46 mgCopper, Cu 0.151 mgCystine 0.326 gEnergy 414 kjEnergy 99 kcalFatty acids, total monounsaturated 0.420 gFatty acids, total polyunsaturated 0.270 gFatty acids, total saturated 0.460 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.956 gGlycine 0.795 gHistidine 0.675 gIron, Fe 1.61 mgIsoleucine 1.023 gLeucine 1.755 gLysine 1.610 gMagnesium, Mg 32 mgMethionine 0.511 gNiacin 5.970 mgPantothenic acid 0.160 mgPhenylalanine 0.817 gPhosphorus, P 197 mgPotassium, K 297 mgProline 0.780 gProtein 20.39 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 9.0 mcgSerine 0.875 gSodium, Na 53 mgThiamin 0.040 mgThreonine 0.976 gTotal lipid (fat) 1.37 gTryptophan 0.249 gTyrosine 0.818 gValine 1.084 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.66 mcgVitamin B-6 0.530 mgVitamin C, total ascorbic acid 0.0 mgWater 76.30 gZinc, Zn 1.93 mg14:0 0.010 g16:0 0.250 g16:1 undifferentiated 0.030 g18:0 0.190 g18:1 undifferentiated 0.370 g18:2 undifferentiated 0.160 g18:3 undifferentiated 0.040 g20:4 undifferentiated 0.070 g
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