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Burdock root, raw

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Nutrition information for Burdock root, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" pieces) (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (118g)

Amount Per Serving

 

Calories  85

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   363 mg

10%

Total Carbohydrate   20.46 g

7%
Dietary Fiber   3.9 g
16%
Sugars   3.42 g
 

Protein   1.81 g

4%

Vitamin A   0 IU

0%

Vitamin C   3.5 mg

6%

Calcium   48 mg

5%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Burdock root, raw 1 cup (1" pieces) (118g)

Complete Nutrition for 1 cup (1" pieces) (118g)

Alanine 0.030 gAlcohol, ethyl 0.0 gArginine 0.124 gAsh 1.05 gAspartic acid 0.209 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 20.46 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.8 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 356 kjEnergy 85 kcalFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.030 gFiber, total dietary 3.9 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 0.185 gGlycine 0.037 gHistidine 0.037 gIron, Fe 0.94 mgIsoleucine 0.035 gLeucine 0.038 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 45 mgManganese, Mn 0.274 mgMethionine 0.011 gNiacin 0.354 mgPantothenic acid 0.379 mgPhenylalanine 0.039 gPhosphorus, P 60 mgPotassium, K 363 mgProline 0.061 gProtein 1.81 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.8 mcgSerine 0.030 gSodium, Na 6 mgSugars, total 3.42 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.031 gTotal lipid (fat) 0.18 gTryptophan 0.007 gTyrosine 0.021 gValine 0.039 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.283 mgVitamin C, total ascorbic acid 3.5 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 94.51 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.066 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Burdock root, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 root (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 root (156g)

Amount Per Serving

 

Calories  112

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   480 mg

14%

Total Carbohydrate   27.05 g

9%
Dietary Fiber   5.1 g
20%
Sugars   4.52 g
 

Protein   2.39 g

5%

Vitamin A   0 IU

0%

Vitamin C   4.7 mg

8%

Calcium   64 mg

6%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Burdock root, raw 1 root (156g)

Complete Nutrition for 1 root (156g)

Alanine 0.039 gAlcohol, ethyl 0.0 gArginine 0.164 gAsh 1.39 gAspartic acid 0.276 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 27.05 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 18.3 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 471 kjEnergy 112 kcalFatty acids, total monounsaturated 0.058 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.039 gFiber, total dietary 5.1 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 0.245 gGlycine 0.048 gHistidine 0.048 gIron, Fe 1.25 mgIsoleucine 0.047 gLeucine 0.050 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.105 gMagnesium, Mg 59 mgManganese, Mn 0.362 mgMethionine 0.014 gNiacin 0.468 mgPantothenic acid 0.501 mgPhenylalanine 0.051 gPhosphorus, P 80 mgPotassium, K 480 mgProline 0.081 gProtein 2.39 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 1.1 mcgSerine 0.039 gSodium, Na 8 mgSugars, total 4.52 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.041 gTotal lipid (fat) 0.23 gTryptophan 0.009 gTyrosine 0.028 gValine 0.051 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.374 mgVitamin C, total ascorbic acid 4.7 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 124.94 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.039 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.058 g18:2 undifferentiated 0.087 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Burdock root, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  72

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   308 mg

9%

Total Carbohydrate   17.34 g

6%
Dietary Fiber   3.3 g
13%
Sugars   2.90 g
 

Protein   1.53 g

3%

Vitamin A   0 IU

0%

Vitamin C   3.0 mg

5%

Calcium   41 mg

4%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Burdock root, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.105 gAsh 0.89 gAspartic acid 0.177 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 17.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.7 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 302 kjEnergy 72 kcalFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.025 gFiber, total dietary 3.3 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.157 gGlycine 0.031 gHistidine 0.031 gIron, Fe 0.80 mgIsoleucine 0.030 gLeucine 0.032 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 38 mgManganese, Mn 0.232 mgMethionine 0.009 gNiacin 0.300 mgPantothenic acid 0.321 mgPhenylalanine 0.033 gPhosphorus, P 51 mgPotassium, K 308 mgProline 0.052 gProtein 1.53 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.7 mcgSerine 0.025 gSodium, Na 5 mgSugars, total 2.90 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.026 gTotal lipid (fat) 0.15 gTryptophan 0.006 gTyrosine 0.018 gValine 0.033 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 80.09 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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