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Bulgur, cooked

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Nutrition information for Bulgur, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (182g)

Amount Per Serving

 

Calories  151

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.076 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   124 mg

4%

Total Carbohydrate   33.82 g

11%
Dietary Fiber   8.2 g
33%
Sugars   0.18 g
 

Protein   5.61 g

11%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Bulgur, cooked 1 cup (182g)

Complete Nutrition for 1 cup (182g)

Alanine 0.198 gAlcohol, ethyl 0.0 gArginine 0.262 gAsh 0.62 gAspartic acid 0.288 gBetaine 151.8 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 33.82 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 12.6 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgCystine 0.129 gEnergy 151 kcalEnergy 632 kjFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.178 gFatty acids, total saturated 0.076 gFiber, total dietary 8.2 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 1.771 gGlycine 0.226 gHistidine 0.129 gIron, Fe 1.75 mgIsoleucine 0.207 gLeucine 0.379 gLutein + zeaxanthin 98 mcgLycopene 0 mcgLysine 0.155 gMagnesium, Mg 58 mgManganese, Mn 1.108 mgMethionine 0.087 gNiacin 1.820 mgPantothenic acid 0.626 mgPhenylalanine 0.264 gPhosphorus, P 73 mgPotassium, K 124 mgProline 0.582 gProtein 5.61 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 1.1 mcgSerine 0.264 gSodium, Na 9 mgSugars, total 0.18 gTheobromine 0 mgThiamin 0.104 mgThreonine 0.162 gTotal lipid (fat) 0.44 gTryptophan 0.087 gTyrosine 0.164 gValine 0.253 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.151 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 141.52 gZinc, Zn 1.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.067 g16:1 undifferentiated 0.002 g18:0 0.004 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.171 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for Bulgur, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (8.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (8.4g)

Amount Per Serving

 

Calories  7

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   6 mg

0%

Total Carbohydrate   1.56 g

1%
Dietary Fiber   0.4 g
2%
Sugars   0.01 g
 

Protein   0.26 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Bulgur, cooked 1 tbsp (8.4g)

Complete Nutrition for 1 tbsp (8.4g)

Alanine 0.009 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.03 gAspartic acid 0.013 gBetaine 7.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.56 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 7 kcalEnergy 29 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.004 gFiber, total dietary 0.4 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.082 gGlycine 0.010 gHistidine 0.006 gIron, Fe 0.08 mgIsoleucine 0.010 gLeucine 0.017 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 3 mgManganese, Mn 0.051 mgMethionine 0.004 gNiacin 0.084 mgPantothenic acid 0.029 mgPhenylalanine 0.012 gPhosphorus, P 3 mgPotassium, K 6 mgProline 0.027 gProtein 0.26 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.1 mcgSerine 0.012 gSodium, Na 0 mgSugars, total 0.01 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.007 gTotal lipid (fat) 0.02 gTryptophan 0.004 gTyrosine 0.008 gValine 0.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.53 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bulgur, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  83

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   68 mg

2%

Total Carbohydrate   18.58 g

6%
Dietary Fiber   4.5 g
18%
Sugars   0.10 g
 

Protein   3.08 g

6%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Bulgur, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.144 gAsh 0.34 gAspartic acid 0.158 gBetaine 83.4 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 18.58 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 83 kcalEnergy 347 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.098 gFatty acids, total saturated 0.042 gFiber, total dietary 4.5 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.973 gGlycine 0.124 gHistidine 0.071 gIron, Fe 0.96 mgIsoleucine 0.114 gLeucine 0.208 gLutein + zeaxanthin 54 mcgLycopene 0 mcgLysine 0.085 gMagnesium, Mg 32 mgManganese, Mn 0.609 mgMethionine 0.048 gNiacin 1.000 mgPantothenic acid 0.344 mgPhenylalanine 0.145 gPhosphorus, P 40 mgPotassium, K 68 mgProline 0.320 gProtein 3.08 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.6 mcgSerine 0.145 gSodium, Na 5 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.089 gTotal lipid (fat) 0.24 gTryptophan 0.048 gTyrosine 0.090 gValine 0.139 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 77.76 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.037 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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