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Burbot, raw

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Nutrition information for Burbot, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (116g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (116g)

Amount Per Serving

 

Calories  104

Calories from Fat  8
 
% Daily Value*

Total Fat  0.94 g

1%
Saturated Fat  0.189 g
1%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   113 mg

5%

Potassium   469 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.40 g

45%

Vitamin A   17 IU

0%

Vitamin C   0.0 mg

0%

Calcium   58 mg

6%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Burbot, raw 1 fillet (116g)

Complete Nutrition for 1 fillet (116g)

Alanine 1.355 gArginine 1.341 gAsh 1.35 gAspartic acid 2.294 gCalcium, Ca 58 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.232 mgCystine 0.240 gEnergy 437 kjEnergy 104 kcalFatty acids, total monounsaturated 0.154 gFatty acids, total polyunsaturated 0.345 gFatty acids, total saturated 0.189 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.344 gGlycine 1.075 gHistidine 0.660 gIron, Fe 1.04 mgIsoleucine 1.032 gLeucine 1.821 gLysine 2.058 gMagnesium, Mg 37 mgManganese, Mn 0.812 mgMethionine 0.664 gNiacin 1.879 mgPantothenic acid 0.174 mgPhenylalanine 0.875 gPhosphorus, P 232 mgPotassium, K 469 mgProline 0.792 gProtein 22.40 gRetinol 6 mcgRiboflavin 0.164 mgSelenium, Se 14.6 mcgSerine 0.914 gSodium, Na 113 mgThiamin 0.432 mgThreonine 0.983 gTotal lipid (fat) 0.94 gTryptophan 0.251 gTyrosine 0.756 gValine 1.154 gVitamin A, IU 17 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.93 mcgVitamin B-6 0.348 mgVitamin C, total ascorbic acid 0.0 mgWater 91.94 gZinc, Zn 0.88 mg14:0 0.007 g16:0 0.139 g16:1 undifferentiated 0.030 g18:0 0.043 g18:1 undifferentiated 0.114 g18:2 undifferentiated 0.010 g20:1 0.007 g20:4 undifferentiated 0.111 g20:5 n-3 0.081 g22:1 undifferentiated 0.003 g22:5 n-3 0.030 g22:6 n-3 0.111 g

Nutrition information for Burbot, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  76

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.139 g
1%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   82 mg

3%

Potassium   343 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.41 g

33%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Burbot, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.993 gArginine 0.983 gAsh 0.99 gAspartic acid 1.681 gCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCholesterol 51 mgCopper, Cu 0.170 mgCystine 0.176 gEnergy 320 kjEnergy 76 kcalFatty acids, total monounsaturated 0.113 gFatty acids, total polyunsaturated 0.252 gFatty acids, total saturated 0.139 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.451 gGlycine 0.788 gHistidine 0.484 gIron, Fe 0.76 mgIsoleucine 0.756 gLeucine 1.334 gLysine 1.508 gMagnesium, Mg 27 mgManganese, Mn 0.595 mgMethionine 0.486 gNiacin 1.377 mgPantothenic acid 0.128 mgPhenylalanine 0.641 gPhosphorus, P 170 mgPotassium, K 343 mgProline 0.581 gProtein 16.41 gRetinol 4 mcgRiboflavin 0.120 mgSelenium, Se 10.7 mcgSerine 0.670 gSodium, Na 82 mgThiamin 0.316 mgThreonine 0.720 gTotal lipid (fat) 0.69 gTryptophan 0.184 gTyrosine 0.554 gValine 0.846 gVitamin A, IU 13 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.68 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgWater 67.37 gZinc, Zn 0.65 mg14:0 0.005 g16:0 0.102 g16:1 undifferentiated 0.022 g18:0 0.031 g18:1 undifferentiated 0.083 g18:2 undifferentiated 0.008 g20:1 0.005 g20:4 undifferentiated 0.082 g20:5 n-3 0.060 g22:1 undifferentiated 0.003 g22:5 n-3 0.022 g22:6 n-3 0.082 g

Nutrition information for Burbot, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  90

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.163 g
1%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   97 mg

4%

Potassium   404 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.31 g

39%

Vitamin A   15 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Burbot, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.168 gArginine 1.156 gAsh 1.16 gAspartic acid 1.978 gCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCholesterol 60 mgCopper, Cu 0.200 mgCystine 0.207 gEnergy 377 kjEnergy 90 kcalFatty acids, total monounsaturated 0.133 gFatty acids, total polyunsaturated 0.297 gFatty acids, total saturated 0.163 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.883 gGlycine 0.927 gHistidine 0.569 gIron, Fe 0.90 mgIsoleucine 0.890 gLeucine 1.570 gLysine 1.774 gMagnesium, Mg 32 mgManganese, Mn 0.700 mgMethionine 0.572 gNiacin 1.620 mgPantothenic acid 0.150 mgPhenylalanine 0.754 gPhosphorus, P 200 mgPotassium, K 404 mgProline 0.683 gProtein 19.31 gRetinol 5 mcgRiboflavin 0.141 mgSelenium, Se 12.6 mcgSerine 0.788 gSodium, Na 97 mgThiamin 0.372 mgThreonine 0.847 gTotal lipid (fat) 0.81 gTryptophan 0.216 gTyrosine 0.652 gValine 0.995 gVitamin A, IU 15 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.80 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgWater 79.26 gZinc, Zn 0.76 mg14:0 0.006 g16:0 0.120 g16:1 undifferentiated 0.026 g18:0 0.037 g18:1 undifferentiated 0.098 g18:2 undifferentiated 0.009 g20:1 0.006 g20:4 undifferentiated 0.096 g20:5 n-3 0.070 g22:1 undifferentiated 0.003 g22:5 n-3 0.026 g22:6 n-3 0.096 g
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