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Burbot, cooked, dry heat

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Nutrition information for Burbot, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (90g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (90g)

Amount Per Serving

 

Calories  104

Calories from Fat  8
 
% Daily Value*

Total Fat  0.94 g

1%
Saturated Fat  0.188 g
1%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   112 mg

5%

Potassium   466 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.28 g

45%

Vitamin A   15 IU

0%

Vitamin C   0.0 mg

0%

Calcium   58 mg

6%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Burbot, cooked, dry heat 1 fillet (90g)

Complete Nutrition for 1 fillet (90g)

Alanine 1.347 gArginine 1.333 gAsh 1.34 gAspartic acid 2.282 gCalcium, Ca 58 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.230 mgCystine 0.238 gEnergy 104 kcalEnergy 433 kjFatty acids, total monounsaturated 0.153 gFatty acids, total polyunsaturated 0.343 gFatty acids, total saturated 0.188 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.326 gGlycine 1.069 gHistidine 0.656 gIron, Fe 1.04 mgIsoleucine 1.027 gLeucine 1.811 gLysine 2.047 gMagnesium, Mg 37 mgManganese, Mn 0.807 mgMethionine 0.660 gNiacin 1.776 mgPantothenic acid 0.156 mgPhenylalanine 0.869 gPhosphorus, P 230 mgPotassium, K 466 mgProline 0.788 gProtein 22.28 gRetinol 4 mcgRiboflavin 0.155 mgSelenium, Se 14.6 mcgSerine 0.909 gSodium, Na 112 mgThiamin 0.386 mgThreonine 0.976 gTotal lipid (fat) 0.94 gTryptophan 0.249 gTyrosine 0.752 gValine 1.148 gVitamin A, IU 15 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.83 mcgVitamin B-6 0.311 mgVitamin C, total ascorbic acid 0.0 mgWater 66.07 gZinc, Zn 0.87 mg14:0 0.007 g16:0 0.139 g16:1 undifferentiated 0.030 g18:0 0.042 g18:1 undifferentiated 0.113 g18:2 undifferentiated 0.011 g20:1 0.007 g20:4 undifferentiated 0.111 g20:5 n-3 0.081 g22:1 undifferentiated 0.004 g22:5 n-3 0.030 g22:6 n-3 0.111 g

Nutrition information for Burbot, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  98

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.178 g
1%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   105 mg

4%

Potassium   440 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.05 g

42%

Vitamin A   14 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Burbot, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.272 gArginine 1.259 gAsh 1.27 gAspartic acid 2.155 gCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.218 mgCystine 0.225 gEnergy 98 kcalEnergy 409 kjFatty acids, total monounsaturated 0.144 gFatty acids, total polyunsaturated 0.324 gFatty acids, total saturated 0.178 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.142 gGlycine 1.010 gHistidine 0.620 gIron, Fe 0.98 mgIsoleucine 0.970 gLeucine 1.710 gLysine 1.933 gMagnesium, Mg 35 mgManganese, Mn 0.762 mgMethionine 0.623 gNiacin 1.677 mgPantothenic acid 0.147 mgPhenylalanine 0.821 gPhosphorus, P 218 mgPotassium, K 440 mgProline 0.744 gProtein 21.05 gRetinol 4 mcgRiboflavin 0.146 mgSelenium, Se 13.8 mcgSerine 0.858 gSodium, Na 105 mgThiamin 0.365 mgThreonine 0.922 gTotal lipid (fat) 0.88 gTryptophan 0.235 gTyrosine 0.711 gValine 1.084 gVitamin A, IU 14 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.78 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.0 mgWater 62.40 gZinc, Zn 0.82 mg14:0 0.007 g16:0 0.131 g16:1 undifferentiated 0.028 g18:0 0.040 g18:1 undifferentiated 0.107 g18:2 undifferentiated 0.010 g20:1 0.007 g20:4 undifferentiated 0.105 g20:5 n-3 0.076 g22:1 undifferentiated 0.003 g22:5 n-3 0.028 g22:6 n-3 0.105 g

Nutrition information for Burbot, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  115

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.209 g
1%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   124 mg

5%

Potassium   518 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.76 g

50%

Vitamin A   17 IU

0%

Vitamin C   0.0 mg

0%

Calcium   64 mg

6%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Burbot, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.497 gArginine 1.481 gAsh 1.49 gAspartic acid 2.535 gCalcium, Ca 64 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.256 mgCystine 0.265 gEnergy 115 kcalEnergy 481 kjFatty acids, total monounsaturated 0.170 gFatty acids, total polyunsaturated 0.381 gFatty acids, total saturated 0.209 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.696 gGlycine 1.188 gHistidine 0.729 gIron, Fe 1.15 mgIsoleucine 1.141 gLeucine 2.012 gLysine 2.274 gMagnesium, Mg 41 mgManganese, Mn 0.897 mgMethionine 0.733 gNiacin 1.973 mgPantothenic acid 0.173 mgPhenylalanine 0.966 gPhosphorus, P 256 mgPotassium, K 518 mgProline 0.875 gProtein 24.76 gRetinol 5 mcgRiboflavin 0.172 mgSelenium, Se 16.2 mcgSerine 1.010 gSodium, Na 124 mgThiamin 0.429 mgThreonine 1.085 gTotal lipid (fat) 1.04 gTryptophan 0.277 gTyrosine 0.836 gValine 1.275 gVitamin A, IU 17 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.92 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 0.0 mgWater 73.41 gZinc, Zn 0.97 mg14:0 0.008 g16:0 0.154 g16:1 undifferentiated 0.033 g18:0 0.047 g18:1 undifferentiated 0.126 g18:2 undifferentiated 0.012 g20:1 0.008 g20:4 undifferentiated 0.123 g20:5 n-3 0.090 g22:1 undifferentiated 0.004 g22:5 n-3 0.033 g22:6 n-3 0.123 g
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