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Burdock root, cooked, boiled, drained, with salt

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Nutrition information for Burdock root, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" pieces) (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (125g)

Amount Per Serving

 

Calories  110

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   300 mg

12%

Potassium   450 mg

13%

Total Carbohydrate   26.44 g

9%
Dietary Fiber   2.2 g
9%
Sugars   4.44 g
 

Protein   2.61 g

5%

Vitamin A   0 IU

0%

Vitamin C   3.2 mg

5%

Calcium   61 mg

6%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Burdock root, cooked, boiled, drained, with salt 1 cup (1" pieces) (125g)

Complete Nutrition for 1 cup (1" pieces) (125g)

Alanine 0.042 gArginine 0.180 gAsh 1.22 gAspartic acid 0.302 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 26.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 461 kjEnergy 110 kcalFiber, total dietary 2.2 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 0.269 gGlycine 0.052 gHistidine 0.052 gIron, Fe 0.96 mgIsoleucine 0.051 gLeucine 0.055 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.115 gMagnesium, Mg 49 mgManganese, Mn 0.338 mgMethionine 0.015 gNiacin 0.400 mgPantothenic acid 0.441 mgPhenylalanine 0.056 gPhosphorus, P 116 mgPotassium, K 450 mgProline 0.089 gProtein 2.61 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 1.1 mcgSerine 0.042 gSodium, Na 300 mgSugars, total 4.44 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.044 gTotal lipid (fat) 0.18 gTryptophan 0.010 gTyrosine 0.030 gValine 0.058 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.349 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 94.55 gZinc, Zn 0.48 mg

Nutrition information for Burdock root, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 root (166g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 root (166g)

Amount Per Serving

 

Calories  146

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   398 mg

17%

Potassium   598 mg

17%

Total Carbohydrate   35.11 g

12%
Dietary Fiber   3.0 g
12%
Sugars   5.89 g
 

Protein   3.47 g

7%

Vitamin A   0 IU

0%

Vitamin C   4.3 mg

7%

Calcium   81 mg

8%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Burdock root, cooked, boiled, drained, with salt 1 root (166g)

Complete Nutrition for 1 root (166g)

Alanine 0.056 gArginine 0.239 gAsh 1.63 gAspartic acid 0.402 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 81 mgCarbohydrate, by difference 35.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 613 kjEnergy 146 kcalFiber, total dietary 3.0 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 0.357 gGlycine 0.070 gHistidine 0.070 gIron, Fe 1.28 mgIsoleucine 0.068 gLeucine 0.073 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.153 gMagnesium, Mg 65 mgManganese, Mn 0.448 mgMethionine 0.020 gNiacin 0.531 mgPantothenic acid 0.586 mgPhenylalanine 0.075 gPhosphorus, P 154 mgPotassium, K 598 mgProline 0.118 gProtein 3.47 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 1.5 mcgSerine 0.056 gSodium, Na 398 mgSugars, total 5.89 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.058 gTotal lipid (fat) 0.23 gTryptophan 0.013 gTyrosine 0.040 gValine 0.076 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.463 mgVitamin C, total ascorbic acid 4.3 mgVitamin E (alpha-tocopherol) 0.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 125.56 gZinc, Zn 0.63 mg

Nutrition information for Burdock root, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  88

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   240 mg

10%

Potassium   360 mg

10%

Total Carbohydrate   21.15 g

7%
Dietary Fiber   1.8 g
7%
Sugars   3.55 g
 

Protein   2.09 g

4%

Vitamin A   0 IU

0%

Vitamin C   2.6 mg

4%

Calcium   49 mg

5%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Burdock root, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.034 gArginine 0.144 gAsh 0.98 gAspartic acid 0.242 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 21.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 369 kjEnergy 88 kcalFiber, total dietary 1.8 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.215 gGlycine 0.042 gHistidine 0.042 gIron, Fe 0.77 mgIsoleucine 0.041 gLeucine 0.044 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.092 gMagnesium, Mg 39 mgManganese, Mn 0.270 mgMethionine 0.012 gNiacin 0.320 mgPantothenic acid 0.353 mgPhenylalanine 0.045 gPhosphorus, P 93 mgPotassium, K 360 mgProline 0.071 gProtein 2.09 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 0.9 mcgSerine 0.034 gSodium, Na 240 mgSugars, total 3.55 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.035 gTotal lipid (fat) 0.14 gTryptophan 0.008 gTyrosine 0.024 gValine 0.046 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.279 mgVitamin C, total ascorbic acid 2.6 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 75.64 gZinc, Zn 0.38 mg
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