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Burdock root, cooked, boiled, drained, without salt

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Nutrition information for Burdock root, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" pieces) (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (125g)

Amount Per Serving

 

Calories  110

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   450 mg

13%

Total Carbohydrate   26.44 g

9%
Dietary Fiber   2.2 g
9%
Sugars   4.44 g
 

Protein   2.61 g

5%

Vitamin A   0 IU

0%

Vitamin C   3.2 mg

5%

Calcium   61 mg

6%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Burdock root, cooked, boiled, drained, without salt 1 cup (1" pieces) (125g)

Complete Nutrition for 1 cup (1" pieces) (125g)

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.180 gAsh 1.22 gAspartic acid 0.302 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 26.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.9 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 461 kjEnergy 110 kcalFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.069 gFatty acids, total saturated 0.029 gFiber, total dietary 2.2 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 0.269 gGlycine 0.052 gHistidine 0.052 gIron, Fe 0.96 mgIsoleucine 0.051 gLeucine 0.055 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.115 gMagnesium, Mg 49 mgManganese, Mn 0.338 mgMethionine 0.015 gNiacin 0.400 mgPantothenic acid 0.441 mgPhenylalanine 0.056 gPhosphorus, P 116 mgPotassium, K 450 mgProline 0.089 gProtein 2.61 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 1.1 mcgSerine 0.042 gSodium, Na 5 mgSugars, total 4.44 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.044 gTotal lipid (fat) 0.18 gTryptophan 0.010 gTyrosine 0.030 gValine 0.058 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.349 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 94.55 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.029 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Burdock root, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 root (166g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 root (166g)

Amount Per Serving

 

Calories  146

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   598 mg

17%

Total Carbohydrate   35.11 g

12%
Dietary Fiber   3.0 g
12%
Sugars   5.89 g
 

Protein   3.47 g

7%

Vitamin A   0 IU

0%

Vitamin C   4.3 mg

7%

Calcium   81 mg

8%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Burdock root, cooked, boiled, drained, without salt 1 root (166g)

Complete Nutrition for 1 root (166g)

Alanine 0.056 gAlcohol, ethyl 0.0 gArginine 0.239 gAsh 1.63 gAspartic acid 0.402 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 81 mgCarbohydrate, by difference 35.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.7 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 613 kjEnergy 146 kcalFatty acids, total monounsaturated 0.058 gFatty acids, total polyunsaturated 0.091 gFatty acids, total saturated 0.038 gFiber, total dietary 3.0 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 0.357 gGlycine 0.070 gHistidine 0.070 gIron, Fe 1.28 mgIsoleucine 0.068 gLeucine 0.073 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.153 gMagnesium, Mg 65 mgManganese, Mn 0.448 mgMethionine 0.020 gNiacin 0.531 mgPantothenic acid 0.586 mgPhenylalanine 0.075 gPhosphorus, P 154 mgPotassium, K 598 mgProline 0.118 gProtein 3.47 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 1.5 mcgSerine 0.056 gSodium, Na 7 mgSugars, total 5.89 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.058 gTotal lipid (fat) 0.23 gTryptophan 0.013 gTyrosine 0.040 gValine 0.076 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.463 mgVitamin C, total ascorbic acid 4.3 mgVitamin E (alpha-tocopherol) 0.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 125.56 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.038 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.058 g18:2 undifferentiated 0.086 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Burdock root, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  88

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   360 mg

10%

Total Carbohydrate   21.15 g

7%
Dietary Fiber   1.8 g
7%
Sugars   3.55 g
 

Protein   2.09 g

4%

Vitamin A   0 IU

0%

Vitamin C   2.6 mg

4%

Calcium   49 mg

5%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Burdock root, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.144 gAsh 0.98 gAspartic acid 0.242 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 21.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.3 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 369 kjEnergy 88 kcalFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.023 gFiber, total dietary 1.8 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.215 gGlycine 0.042 gHistidine 0.042 gIron, Fe 0.77 mgIsoleucine 0.041 gLeucine 0.044 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.092 gMagnesium, Mg 39 mgManganese, Mn 0.270 mgMethionine 0.012 gNiacin 0.320 mgPantothenic acid 0.353 mgPhenylalanine 0.045 gPhosphorus, P 93 mgPotassium, K 360 mgProline 0.071 gProtein 2.09 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 0.9 mcgSerine 0.034 gSodium, Na 4 mgSugars, total 3.55 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.035 gTotal lipid (fat) 0.14 gTryptophan 0.008 gTyrosine 0.024 gValine 0.046 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.279 mgVitamin C, total ascorbic acid 2.6 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 75.64 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.023 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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