Complete Nutrition for 1 serving small (77g)
Alanine 0.085 gArginine 0.105 gAsh 1.62 gAspartic acid 0.397 gCalcium, Ca 12 mgCarbohydrate, by difference 26.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 1188 kjEnergy 284 kcalFatty acids, total monounsaturated 10.599 gFatty acids, total polyunsaturated 2.464 gFatty acids, total saturated 4.561 gFiber, total dietary 2.2 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.299 gGlycine 0.075 gHistidine 0.038 gIron, Fe 0.53 mgIsoleucine 0.079 gLactose 0.00 gLeucine 0.140 gLycopene 0 mcgLysine 0.136 gMagnesium, Mg 15 mgMaltose 0.24 gManganese, Mn 0.113 mgMethionine 0.028 gNiacin 1.391 mgPantothenic acid 0.231 mgPhenylalanine 0.098 gPhosphorus, P 85 mgPotassium, K 281 mgProline 0.082 gProtein 2.21 gRiboflavin 0.067 mgSelenium, Se 0.3 mcgSerine 0.096 gSodium, Na 393 mgStarch 18.82 gSucrose 0.00 gSugars, total 0.21 gThiamin 0.119 mgThreonine 0.094 gTocopherol, beta 0.06 mgTocopherol, delta 3.17 mgTocopherol, gamma 5.37 mgTotal lipid (fat) 18.75 gTryptophan 0.027 gTyrosine 0.072 gValine 0.109 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.177 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.85 mgWater 27.81 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.004 g14:0 0.019 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.091 g16:1 undifferentiated 0.027 g17:0 0.021 g17:1 0.000 g18:0 2.296 g18:1 undifferentiated 10.530 g18:2 undifferentiated 2.356 g18:3 undifferentiated 0.085 g18:4 0.023 g20:0 0.054 g20:1 0.042 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.058 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.019 g8:0 0.000 g